PPT-What is speed and how could you improve it by training?

Explore different fitness training methods Flexibility training Strength Muscular Endurance and Power training Aerobic Endurance training Speed training Use page 17 to complete the table Training. BTEC Sport Level 2. An Introduction to the Unit. Unit 5 . . What is the odd one out?. Have a clear understanding of Unit 5 and Learning Aim A. Identify how to plan a Training Programme . Explore the range of Training Methods and apply to your aims and objectives . Kevin McMenamin. Agility Ladder. Increases foot speed and foot work.. Generates fast-twitch muscles to improve speed and agility.. Place on any flat service to perform exercises.. Rogue Fitness 30’ agility ladder.. College Athletes. Benefits of Speed and Agility Exercises. Increase efficiency for athlete to use less energy . Improve athletes form and body control. Increase enzyme production. Calories and energy store more in muscles than fat .. By : Joe Borden. Goal . To use technology equipment/software for efficient training during schools hours and to help students achieve and maintain a better physical fitness throughout their life. . Yourself Fitness. Revise for an exam next week – Fitness training section B. Identify names of the exercises. What is speed and how could you improve it by training? . Explore different fitness training methods. Flexibility training. THE BASICS AND . HOW TO BUILD AN EFFECTIVE PROGRAM. GOAL. To . establish an effective sports training program that can be used . with . people of all . ages. BENEFITS OF SPORTS TRAINING. Increased speed . Sports Science Award. April 5. th. & 6. TH. & April 12. th. & 13. th. 2014 . Manchester City Academy, Platt Lane Manchester . . Teaching perfect sprint mechanics for explosive sports speed.. By . jeff. . bolender. Cedarville University. speed . Reaction time- relatively untrainable (can improve focus and movement patterns) . Running is ballistic in nature (bouncing) . Running is single leg support alternating with a flight phase. . Learning Outcome 2 . Aerobic exercise . In . aerobic.  exercise, which is steady and not too fast, the heart is able to supply enough oxygen to the muscles. Aerobic training improves . cardiovascular. By . jeff. . bolender. Cedarville University. speed . Reaction time- relatively untrainable (can improve focus and movement patterns) . Running is ballistic in nature (bouncing) . Running is single leg support alternating with a flight phase. . Exam technique. Question. Padraic. is a cross country runner. His training sessions include interval and fartlek training.. Explain. why . Padraic. would use . interval. and . fartlek. training sessions to improve his performance (4 marks). There are certain rules that must be followed when designing a training programme in order for it to maximise effectiveness. These are:. S. pecificity. P. rogression. O. verload. R. eversibility. T. edium. Assistant Professor. Department of Physical Education. CSJM University , Kanpur (UP). FARTLEK TRAINING METHOD. . INTRODUCTION. This training method developed by . Ghosta. . Holmer. What is the purpose of a method of training?. What components of fitness might Fartlek training focus on? . Fartlek Training Examples. Watch the video below and answer the questions;. What is Fartlek Training?.