PPT-What You Need to Know! The 6 Essential Nutrients

Carbs Protein Fats amp Oils Vitamins Minerals WATER Essential Nutrients Nutrients are categories of substances we need for our nutrition Essential Nutrients are nutrient substances that we can only get from food because our bodies cannot produce them on our own. NINE ESSENTIAL NUTRIENTS Flavored milk contains the same nine essential nutrients as white milk calcium potassium phosphorus protein vitamins A D and B 12 riboflavin and niacin niacin equivalents and is a healthful alternative to soft drinks HELP 1 H-C-O-OC-CHCH = CH- CH-CH-CH H-C-O-OC-CHCH = CH-CH-CH-CH-CH | H H-C-OH HO-OC-CH-CH-CH-CH H-C-OH HO-OC-CH-CH-CH 2 Fatty acid part of triglycerides having double bonds is susc This sheet is compiled to encourage a nutritious diet including a variety of natural wholefoods. C: \ Documents and Settings \ rbox \ Desktop \ Foods High in Essential Nutrients.doc PROTEIN Meat - Bee Hari Ghuman, RHN. Goal:. Improve Recovery. Improve Performance. Increase Muscle Mass. Decrease Body Fat. Decrease Inflammation. Improve Longevity. 6 Commandments of Optimal Health. Eat Right. Move Right. Daily Essential Nutrients required for a Transformational Habit of Healthy Age. Dr. Jay P. Vanden Heuvel IMD, PhD, DHS. Dr. Jay P. Vanden Heuvel . IMD, PhD, DHS . Green Bay, Wisc. . Ph.D.. - Holistic Health . Objectives. Identify essential nutrients for plant growth;. Distinguish between micronutrients and macronutrients;. Discuss the nitrogen cycle and its effect on plant nutrition;. Discuss the role of pH in plant nutrition; and . Nutrition Basics. Objectives. Relate earlier scientific findings to today’s understanding of nutrition.. Identify and briefly describe essential nutrients.. Relate the understanding of nutrition to physical well-being.. Nutrition Basics. Objectives. Relate earlier scientific findings to today’s understanding of nutrition.. Identify and briefly describe essential nutrients.. Relate the understanding of nutrition to physical well-being.. Skarda. , your instructor. Charlene . LaRoux. Mastering Nutrition. Syllabus. Steve will discuss this tomorrow!!. Nutrition – In a Nutshell. Mechanical & Chemical Breakdown. Pull nutrients from gut into bloodstream. Topic: Protein. Protein . Calorie Estimate assignment . due. No class May 18. Tues May 23. Topic: . Vitamins/Minerals. Diet Assignment due. Recap.. …. .Pondering Protein. T. he body’s guide/blueprint for building . Topic: Protein. Protein . Calorie Estimate assignment . due. No class May 18. Tues May 23. Topic: . Vitamins/Minerals. Diet Assignment due. Recap.. …. .Pondering Protein. T. he body’s guide/blueprint for building . use sparingly . Vegetables in. abundance . Whole-grain. foods at. most meals. Daily excercise and weight control. (b) Healthy eating pyramid. Dairy or calcium . supplement: 1–2 servings . White rice, white bread,. KEEPING. . SOILS. . FIT. . Most soils have a large supply of nutrients. But when soils are continually used for growing food, nutrients are removed when the crop is harvested. . That is why farmers must add nutrients to their soils. Food, and Health. SOIL. . is the ultimate . source of . nutrients. . our bodies need. Nutrients come from plants growing in soil or from animals that eat plants.. . As plant roots absorb water, they also .