PPT-Body composition Fitness testing for Year 10

What equipment will you use What are the pretest procedures What are the instructions How do you record measure the results How do you compare results What are the advantages disadvantages of each test . DANIEL BECQUE JOHN D LOCHMANN and DONALD R MELROSE Exercise Physiology Laboratory Southern Illinois University at Carbondale Department of Physical Education Carbondale IL 629014310 ABSTRACT BECQUE M D J D LOCHMANN and D R MELROSE Effects of oral cr Discussing the steps needed to improve one’s overall fitness level and / or health!. Exercise Principles. Overload:. Causes a fitness gain of strength or function in the body or a muscle by placing a greater than normal workload on it. This can be more weight lifted, a longer exercise period, or a faster or harder intensity.. Fabio . Pawlus. 9. th. Grade PE. What is Fit?. Fit Fitness. Physical . fitness is defined as "a set of attributes that people have or achieve that relates to the ability to perform physical activity" (USDHHS, 1996).. Review for final test. 1. physical activity- any movement that causes the body to use energy. 2. exercise- purposeful, repetitive planned activity to meet a specific goa. l. 2. physical activity- strengthens the heart muscle and lowers blood pressure. Fitness testing methods for components of fitness. What section “C” is:. ● . flexibility: . sit and reach test (usually measured in cm or inches). ● . strength: . grip dynamometer (usually measured in . What is physical fitness?. Physical fitness, in general terms, is a person’s ability to meet the physical stresses and . demands . of a variety of physical activities efficiently and effectively. Physical fitness . Identify what your ideal body weight is. Be able to calculate Body Mass Index as well as determine if you are overweight or obese.. Employ safe methods of weight loss as well as understand unhealthy weight gain and weight loss. Learning outcomes. Discuss the basic physiological concepts related to body composition. Compare and contrast laboratory and field methods to determine and interpret body composition. Discuss physiologic, environmental and behavioral factors that influence weight control. For Underclassmen. Learning Topics. Definition of nutrition. 14 steps to eat healthy. Eating a healthy breakfast. Things to avoid. Body composition. How to measure body composition. How to improve body composition. Sports med 2. Calculations. With each calculation:. Read the formulas together and then do the math. Use yourself for the numbers you will need, unless otherwise given.. Grams calories (food label). Health Occ. 5 Components of Fitness. Cardiovascular . endurance. Muscle . Endurance. Flexibility. Body . Composition. Muscle strength. Cardiovascular Endurance. Cardiovascular Endurance:. Capability of the heart and lungs working together efficiently. impaired. .”. Hippocrates. All content is directly from the Glencoe Health “A Guide to Wellness” Text Book . Benefits of Exercise . and Fitness . Lesson . Vocabulary. Physical Fitness. Physical Health . Vocabulary. Fitness. Capability of the body of distrusting inhaled oxygen to muscle tissue during increased physical effort.. Effort. This concept defines how the body moves. It consists of three components: . A1. Introduction to Fitness. A2. Immediate Effects of Exercise. A3. PE & Safety. A4. Healthy Fitness Zone. A5. Fitness Assessments. A1: Fitness and Testing. Objectives:. Cadets will be able to. Define fitness and the terms used to describe it.