PPT-Fitness Tests

SEHS 633 Multistage Fitness Test BM Coopers 12 Minute Run BM Harvard Step Test BM Sit and Reach TES Sit ups BM This site uses a 30 second test you will see it and a LOT of variations on both . fitnessgov People of all ages and body types can benefit from regular physical activity National Physical Fitness and Sports Month is a great time to spread the word about the benefits of getting active Here are just a few benefits of physical activ commotiondancecom commotionmegmailcom 3015158908 August 25th December 31st Cardio Dance Classes Jillian Michaels BodyShred Sept 2ndNov 23rd 180 Sorry No Drop Ins Get in shape for the holidays with this 12 week workout Dance Studio 13097 Wisteria Driv SUNDAYMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYGROUP STRENGTHTracy. POWERFLOW GROUP STRENGTHBridget. POWERFLOW Lauren. GROUP STRENGTHBriana. CYCLINGKate. Cycle StudioCYCLINGCycle StudioCYCLINGeremi &. Exercise. . Each learner will understand the meaning of physical fitness and the 5 fitness indicators.. Students will gain a knowledge of FITT safety.. Students will recognize the two types of exercises; aerobic and anaerobic.. WONDER WALL. STARTER: PLEASE WATCH THE VIDEO AND DISCUSS with a partner why we should not give up when we are finding any training hard? Can you identify any training principles being used here if so which ones?. A Brief Overview. Prepared 7 . MAY 2012. Defense Centers of Excellence for Psychological Health . and Traumatic Brain Injury. Introduce eight domains of Total Force Fitness (TFF) arranged in mind and body categories. Calories In vs Calories Out. Calorie Theory of Weight Loss. Perpetuates the idea that people who are overweight eat too much and move too little i.e. either sloths or gluttons . Is concept . d. rives the idea that the more exercise you do, the slimmer you’ll be. What is physical fitness?. Physical fitness, in general terms, is a person’s ability to meet the physical stresses and . demands . of a variety of physical activities efficiently and effectively. Physical fitness . What does it mean to be physically fit?. It’s not all about looking lean or buff!. It’s determined by the ability of the . muscular. , . circulatory. , and . respiratory. systems to meet certain demands.. INFORMATION PACKET. S. Fitness Center. t. Lawrence. . Fitness Classes. Winter Break Mini Session Classes. Class FEES $5/session if paid in full before class begins.. . What is physical fitness?. Physical fitness, in general terms, is a person’s ability to meet the physical stresses and . demands . of a variety of physical activities efficiently and effectively. Physical fitness . National Recreation and Park Association Annual Congress. Who is ACE?. ACE is a multi-faceted 501C-3 organization. Nonprofit fitness certification and education organization . Network of more than 70,000 exercise professionals and health coaches. 5 Components of Physical Fitness. #1. . . Cardiovascular Fitness. . - . ________________________(. also known as cardiorespiratory fitness) is the ability of . the_______, . lungs and . ________________ . Please consult your doctor before starting a rigorous exercise program.
Muscle soreness is normal, but pain is NOT.
Working too many times a week is damaging to your muscles.
Nutrition is important for fuel to work and repair