PPT-TRAINING A SUCCESSFUL ATHLETE

d efine your g oals general g long range g season g monthly g weekly g daily g c onsider your talent skills abilities join a club or . Coach Ty Haas. Fort Hays State University. Training Theory. area of importance in planning. Strength- general, absolute, power, reactive. Speed- acceleration, speed, speed endurance. Flexibility- static & dynamic. Golf. Level 1 Individual Skills Contest. Level 3 Unified Sports Team Play. Level 4 Individual Stroke Play 9-Hole. 2. Special Olympics Michigan. Events Offered. Proper Attire. Uniforms: Athletes must wear shirts with collars and dress shorts or pants. Golf gloves are allowed. . Dr. Duane “Spike” . Millslagle. Professor. Motor behavioral Specialist. University of Minnesota Duluth. Part I. Introduction & Personality Correlates . Introduction . Athletic injuries are increasing despite safer equipment and rule changes.. 1 Corinthians 9:24-27. Athletics in First Century. The ancient Greeks were noted for their devotion to the games and gymnastic sports. They believed it was just as important to develop the body as it was to educate the mind. . Before Writing This Plan. What are the athletes natural strengths?. -speed, endurance, durability, etc.. What type of 400 meter runner are they?. -100, 200, 400. . -200, 400, 800. How many months do you have this athlete to train?. Chase Calhoun. Meet My Athlete. Patou. Griggs . Height: 5’7 . Weight: 170 lbs . Position: Kicker . Injuries and Myths. ~8/1000 athletes injured in NCAA. Ligament sprains most common. Other types of common injuries:. Coach Ty Haas. Fort Hays State University. Training Theory. area of importance in planning. Strength- general, absolute, power, reactive. Speed- acceleration, speed, speed endurance. Flexibility- static & dynamic. Piers Martin. CEO. . “The health and well being of the nation and medals won at major games is a simple by-product of an effective sport system”. . Istvan. . Balyi. WHAT IS LTAD?. Putting the needs of the . 1. Track Events. -50 . M Dash. -100 . M Dash. -200 . M Dash. -400 . M Dash. -800 . M Run. -1500 . M Run. -5000 . M Run . -4 . x 100 M Relay. 2. / . Special Olympics Program Name. Field Events. 3. / . This Is Athlete Leadership Presenters: 1 2 3 Definition of Athlete Leadership 2 | This Is Athlete Leadership Athlete Congress Allowing athletes to choose HOW and in what ROLE they participate in a) Define the term concentric muscle action. (1) b) Using a sporting example, outline a concentric muscle action. (2) Concentric contractions involve the muscle shortening while under tension a) Define bradycardia. (1) Introduction to Athlete Leadership Presenters: 1 2 3 Collect Information Tell us – Your NAME and Something you really like about Special Olympics 2 | Introduction to Athlete Leadership Why am I here?. Why is Nutrition Important?. General Nutrition for Young Athletes. Nutrition For Training. Nutrition For Competition. Take Away Tips on Nutrition for the Younger Athlete. . Who is Optimum Nutrition?. Jessica O’Connell . MSc Exercise Physiology, Olympian. My Story. Senior Career Highlights . Senior Career Highlights. Why has this happened??!!!!. Poor mechanics. Very stiff. Busy lifestyle. Travel.