Calories Metabolism BMI Body Image Weight Cycling Vegetarian Dietary Supplements Performance Enhancers Herbal Supplements Mega doses Excess Body Fat Health Risks Premature death Type 2 Diabetes ID: 744834
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Slide1
Weight ManagementSlide2
Vocabulary Words
Calories
Metabolism
BMI
Body Image
Weight Cycling
Vegetarian
Dietary Supplements
Performance Enhancers
Herbal Supplements
Mega dosesSlide3
Excess Body Fat
Health Risks
Premature death
Type 2 Diabetes
Hypertension (High Blood Pressure)
Heart DiseaseStrokeGall Bladder DiseaseCertain types of CancersSlide4
Weight Contributors
Bones
Fat
Muscle
Water 60 % of body weightSlide5
Metabolism
Metabolism: Your body’s ability to burn and use energy.
Calorie: Unit of energySlide6
Calories
There are 3,500 calories in one pound of body fat.
+ 500 calories you gain 1 pound a week
- 500 calories you lose one pound a weekSlide7
How Many Calories Do I Need a Day?
Calories are determined by your:
Height
Age
Gender
Activity LevelSlide8
Average Teen
Girls need between 1800-2400 calories a day depending on activity
Boys need 2200-3200 calories a day depending on activitySlide9
What happens if I take in more calories than my body can burn?
Your body stores the extra calories as body fat and you
gain weight
.Slide10
What happens if I take in fewer calories than my body needs for energy?
Your body will burn the stored fat and you will
lose weight
.Slide11
Calorie connection
There
are 9 calories per gram of fat
There are 4 calories per gram in carbs and protein
Sugary foods contain more calories
Foods that are high in fat are usually high in calories alsoFood prep plays a big role in the number of calories in the dishSlide12
What’s a calorie?Slide13
What is a safe amount to lose or gain in one week?
1-2 pounds
If you are losing more than 2 pounds it is water weight, not fat.
NEVER go below 1200 calories on a weight loss diet.Slide14
Teen Goals for Weight Management
For overweight teens, the goal of weight management is to
slow
the rate of
weight
gain while achieving normal growth and development
.Losing weight isn’t a healthy option while you are developing.
Follow all the dietary guidelines.Slide15
Tips for managing your Weight
Eat Breakfast!!!
Drink 8 glasses of water daily
Sit down and slow down
Chew wellIncrease intake of healthy foods Increase your exercise Watch your portionsSlide16
It’s all a balancing act.Slide17
bagel
3 inch diameter
140 calories
5-6 inch diameter
350 caloriesSlide18
How long will you have to walk the dog in order to burn those extra 210 calories?*
*Based on 160lb person
Maintaining a Healthy Weight is a Balancing Act
Calories In = Calories OutSlide19
If you
walk the dog for 40 minutes,
you will burn
approximately
210 calories.
*
Calories In = Calories OutSlide20
PIZZA
500 calories
850 caloriesSlide21
How long would you have to play golf (while walking and carrying your clubs) to burn approximately
350
calories*?
1 hourSlide22
cheeseburgers
333 calories
590 caloriesSlide23
How long would you have
to lift weights to burn approximately
257
calories*?
1 hour and 30 minutesSlide24
Soda
32 oz
388 calories
44 oz
533 calories
64 oz
776 caloriesSlide25
JUST
100
EXTRA CALORIES PER DAY CAN LEAD TO A WEIGHT GAIN OF
10
POUNDS PER YEAR.Slide26
What does that look like?
3 Hershey Bliss Chocolates
2 Reese’s Peanut
Butter Cups Miniature
4 Jolly Rancher
Hard Candies
1 Fun Size Pack of SkittlesSlide27
Can you diet and still gain weight?Slide28
Survival System
“Starvation Mode” -your body’s natural response to
protect itself
when you don’t eat enough for extended periods.
Slows metabolism
to conserve energy-preserve organs & brain.Body will burn fat for fuel, but it will also start burning lean muscle mass for fuel.Slide29
Interprets dieting and skipping meals as the strongest signal to store fat
BREAKFAST??!!!!
Want a faster metabolism? Eat breakfast!!Slide30
Fat cannot be lost by diet alone
Losing weight by diet alone-
roughly 25% of the weight you lose will be muscle.
Lose weight with diet
AND
exercise-98% of the weight you lose will be fat.
It’s easier to lose weight with diet
AND
exercise.Slide31
Calories Burned During Exercise
Weight lifting
Boxing
Stationary Biking
Running (5.2 mph plus)
Playing catchScrubbing floorsXC skiing
395
692
501
593
165
362
718Slide32
Due for next class period: List 10 activities that you like to do and the number of calories per hour that they burn.Slide33
Promise weight loss of more than 1 to 2 pounds per weekPromise that you do not need to exercise
Exclude any food groups completely
Tell you to consume one or only a few food groups exclusively
Require you to purchase pills, bars, shakes, or other "diet" foods
Claim that consuming specific foods or food combinations will lead to weight loss
Rely on personal testimonials instead of scientific evidenceFAD DietsSlide34
Lacto-ovo eat dairy and eggsLacto-dairyOvo-eggs
Vegan
Drawbacks are that plant based foods tend to be lower in certain nutrients
Vegetarian DietsSlide35
How do we measure our fat?
Body Mass Index
Waist Circumference
Calipers
Electrical Device
Water WeighingSlide36
BMI – Body Mass Index
The
BMI
is one way to monitor your body fat.
Based on height & weight.
It’s important to use the right chart for your age and gender.
It’s an easy & inexpensive tool, yet it’s not always accurate. MUSCULAR person the BMI isn’t accurate measure.Slide37
Are you on here?Slide38
Who is this?
Height
: 7-1
Weight
: 325 lbs. Slide39
Definitions
Overweight: A BMI 0f 25-29 or being 10% above your ideal weight
Obesity: A BMI 0f 30 or higher or being 20% above your ideal weight.
Underweight: A BMI below 19 or being 10% below your ideal weightSlide40
Weight of the Nation, HBOSlide41
America Land of the Free, Home of the Fat
Top 10 Most Obese Countries (July 1st, 2017)
1.United States of America – 109,342,839
2.China – 97,256,700
3.India – 65,619,826
4.Brazil – 41,857,6565.Mexico – 36,294,8816.Russia – 34,701,5317.Egypt – 28,192,861
8.Turkey – 23,819,7819.Iran – 21,183,48810.Nigeria – 20,997,494Slide42
Obesity Trends* Among U.S. Adults
BRFSS, 1985
No Data <10% 10%–14%
(*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman)Slide43
Obesity Trends* Among U.S. Adults
BRFSS, 1986
(*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman)
No Data <10% 10%–14%Slide44
Obesity Trends* Among U.S. Adults
BRFSS, 1987
(*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman)
No Data <10% 10%–14%Slide45
Obesity Trends* Among U.S. Adults
BRFSS, 1988
(*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman)
No Data <10% 10%–14%Slide46
Obesity Trends* Among U.S. Adults
BRFSS, 1989
(*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman)
No Data <10% 10%–14%Slide47
Obesity Trends* Among U.S. Adults
BRFSS, 1990
(*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman)
No Data <10% 10%–14%Slide48
Obesity Trends* Among U.S. Adults
BRFSS, 1991
No Data <10% 10%–14% 15%–19%
(*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman)Slide49
Obesity Trends* Among U.S. Adults
BRFSS, 1992
(*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman)
No Data <10% 10%–14% 15%–19%Slide50
Obesity Trends* Among U.S. Adults
BRFSS, 1993
(*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman)
No Data <10% 10%–14% 15%–19%Slide51
Obesity Trends* Among U.S. Adults
BRFSS, 1994
(*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman)
No Data <10% 10%–14% 15%–19%Slide52
Obesity Trends* Among U.S. Adults
BRFSS, 1995
(*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman)
No Data <10% 10%–14% 15%–19%Slide53
Obesity Trends* Among U.S. Adults
BRFSS, 1996
(*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman)
No Data <10% 10%–14% 15%–19%Slide54
Obesity Trends* Among U.S. Adults
BRFSS, 1997
No Data <10% 10%–14% 15%–19% ≥20
(*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman)Slide55
Obesity Trends* Among U.S. Adults
BRFSS, 1998
(*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman)
No Data <10% 10%–14% 15%–19% ≥20Slide56
Obesity Trends* Among U.S. Adults
BRFSS, 1999
(*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman)
No Data <10% 10%–14% 15%–19% ≥20Slide57
Obesity Trends* Among U.S. Adults
BRFSS, 2000
(*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman)
No Data <10% 10%–14% 15%–19% ≥20Slide58
Obesity Trends* Among U.S. Adults
BRFSS, 2001
No Data <10% 10%–14% 15%–19% 20%–24% ≥25%
(*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman)Slide59
Source: Behavioral Risk Factor Surveillance System, CDC
(*BMI
30, or ~ 30 lbs overweight for 5’4” person)
(*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman)
Obesity Trends* Among U.S. Adults
BRFSS, 2002
No Data <10% 10%–14% 15%–19% 20%–24% ≥25%Slide60
Obesity Trends* Among U.S. Adults
BRFSS, 2003
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14% 15%–19% 20%–24%
≥25%Slide61
Obesity Trends* Among U.S. Adults
BRFSS, 2004
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14% 15%–19% 20%–24%
≥25%Slide62
Obesity Trends* Among U.S. Adults
BRFSS, 2005
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14% 15%–19% 20%–24% 25%–29% ≥30%
Slide63
Obesity Trends* Among U.S. Adults
BRFSS, 2006
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14% 15%–19% 20%–24% 25%–29% ≥30%
Slide64
Obesity Trends* Among U.S. Adults
BRFSS, 2007
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14% 15%–19% 20%–24% 25%–29% ≥30%
Slide65
Obesity Trends* Among U.S. Adults
BRFSS, 2008
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14% 15%–19% 20%–24% 25%–29% ≥30%
Slide66
Obesity Trends* Among U.S. Adults
BRFSS, 2009
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14% 15%–19% 20%–24% 25%–29% ≥30%
Slide67
Obesity Trends* Among U.S. Adults
BRFSS, 2010
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14% 15%–19% 20%–24% 25%–29% ≥30%
Slide68
USA Statistics
The number of Americans who are obese has
doubled
in the last 20 years.
Nearly 1/3 of adults are
obese.
Roughly 16 % of children and teens are overweight. This doubles
the rate in the last 20 years.
It’s a problem.Slide69
USA Statistics
We spend $40 billion per year on weight loss products.
This generation of children will be the first generation to actually have a shorter life expectancy than their parents because of obesity. Slide70
Cost of Obesity
http://www.schoolleadership20.com/forum/topics/the-cost-of-obesity-in-america?utm_source=April+28%2C+2013&utm_campaign=Apr+28+2013&utm_medium=emailSlide71