PPT-Healthy diet BMI is a better indicator of total body fat than is body weight. BMI is calculated

Underweight BMI lt185 Normal BMI 185249 Overweight BMI 250290 Obesity classI BMI 300349 Obesity classII BMI 350399 Obesity classIII BMI 40 Obese individuals have a greatly increased risk of developing. Avoid overeating at a time, instead take small and frequent meals.. O. vereating . Small & frequent meals. Consume fruits twice a day and green leafy vegetables. Avoid consumption of carbonated drinks and fried foods. Lose weight the Organic Way. W8 Bar Organic Wellness Lounge. Lose Weight the Organic Way!. Who we are. A weight loss consulting company specializing in all- organic weight loss. What we do. Give you weekly body scans to see where you currently stand. 9.NPA3.1. OBJ: I will . differentiate between healthy and unhealthy plans for weight gain, maintenance and loss.. 2000. Obesity Trends* Among U.S. Adults. BRFSS,. . 1990, 2000, 2010. (*BMI . . 30, or about 30 lbs. overweight for 5. Ways to obtain and maintain a healthy weight.  . True or . F. alse. Keeping . a healthy weight is important for your . health?. True. : Reaching . and/or maintaining a healthy weight can help you reduce your risk of certain diseases and cancers. . Importance of dietary management. DASH ----. Metabolic syndrome . Weight reduction and exercise benefits in management of type 2 DM Obesity ( pre-diabetics , glucose intolerance, . DM. ). Exercise improves the peripheral glucose uptake throughout the day( by opening the noninsulin dependent pathways. Dr. Rob . Rutledge, . Oncologist. Associate Professor of Medicine. Empowering Your . Body: . Main Points. You can make a tremendous difference in your health and happiness. Start with the attitude of loving your body. Purpose of presentation. This presentation is designed to provide individuals focusing on weight loss programs, with devices and online tools to assist them in reaching their goals. . Why a healthy weight is important .  . True or . F. alse. Keeping . a healthy weight is important for your . health?. True. : Reaching . and/or maintaining a healthy weight can help you reduce your risk of certain diseases and cancers. . Chapter 6. Objectives. Describe the extent & causes of overweight in American society. Describe the significance of body mass index to health. Explain why calorie-restriction weight loss regimens fail. Learning objectives. What are the risks of being overweight or obese?. How do we measure body composition? What are the pros and cons of BMI and Waist-Hip ratios?. What influences weight?. Understand how energy balance influences weight.. Chapter 11. The Ideal Body Myth . Images of the “ideal” bodies are everywhere in advertising and the media.. In our society the ideal:. F. emale body is tall and ultra-thin. Male body is tall, . slender, and . Reaching and Maintaining a Healthy Weight Module 3 GOALS AND OBJECTIVES Demonstrate knowledge of the relationship between weight and health. Critically evaluate lab tests and field assessment methods for body composition, their advantages and their limitations. .. A diet is a way of life.. Here is one example: . Good Eats Diet. Content Vocabulary. Academic Vocabulary. body mass index (BMI). overweight. obese. body fat percentage. behavior modification. emotional eating. Why you Eat. Reasons for eating:. To meet your nutritional needs. To satisfy your appetite. To supply your body with energy. Hunger. - feeling of physical discomfort that is caused by your body’s need for nutrients, inborn response.