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Young Plant Raiserinformation BXrWP 9UJWt JRsNo NorthWest Area Young Plant Raiser leafletSG is Syngentax2019s horticultural seed brand for Europe the Middle East and Africa and for flowers wor. Vegetables provide nutrients vital for health and maintenance of your body Health Benefits Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease including heart attack and stroke Eating a di They are often replanted midsummer for fall harvest Hardy Vegetable Crops broccoli cabbage kohlrabi onions lettuce peas radish spinach turnips Temperatures Hardy vegetables grow with daytime temperatures as low as 40F and may survive a frosty nip Wh Recommended total daily amounts are shown in the first chart Recommended weekly amounts from each vegetable subgroup are shown in the second chart Daily recommendation Children 3 years old 1 cup 8 years old 1 cups Girls 13 years old 2 cups 14 18 yea The chart lists specific amounts that count as 1 cup of vegetables in some cases equivalents for cup are also shown towards your recommended intake Amount that counts as 1 cup of vegetables Amount that counts as cup of vegetables Dark Green Vegeta Introduction to Foods and Nutrition. Vegetable Classifications - 8 . Vegetables are often grouped according to the part of the plant from which they come.. Bulbs. Flowers. Fruits. Stems. Leaves. Seeds. . When fresh they are known as . Produce. Vegetables are classified by which part of the plant is eaten . Classifications. . Edible part of plant that also will grow a new plant. Also known as legumes . Dehydrating provides us with a connection between cooked and raw foods. It is a method of preservation that helps retain food enzymes and nutrients. The process removes enough water to prevent growth of bacteria, yeast and mold.. Catalogue for Reynolds Fruit and Vegetable Wholesaler. Summer a& Autumn 2018. https://www.reynolds-cs.com Why should we eat FRUIT? . Fruits are high in:. Vitamins . A & C. Fiber. Carbohydrates. Potassium. Fruits are low in:. Fat. Calories. Sodium. Some fruits also contain folic acid, . magnesium, iron, etc.. All images are available on . www.google.com. with a Creative Commons 0 License.. Why should we eat FRUIT? . Fruits are high in:. Vitamins A & C. Fiber. Carbohydrates. Potassium. Fruits are low in:. body will make vitamin through beta carotene. . Good sources- dark greens, oranges, and yellows. Vitamin C- . Good sources include raw broccoli, raw cabbage, kale, sweet potatoes, tomatoes, and green peppers. Chef Lucy’s Fresh Fruits and Vegetables Baby Zucchini Zucchini is one of the easiest vegetables to cultivate in mild climates. It is a favorite of home gardeners to grow. Zucchini is in the squash family , yam, sweet potato, . Jerusalem. . artichoke. Bulbs - chives, . onions. , garlic, leeks, . shallots. Roots - beets, . turnips. , carrot, . radish. Names for Vegetables - Parts of plant from which they come.. Sides. Garlic bread. Steamed vegetables. Dessert. Yoghurt & whole fruit. Vegetable sausages (V). Or. Pork . cumberland. sausages. Sides. Mashed potato. Steamed vegetables . Gravy . Dessert. Fruit jelly (V) & whole fruit.