3 2 1 Workout 55 Home Workout HIGH KNEES 54 Home Workout JUMPING JACKS 53 Home Workout FRONT KICKS 52 Home Workout JUMPING JACKS 51 ID: 335418
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Slide1
5
-
4
-
3
-
2
-
1
WorkoutSlide2
5.5
- @ Home Workout
HIGH KNEESSlide3
5.4
- @ Home Workout
JUMPING JACKSSlide4
5.3
- @ Home
Workout
FRONT KICKSSlide5
5.2
- @ Home Workout
JUMPING JACKSSlide6
5.1
- @ Home Workout
RUN IN PLACESlide7
4.4
-
@ Home Workout
WALKING LUNGES
or
LUNGES IN PLACESlide8
4.3
-
@ Home Workout
MOUNTAIN CLIMBERSSlide9
4.2
-
@ Home Workout
WALKING LUNGES
or
LUNGES IN PLACESlide10
4.1
-
@ Home Workout
MOUNTAIN CLIMBERSSlide11
3.3
- @
Home Workout
*10 PUSH-UPS/10 Sec. rest
*ABC PUSH-UPS/ 5 Sec. restSlide12
3.2
- @
Home Workout
*10 PUSH-UPS/10 Sec. rest
*ABC PUSH-UPS/ 5 Sec. restSlide13
3.1
-
@ Home Workout
*10 PUSH-UPS/10 Sec. rest
*ABC PUSH-UPS/ 5 Sec. restSlide14
2.2
- @ Home Workout
*30 Sec Regular SQUATS
*30 Sec Jumping SQUATSSlide15
2.1
- @ Home Workout
*30 Sec
Regular
SQUATS
*30 Sec
Jumping
SQUATSSlide16
1.1
-@ Home Workout
PLANK