PPT-Fitness Map Project! Lesson 2

Submit the link to yesterdays practice pin 30 pts Google other fitness opportunities By end of class have at least 2 pins on class map documented with links turned in How To Submit Locker Items . commotiondancecom commotionmegmailcom 3015158908 August 25th December 31st Cardio Dance Classes Jillian Michaels BodyShred Sept 2ndNov 23rd 180 Sorry No Drop Ins Get in shape for the holidays with this 12 week workout Dance Studio 13097 Wisteria Driv Myron Dejournett & Shane Hanley. Activity Title: Tortoise and Hare Relay. Grade Level: 2. nd. Location: Area outside marked ahead of time if weather allows, if not then inside the gym.. Duration: 15-20minutes. e. -Learning Fitness . Project. Project No. 511669-LLP-1-2010-1-IT-KA3-KA3MP-ELF. 1/1/2011 – 31/12/2013 (36 months).  . Education, Audiovisual and Culture Executive Agency (EACEA) . Programme: Lifelong Learning Programme. Physical and Emotional Ramifications. Written by: . Renae. Buss. Participant Outcomes. :. 1. Recognize two needs:. Less talk, more action!. One resource teaching both physical and nutrition education. STARTER. On your White Boards, Write Down the 5 Components of Health Related Exercise. THE 5 COMPONENTS OF HEALTH-RELATED EXERCISE. Topic 1.3. OBJECTIVES. To know and understand the components of health related exercise.. Jamie Graham, Elizaveta Turkova, Doris . Onwuzurike. , Judith . Purkis. @. WIHEAdigichamps. Background. It is widely recognised that the privileges and responsibilities held by medical students are underpinned by their medical education and contain an absolute outcome in regard to professionalism, with this comes an expected standard of professional behaviour throughout their studies and . Arizona State University. Guy . Le Masurier, PhD. Vancouver Island . University. Karen . McConnell, PhD. Pacific Lutheran . University. FITNESS FOR LIFE. INSTRUCTOR TRAINING. Part 2. Content Advisors . Practicum in Educational Technology. Final presentation. Fall 2011. Alfredo Davila. The objective of this course is to learn how to create a specific solution to a real problem.. For this . we should follow . Fitness testing methods for components of fitness. What section “C” is:. ● . flexibility: . sit and reach test (usually measured in cm or inches). ● . strength: . grip dynamometer (usually measured in . Terminology (the what is he or she talking about). The five components of fitness. #1Cardiorespiratory Endurance. A term for someone’s aerobic fitness capacity; their ability to do prolonged exercise without fatigue.. Fitness for life – Corbin & . lindsey. PHYSICAL ACTIVITY:. Fitness Through Activity. Total Health and Wellness Chain. A chain is only as strong as its weakest link. Each link in the chain represents a different part of health and wellness – social, emotional, spiritual, intellectual, and physical. To have a strong chain that will not break, all of the links have to be strong. Physical fitness is the physical part of the chain. People with good physical fitness have less risk of disease. Without a strong fitness link, the rest of the chain will be weakened. . Please consult your doctor before starting a rigorous exercise program.
Muscle soreness is normal, but pain is NOT.
Working too many times a week is damaging to your muscles.
Nutrition is important for fuel to work and repair Endurance. Important Vocabulary. Cardiorespiratory Fitness Tests:. Steady- State Walk Test: . requires you to pace yourself steadily as you briskly walk for 30 min.. Cooper’s 1.5 mile run test: . requires you to run as fast as you can to the distance of 1.5 miles. Safety in the gym and beyond. Basic Principles of training. Overload. Balance. Specificity. Variation. Reversibility.  1. Overload. In order to progress and improve our fitness we have to put our bodies under additional stress. .