149High blood pressure 149Certain cancers How Can You Achieve a Healthy Weight Talk with your doctor about your BMI and a sensibleweight loss goal It is important to review changes inyour eati ID: 961483
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What is Body Mass Index?Body Mass Index (BMI) measures your weight in relation to your height. BMI is one way to tell if you are at a healthy weight, overweight, or obese. What is Your BMI?To check your BMI, use the chart on the other side of this card. You will need to know your current height and weight.What Does Your BMI Mean?•Healthy Weight = 18.5 – 24.9•Overweight = 25 – 29.9•Obese = 30 or greaterWhy is a Healthy Weight Important?Being overweight or obese may increase your risk •Heart disease and stroke •High blood pressure •Certain cancers How Can You Achieve a Healthy Weight? Talk with your doctor about your BMI and a sensibleweight loss goal. It is important to r
eview changes inyour eating habits with your doctor. Make healthy food choices. Include fruits, vegetables,whole grains, low-fat dairy, lean meats, sh, eggs andbeans in your daily diet. Stay physically active. Health Options recommends thatyou speak with your doctor about creating a physicalactivity plan that is right for you before startingany exercise program. Use the phone number on the back of your HealthOptions membership card to call Member Services.We can help nd resources to support your goals! Be patient. Set realistic goals and reward yourselfwhen you reach them to stay motivated. BODY MASS INDEX To Use the BMI Chart: Find your height in Follow it over until The number at the top of