PPT-Physical Activity : A Key to Successful Aging

Health Promotion and Wellness Special Interest Group Academy of Geriatric Physical Therapy What is physical activity Any body movement produced by muscles that uses more energy than resting. Ipsit V. Vahia, M.D.. Stein Institute for Research on Aging. Department of Psychiatry. University of California, San Diego. disclosures. Travel Support from the John A. Hartford Foundation and the UCSD Stein Institute for Research on Aging. . The authors are with the School of Sport and Exercise Sciences, University of Birmingham, Edgbaston, Aldred et al. Exercise is benecial to health, and improved metabolic and biochemical parameters It takes a Village…. Okinawa. Evolution of the aging field. Alms Houses. Hot topic in aging field. What is a CSA?. Supportive environment. Culture of growth & potential. for residents. for team members. CHAPTER 9. HPWB 7. Lesson 1 Key Points. Physical Activity- movements that require energy (sports, fitness, everyday chores and activities).. Exercise- specific planned and organized session of physical activity that is designed to increase your physical fitness.. Classification of levels of living to titles: Assisted Living to . The Lodge. . Memory Support to . The Grove. . Skilled Nursing to . The Village. . Independent Living to . The Residences. .. Physical Environment. Reference: Spark . http://www.sparkpe.org/blog/pe-physical-activity/. . PHYSICAL . ACTIVITY. Any. Establishing healthy lifestyle behaviors throughout your life influences optimal aging. Positive Attitude. Eating Smart and Healthy. Physical Activity . Brain Activity. Social Activity. Tuning-in to the Times. Kay Van Norman . ©Brilliant Aging 2010, all rights reserved. Journey. Creating exercise programs. Recognizing 6 dimensions of wellness. NCOA meeting. Barriers to physical activity and other healthy behaviors. Increase Physical Activity Learning Objectives Understand Let’s Move! Child Care Goals and best practices for physical activity Know the benefits of physical activity Get strategies and ideas to keep kids active “The aging workforce is a powerful force that provides tremendous value to a business and deserves planning and protection. ” https://www.safetyandhealthmagazine.com/articles/18302-managing-an-aging-workforce Use the FITT Principle to start or improve safe and effective exercise. Jim Grizzell, MBA, MA, MCHES. ®. , ACSM-EP-C, F-ACHA - jimgrizzell@healthedpartners.org. Learning Objectives. Participants will be able to:. 4AgePageIm too oldI might hurt myselfall those fit young people aroundis the reason you arentphysically active or exer-more dangerousto not exercise no matter howold you are And you dont needa gym to is something you do that involves movement and expends energy.. Exercise . is a physical activity that is planned or structured. It is movements that are designed to make your body stronger.. Physical fitness is something you acquire. It is a measure of your body’s ability to perform physical activities and exercises.. . 10 Minute topics are quick, easy to understand discussion topics to continue education and support Successful Aging.. ​. ​. Please note that some of the topics are sensitive subject matter. Participation in discussion should be voluntary to ensure privacy and comfort of all participants. ​.