PPT-Grains

Buckwheat Quinoa Spelt Buckwheat Fagopyrum esculentum Fruit seed Related to Rhubarb Gluten Free Nutty flavor Packed with Fiber magnesium manganese protein copper potassium selenium and niacin. Simply check package labels for our Whole Grain Stamp shown here It guarantees youre getting half a serving 8g or more of whole grain Every Stamp tells you just how much And if you see the 100 banner on the Stamp you know that all the grain is whole Find your balance between food and physical activity Be physically active for at least 150 minutes each week Know your limits on fats sugars and sodium Your allowance for oils is 5 teaspoons a day Limit Calories from solid fats and added sugars to 1 Find your balance between food and physical activity Be physically active for at least 150 minutes each week Know your limits on fats sugars and sodium Your allowance for oils is 5 teaspoons a day Limit Calories from solid fats and added sugars to 1 Joan Plummer RD LMNT CDE. 402-562-4462. jlplummer@columbushosp.org. Functional Foods. Foods that are thought to provide benefits beyond basic nutrition and may play a role in reducing or minimizing the risk of certain disease and other health conditions.. 1. 2.05KK GRAINS: GOOD FOR YOU. BARLEY. CORN. OATS. RICE. WHEAT. REMEMBER. :. . Grains are a great source of carbohydrates. When whole grains are eaten,. The grains are carbohydrates are considered complex. . Foods 266. Grain structure. Grains are the seed or part of the plant that people eat.. The main nutrients found in grain foods are . carbohydrates. and . fat. .. Whole grain . products contain . all 3 parts . - MyPlate was released in June 2011.. - Recommendations are for 2 years of age and older. . Key Lifestyle Messages. Build a healthy plate. Cut back on foods high in solid fats, added sugars, and salt. sales trends. Prepared by Jennifer Dilly. December 1, 2011. Analyze sales trends. Identify opportunities for improvement. Provide recommendations. Objectives. Total Sales. Regional Sales of Grains/Cereals & Produce. The three most widely used grains in the U.S are:. Wheat. Corn . rice. The seven types of cereal grain are:. Wheat. Corn Rice. Oats. Rye. Buckwheat. Barley. The most widely used cereal grain is:. Wheat. techniques.. You Need:. . Notebook. Pen or Pencil. Today:. . NOTES!. . Mise en Place for Chili . Cookoff. Agenda. Use the following presentation as your notes for grains and legumes. You should focus on the info in . 1. . GRAINS: GOOD FOR YOU. BARLEY. CORN. OATS. RICE. WHEAT. REMEMBER. :. . Grains are a great source of carbohydrates. When whole grains are eaten, the grains are carbohydrates and are considered complex . Whole grains come from the Grain Group of MyPyramid. . MyPyramid. Benefits. Energy. Reduce . risk of disease. Antioxidant properties. Fiber. Helps. control . blood sugar. Weight control. Slows progression of atherosclerosis. Nutrition Education for Wellness Program. University of Hawaii – Cooperative Extension Service. Agenda. Why eat grains? . Portion sizes. Creditable grains. Whole grain rich foods. Interesting grains. A Training Presentation for . Child and Adult Care Food . Program (CACFP) Operators. USDA’s Team Nutrition. An initiative of the USDA’s Food and Nutrition Service to support the USDA’s Child Nutrition Programs..