PPT-Eccentric training: theory, application and periodization

Jan Cacek FSpS MU Brno Czech republic jancacekgmailcom Something about me Jan Cacek my sports career runner 800 a 1500 m soccer player ice hockey . concentric hamstring strength training in welltrained soccer players Roald Mjlsnes Arni Arnason Tor sthagen Truls Raastad Roald Bahr Oslo Sports Trauma Research Center Norwegian University of Sport and Physical Education Oslo Norway Physiology S A systematic program of exercise involving exertion of force against a load used to develop strength, endurance, and/or hypertrophy of the muscular system.. SYSTEMS OF TRAINING. Isometric. Dynamic Constant External Resistance (isotonic): free weight, linear resistance. Option A: Optimizing Physiological Performance . Sub-Units. A.1- Training. Types of training, Effects, . Periodization. A.2- Environmental Factors and Physical Performance. Hot and Cold Environments and the Bodies . NSCA Chapter 23. Factors in Program Design. Overload Principle. SAID (Specific Adaptations to Imposed Demands). Training loads must be progressively increased or there will be no adaptation only maintenance. Accomplice. Acquittal. Affiliation. Altercation. Ambassador. Ambiguous. Animosity. Apparatus. Approximately. Authentic . Authenticate . Auxiliary . Benevolent. Blasphemous. Celestial . Cerebral. Chaotic . PURPOSE: To understand periodization and analyze the era 1800-1840 using periodization. Era of Good Feelings. 1815-1825. The Federalist Party was dead after the War of 1812 leaving only ONE PARTY, the Democratic Republicans from 1814-1828 (Era of Good Feelings. ENGLAND, EMPIRE AND THE WORLD. Periodization. How do historians slice up time?. What makes a ‘period’ of history?. What defines the break between periods?. And how easily does periodization travel?. By Jeff Anderson. Periodization (Description). Historical thinking involves the ability to describe, analyze, and evaluate different ways that historians divide history into discrete and definable periods.. Summary. Periodization. Training by . Age . Sprints . Phases. Teaching Drills. Periodization. Periodization.  is the systematic planning of athletic or physical training. ..  The aim is to reach the best possible performance in the most important competition of the . Periodization. Overview. Intro. Sport Info. Intro . Periodization. History . Periodization. Program . Intro . Athlete stats. Female. 20 . y/o. No prior injuries. Soccer Midfielder . Goals. Increase performance. Presentation . I. Xavier College Preparatory & Desert Vista High School: . Three Trips, Two Programs, One Set of Training Principles. CHSCA Multisport Clinic: . Presentation I. Xavier . College Preparatory & Desert Vista High School: . Purpose. To provide the fitness professional with a fundamental level of knowledge regarding the use of plyometric training concepts.. To allow the fitness professional to select and administer the appropriate plyometric training protocol for all clients.. Learning Outcomes. Post presentation goals:. Describe Plyometric. training and how it works.. Understand why plyometric training is important. . Create a. plyometric training program for various levels of fitness. Something. . about. . me. Jan Cacek. my . sports. . career. :. runner. . 800 a 1500 . m, . soccer. . player. , . ice. . hockey. . player. . 3 . children. . (17 – . 14 . – 11 . years. .