DIY –Do - PowerPoint Presentation

Slide1

DIY –Do

It Yourself

Home methods - to be beautiful

Izabela

PinkoszSlide2

Brown sugar and

honeySugar cleans the skin and the clogged pores. And honey is a

n antibacterial remedy.Slide3

coffee

in your hair

Do not throw the coffee grounds away. Instead of that, add them to the hair conditioner, provided that you use a conditioner with flushing. With coffee, hair will regain a beautiful shine and

will

nourish

.Slide4

Aloe

& lemonHow

to win with greasy hair?Mix together 1 teaspoon of lemon juice with ½ teaspoon aloe essential oil. Add it to your

shampoo. After the first use, you will notice the difference.Slide5

SKIMMED MILK AS A face GEL

If you start to wash your face with milk, in a short time you will notice, that it is smoother, more nourished, and

shiny. Cleopatra was taking a bath in the milk for a reason ;).Slide6

beaming Complexion

WITH AVOCADOMix one avocado, 1 boiled carrot, ½ cup of thick cream, 1 egg and 3 tablespoons of honey. Spread

it on the face. Wash it off after 10-20 minutes. These indegriends deliever complexion

vitamins, antioxidants, calcium. In addition, tones the skin and get rid of the stain. This mask works wonders.Slide7

Pernament

makeup for lips –few

tricksBefore applying the ‘make-up’ gently massage the lips

by

moist, soft

towel

or soft brush

(

few

seconds

) It will help to

remove

the

dead skin, smooth

lips

and ma

ke

the

lipstick

stay

longer

.

Spread the colourless balsam on your lips. Avoid cosmetics that are too greasy - it will be hard to use lipstick on it. Wait 5 minutes and collect the excess.Slide8

Cinnamon oil

- lip augmentation effectTo the vaseline or the balsam for

mouth add a drop of cinnamon oil. Mix thoroughly. This way you get magnifying lips lotion.Slide9

Birch lotion to darken hair

pour boiling water over the tea from the bark of birch and wait two hours. Strain it and rinse thoroughly your

hair. After two hours, rinse it using warm water.Repeat few times, weekly

to

see

effects

Blondes may similarly

use

chamomile extract.

You will

receive golden reflections in the hair.Slide10

Castor oil for eyelash extension

Castor oil can be purchased at a pharmacy or herbal store. Its imposing

demand clean brush to ink or eyelash conditioner. Simply put oil on it and comb eyelashes, dragging the brush through them two or three times. Follow the procedure in the evening and in the morning wash eyes

with

make-up remover milk.Slide11

Shortly

about healthy eating

The goal of healthy eating is to develop a diet that you can maintain for life, not just a few weeks or months, or until you've hit your ideal weight.Hints:-smaller portions (use

at

home

smaller

plates

,

don’t

agree

for

supersizing

your

meal

in

restaurants)

-

reduce

amount

of

unhealthy

foodIf you eat 100 calories of chocolate one afternoon, balance it out by deducting 100 calories from your evening meal. If you're still hungry, fill up with an extra serving of fresh vegetables.Slide12
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About

supplements

While advertisements abound for supplements promising to deliver the nutritional benefits of fruits and vegetables in pill or powder form, research suggests that it’s just not the same.A daily regimen of nutritional supplements is not going to have the same impact of eating right. That’s because the benefits of fruits and vegetables don’t come from a single vitamin or an isolated antioxidant.The health benefits of fruits and vegetables come from numerous vitamins, minerals, and phytochemicals

working together

synergistically. They can’t be broken down

into the sum of their parts or replicated

in pill form.Slide14

Healthy and unhealthy

carbs – importance of grains

Healthy carbs (sometimes known as good carbs) include whole grains, beans, fruits, and vegetables. Healthy carbs are digested slowly, helping you feel full longer and keeping blood sugar and insulin levels stable.Unhealthy carbs (or bad

carbs

) are foods such as white flour, refined sugar, and white rice that have been stripped of all bran, fiber, and nutrients. Unhealthy

carbs

digest quickly and cause spikes in blood sugar levels and energy.Slide15

How sugar

is hidden on food labels

Check food labels carefully. Sugar

is

often

disguised

using

terms

such

as:

cane

sugar

or

maple

syrup

corn

sweetener

or

corn syrup honey or molassesbrown rice

syrup

crystallized

or

evaporated

cane

juice

fruit

juice

concentrates

,

such

as

apple

or

pear

maltodextrin

(or

dextrin

)

Dextrose

,

Fructose

,

Glucose

,

Maltose

,

or

SucroseSlide16
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Thank

you for your

attention