Revise for an exam next week Fitness training section B Identify names of the exercises What is speed and how could you improve it by training Explore different fitness training methods Flexibility training ID: 307675
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Slide1
Homework
Revise for an exam next week – Fitness training section BSlide2
Identify names of the exercisesSlide3Slide4Slide5Slide6Slide7Slide8Slide9
What is speed and how could you improve it by training? Slide10
Explore different fitness training methods
Flexibility training
Strength, Muscular Endurance and Power training
Aerobic Endurance training
Speed trainingSlide11
Speed training
Hollow sprints
Acceleration sprints
Interval trainingSlide12
Hollow Sprints
Work periods are followed by a “Hollow” period of either:
Rest
OR Low level work
E.G Sprint
40m, Jog 40m, Sprint 40m, Walk 40m SprintSlide13
Advantages/Disadvantages
Advantages
Low cost
Can improve speed
Disadvantages
Beginner needs to know how to
Need to be careful not to overtrainSlide14
Acceleration Sprints
Aimed at improving how quickly you can move from a starting position
Pace is increased steadily
Jogging-Striding-Maximum sprint
Rest in-between sprints Slide15
Interval training
High intensity work followed by periods of rest
Recovery can be: total rest, walking or active recovery
To improve speed– Intensity will be high, short rest periods
Increasing intensity
– less
rest
, more
intervalsSlide16
Review
What are the differences between hollow spring training and
interval training?