1 205KK GRAINS GOOD FOR YOU BARLEY CORN OATS RICE WHEAT REMEMBER Grains are a great source of carbohydrates When whole grains are eaten The grains are carbohydrates are considered complex ID: 298127
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2.05KK Grains: Good for You
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2.05KK GRAINS: GOOD FOR YOU
BARLEYCORNOATSRICEWHEATREMEMBER: Grains are a great source of carbohydrates. When whole grains are eaten, The grains are carbohydrates are considered complex. They are a good source of fiber in our diet.Slide2
2.05KK Grains: Good for You
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GRAIN PRODUCTS
BARLEYCORN-CORNMEAL, GRITSOATS-OATMEAL, OAT FLOURRICE-RICE FLOURWHEAT-PASTA, FLOUR, COUSCOUSSlide3
2.05KK Grains: Good for You
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COOKING METHODSWhen using cornmeal or flours, they are incorporated into recipes.Grits-bring water to a boil, slowly add, stir, reduce to simmer for about 10 minutes, coveredOatmeal-bring water to a boil, slowly add, stir, reduce to simmer for about 5 minutes, uncoveredCoucous-bring water to boil, slowly add, remove from heat, cover and let sit for 5 minutesSlide4
2.05KK Grains: Good for You
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COOKING METHODS CONT.
Pasta-bring water to boil, add pasta, bring back to boil and begin timing then, uncovered pot Use time on package, cook only until al denteRice-bring water to boil, add rice, cover and reduce to simmer for 20 minutes or until water is absorbed (Brown rice takes a little longer) Slide5
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MEAL PATTERNS & GRAINS
At what meals could the following cooked grains be served? What cultures eat these foods? Couscous Grits Pasta RiceWhat kind of add-ins could be used in these grains To make them palatable for different meals other than traditional ones?Can cold cereals be served at other times other than breakfast?