PPT-2.05KK Grains: Good for You

1 205KK GRAINS GOOD FOR YOU BARLEY CORN OATS RICE WHEAT REMEMBER Grains are a great source of carbohydrates When whole grains are eaten The grains are carbohydrates are considered complex . Sylvia A. Escott-Stump, MA, RD, LDN. President, Academy of Nutrition and Dietetics (2011-2012). escottstumps@ecu.edu. © S. Escott-Stump. 1. Objective. To highlight the many health benefits of grains and bread. . Good Taste, Good Health. Cynthia Harriman. Director of Food & Nutrition . Strategies. Oldways. and the Whole Grains Council. Oldways and the Whole Grains Council. The Whole Grains Council. Foods 266. Grain structure. Grains are the seed or part of the plant that people eat.. The main nutrients found in grain foods are . carbohydrates. and . fat. .. Whole grain . products contain . all 3 parts . Milled Products. Introduction to Grains, Legumes and Milled Products . 2 subgroups of Grains . 1- Whole Grains– contains entire kernel of grain. Example: Oatmeal . . 2- Refined Grains – Grains are processed . - MyPlate was released in June 2011.. - Recommendations are for 2 years of age and older. . Key Lifestyle Messages. Build a healthy plate. Cut back on foods high in solid fats, added sugars, and salt. Nutrition . Programs. Part I. 2. Grain Requirements for . NSLP and SBP . (SP 30-2012). USDA Memo SP 30-2012 . addresses the new use of . “ounce equivalencies” (oz eq) . in the school meal programs and defines . The three most widely used grains in the U.S are:. Wheat. Corn . rice. The seven types of cereal grain are:. Wheat. Corn Rice. Oats. Rye. Buckwheat. Barley. The most widely used cereal grain is:. Wheat. Whole Grains. Good Taste, Good Health. Cynthia Harriman . Director of Food & Nutrition . Strategies. Oldways. . & the Whole Grains . Council. NE Regional Elderly Nutrition Program Conference. Vs. Refined. Whole Grains . Contain the entire Grain Kernel. Bran. Germ. Endosperm. Advantages to whole grain . Higher in fiber. Nutrients are not removed. Examples of Whole grains. Amaranth. Brown Rice. 1. . GRAINS: GOOD FOR YOU. BARLEY. CORN. OATS. RICE. WHEAT. REMEMBER. :. . Grains are a great source of carbohydrates. When whole grains are eaten, the grains are carbohydrates and are considered complex . 1. . GRAINS: GOOD FOR YOU. BARLEY. CORN. OATS. RICE. WHEAT. REMEMBER. :. . Grains are a great source of carbohydrates. When whole grains are eaten, the grains are carbohydrates and are considered complex . NB: superstition (10 lines) Are you superstitious? Do you believe in good luck or bad luck? Do you believe that you can bring forth one or the other by your actions? Do you hesitate to walk under a ladder? Do you have a ritual or special item you wear when playing sports? Nutrition Education for Wellness Program. University of Hawaii – Cooperative Extension Service. Agenda. Why eat grains? . Portion sizes. Creditable grains. Whole grain rich foods. Interesting grains. AND COMPOSITION . OF CEREAL GRAINS, LEGUMES AND OILSEEDS. Introduction. Cereal grains are the fruit of plants belonging to the grass family (Gramineae). . Cereals are plants which yield edible grains and includes rice, wheat, corn, barley, and oats. .