PPT-Fitness Map Project! Lesson 2

Submit the link to yesterdays practice pin 30 pts Google other fitness opportunities By end of class have at least 2 pins on class map documented with links turned in How To Submit Locker Items . fitnessgov People of all ages and body types can benefit from regular physical activity National Physical Fitness and Sports Month is a great time to spread the word about the benefits of getting active Here are just a few benefits of physical activ &. Exercise. . Each learner will understand the meaning of physical fitness and the 5 fitness indicators.. Students will gain a knowledge of FITT safety.. Students will recognize the two types of exercises; aerobic and anaerobic.. Amanda Phillip. Intermediate School. What is Fitness Gram?. State wide test. Each score is evaluated against criterion-referenced . I. ndicate levels of fitness corresponding with health. . Results for boys and girls . What is physical fitness?. Physical fitness, in general terms, is a person’s ability to meet the physical stresses and . demands . of a variety of physical activities efficiently and effectively. Physical fitness . Calories In vs Calories Out. Calorie Theory of Weight Loss. Perpetuates the idea that people who are overweight eat too much and move too little i.e. either sloths or gluttons . Is concept . d. rives the idea that the more exercise you do, the slimmer you’ll be. Pre GCSE PE. Components of Fitness. Aim: Students should understand the . 5. . components of . health related . fitness . and . 6. components of . skill related fitness. . Student must be able to . What is physical fitness?. Physical fitness, in general terms, is a person’s ability to meet the physical stresses and . demands . of a variety of physical activities efficiently and effectively. Physical fitness . INFORMATION PACKET. S. Fitness Center. t. Lawrence. . Fitness Classes. Winter Break Mini Session Classes. Class FEES $5/session if paid in full before class begins.. . Unit 5. Chapter 5. Short Term Goals. A short term goal is any goal that is 30 days or less. Example: I am going to do 50 crunches a day for the next two weeks. Long Term Goals. A long term goal is any goal that is 31 days or more. What is physical fitness?. Physical fitness, in general terms, is a person’s ability to meet the physical stresses and . demands . of a variety of physical activities efficiently and effectively. Physical fitness . 5 Components of Physical Fitness. #1. . . Cardiovascular Fitness. . - . ________________________(. also known as cardiorespiratory fitness) is the ability of . the_______, . lungs and . ________________ . 1. 16” Cornerstone Pipeline. New East Sparta to Lima Pipeline. ESM 8” Expansion & . Wellsville Connection. Option 2 – Project Map. 2. 12” Cornerstone Pipeline. ESH 8” & HEF 10”-8” Expansion. Unit 8 – Fitness Workbook Course book Unit 8 – Fitness 1 Write the activities under the correct pictures. roller- skate ride a bicycle swim ice-skate ski climb mountains run play basketball lift weights Please consult your doctor before starting a rigorous exercise program.
Muscle soreness is normal, but pain is NOT.
Working too many times a week is damaging to your muscles.
Nutrition is important for fuel to work and repair