amp Physical Education Sandra Raju Whats happening in Sports Centre Group Trainings Coaches Kristi Aedma amp Sandra Raju Fitness Gym Coaches Risto Jamnes amp Kristi Aedma ID: 590775
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Slide1Slide2
Sports Centre & Physical EducationSandra RajuSlide3
What’s happening in Sports Centre? Group TrainingsCoaches Kristi Aedma & Sandra RajuFitness GymCoaches Risto Jamnes & Kristi
Aedma
Sport Games
Basketball
Volleyball
Coach Kris Killing
Badminton
Table tennis
Coach
Heino
LillSlide4
Group Trainings Fitness trainings led by a coachDifferent stylesToningNike Training ClubRunning ReadyFunctional IntervalDance&BodyBody&Mind (Yoga, Stretching)
Etc…
Outdoor and indoor trainings
For different fitness levels
Time table up soon @FB – TTÜ SPORT - Slide5
Fitness GymPossibility to train:IndividuallyGuided lessons = by the guidance of a trainerTrainers will help you get started and help you with your workoutsPS! No personal trainings!Slide6
Sports games Basketball and volleyballGuided trainings (warm up, sport specific movements, game time, cool down)Coach Kris KillingTable tennis and badmintonIn order to play you have to sign up with the coach.Come to sports hall during 5.-16.08 to make a reservation.Coach Heino Lill
Slide7
Classes start at:Gym and sports games:08:00-09:3010:00-11:3012:00-13:3014:00-15:30Group trainings:08:10-09:10
10:10-09:10
12:10-13:10
14:10-15:10Slide8
Physical EducationFirst you have to register your course in ÕIS Code is HSK3031 - 2 ECTS
For
entrance you
need
ISIC or Estonain
Student Card
, which you can get
from Student Union U01-
217.
Without the card you
will not
be able to enter the sports hall or attend classes starting from
19.09Slide9
How to register in ÕIS? Choose your sport and make sure to find the right professors:Group TrainingsCoaches Kristi Aedma & Sandra RajuFitness GymCoaches Risto
Jamnes
& Kristi
Aedma
Sport GamesBasketball
Volleyball
Coach Kris Killing
Badminton
Table tennis
Coach
Heino
LillSlide10
How to come to trainings? 1Step 1 – REGISTER IN ÕISWithout registration you will not be able to take part of classesStep 2 – ENTER SPORTS HALLRegister your card at the gate‘Bleep’ nr 1Step 3 – CHANGE CLOTHES FOR CLASSSport clothingWorkout shoes (you have to have a spare pair for working out
only
– indoor shoes needed!)
Training towel
Water bottleSlide11
How to come to trainings? 2Step 4 – GO TO CLASSMake sure to take your ISIC card, 2nd registration is needed before the class.Bleep nr 2Step 5 – CHANGE AND SHOWERStep 6 – LEAVE THE BUILDINGMake sure to check out in the gatesBleep nr 3
NB!
You have to stay in the building at least 60-minutes
Gates open 30-min prior and 20-min after the classes startSlide12
How to get your assessment?You have to attend classes at least 20 times in a semester!After 20 times you can keep training
First class has to be checked in before
10.Oct
2x per week is optimal
Practical lessons and assessment start is from
19.SeptExtra week during exam session
II week of January
One day of trainings =
1 time
out or 20
No classes during term breakSlide13
What class to choose?DEMO WEEK 5.-16.SEPTTuesday& Thursday9:00 – Information class
Time
table & information:
f
acebook.com
/
TTUSPORT
Information will be up during the weekend!Slide14
When you come to the Sports CentreTake a 2€ coin with you – needed for the lockers.Make sure you have INDOOR SHOES that you do not wear outside.Get familiar with the time table
.
Don’t be late
to the class.
Keep your
ISIC card with you all the timeSlide15
Questions?sandra.raju@ttu.ee Slide16
I wish you all a mentally healthy and physically fit autumn semester!