PDF-What? Me Worry!?!

What Me WorryModule 2Overview of Worrying Introduction 2 Understanding Worry ing 2 What Triggers Worry ing 3 What Maintains Worry ing 4 The Vicious Cycle of Worry 7 What Can Be Done About My. This skill is most useful for worries about hypothetical situations over which you have little to no control Examples of these types of worries incl ude Worries about you or a loved one developing a ser ious illness Worries about you or a loved one g What if Anxiety Rating 0 none 10 extreme Too much worry can be bad as it leaves us feeling tense and anxious Even though we might say to ourselves and to others Stop worrying Its pointless It wont do any good there is something about w rrying that mak s it har d to stop This is because Dealing with Troubling Thoughts. Section Contents. Understand why attempts to control our emotions fail. Learn about ‘willingness to experience’. Learn about ‘thinking about thinking’. Understand the link between thoughts and symptoms. Why Worry? Useful worry prompts action. All other worry is pointless. Worry is useful if it makes you pay attention. Worrying about the weather cannot stop it raining on your washing. However, Set . my Mind . on . Things Above. Treasures’ Sunday – Great Lent 2015. Points to be . coverd. Treasures . in . Heaven. Full . of . Light. One . True . master. Do not worry. Restore me. “I have surely heard Ephraim bemoaning himself. Over Worry Through Prayer. Scripture Reading: . Philippians 4:4-9. PHILIPPIANS 4:6-7. 6 . Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. . We don’t want to call it that.. But we do worry.. How can it stop it?. Matthew 6:25-27. 25.  "Therefore I say to you, do not worry about your life, what you will eat or what you will drink; nor about your body, what you will put on. Is not life more than food and the body more than clothing? . to . Live By. 1. You shall not worry, . for worry is the most unproductive of all human activities.. 2. . You shall . not be fearful,. For most of the things . we fear never come to pass.. 3. . You shall . Matthew 6:25-34. “"Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them.. Matthew 6:25-34. Worry seems to be an intrinsically human activity. …. Everyone worries about some things sometimes. Our text tells us not to worry three times. …. So how much worry is acceptable?. Cardiovascul. ar Disease and Mental Health. Dr. Michael Knepp. Psychology and Neuroscience. University of Mount Union. 12/8/15. Psychology and the Heart. Various personality traits linked with excess cardiovascular reactivity & disease (CVD) . Dr Suzanne Dash. s.dash@sussex.ac.uk. MARS. Mood and Anxiety Research in Sussex. Outline. Worry. Heuristic Systematic Model . What is systematic processing?. When does it happen?. Why might worriers systematically process?. w/b 25. th. September 2017. An opportunity remind ourselves that simply worrying serves no purpose .. Don’t Worry. There was once. . an old farmer who had an old horse for . ploughing . his fields. One day, the horse escaped into the hills and when all the farmer’s .