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Sports Centre Sports Centre

Sports Centre - PowerPoint Presentation

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Uploaded On 2017-09-25

Sports Centre - PPT Presentation

amp Physical Education Sandra Raju Whats happening in Sports Centre Group Trainings Coaches Kristi Aedma amp Sandra Raju Fitness Gym Coaches Risto Jamnes amp Kristi Aedma ID: 590775

amp trainings coach sports trainings amp sports coach class step sport classes fitness card time table games register gym kristi aedma coaches

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Slide1
Slide2

Sports Centre & Physical EducationSandra RajuSlide3

What’s happening in Sports Centre? Group TrainingsCoaches Kristi Aedma & Sandra RajuFitness GymCoaches Risto Jamnes & Kristi

Aedma

Sport Games

Basketball

Volleyball

Coach Kris Killing

Badminton

Table tennis

Coach

Heino

LillSlide4

Group Trainings Fitness trainings led by a coachDifferent stylesToningNike Training ClubRunning ReadyFunctional IntervalDance&BodyBody&Mind (Yoga, Stretching)

Etc…

Outdoor and indoor trainings

For different fitness levels

Time table up soon @FB – TTÜ SPORT - Slide5

Fitness GymPossibility to train:IndividuallyGuided lessons = by the guidance of a trainerTrainers will help you get started and help you with your workoutsPS! No personal trainings!Slide6

Sports games Basketball and volleyballGuided trainings (warm up, sport specific movements, game time, cool down)Coach Kris KillingTable tennis and badmintonIn order to play you have to sign up with the coach.Come to sports hall during 5.-16.08 to make a reservation.Coach Heino Lill

Slide7

Classes start at:Gym and sports games:08:00-09:3010:00-11:3012:00-13:3014:00-15:30Group trainings:08:10-09:10

10:10-09:10

12:10-13:10

14:10-15:10Slide8

Physical EducationFirst you have to register your course in ÕIS Code is HSK3031 - 2 ECTS

For

entrance you

need

ISIC or Estonain

Student Card

, which you can get

from Student Union U01-

217.

Without the card you

will not

be able to enter the sports hall or attend classes starting from

19.09Slide9

How to register in ÕIS? Choose your sport and make sure to find the right professors:Group TrainingsCoaches Kristi Aedma & Sandra RajuFitness GymCoaches Risto

Jamnes

& Kristi

Aedma

Sport GamesBasketball

Volleyball

Coach Kris Killing

Badminton

Table tennis

Coach

Heino

LillSlide10

How to come to trainings? 1Step 1 – REGISTER IN ÕISWithout registration you will not be able to take part of classesStep 2 – ENTER SPORTS HALLRegister your card at the gate‘Bleep’ nr 1Step 3 – CHANGE CLOTHES FOR CLASSSport clothingWorkout shoes (you have to have a spare pair for working out

only

– indoor shoes needed!)

Training towel

Water bottleSlide11

How to come to trainings? 2Step 4 – GO TO CLASSMake sure to take your ISIC card, 2nd registration is needed before the class.Bleep nr 2Step 5 – CHANGE AND SHOWERStep 6 – LEAVE THE BUILDINGMake sure to check out in the gatesBleep nr 3

NB!

You have to stay in the building at least 60-minutes

Gates open 30-min prior and 20-min after the classes startSlide12

How to get your assessment?You have to attend classes at least 20 times in a semester!After 20 times you can keep training

First class has to be checked in before

10.Oct

2x per week is optimal

Practical lessons and assessment start is from

19.SeptExtra week during exam session

II week of January

One day of trainings =

1 time

out or 20

No classes during term breakSlide13

What class to choose?DEMO WEEK 5.-16.SEPTTuesday& Thursday9:00 – Information class

Time

table & information:

f

acebook.com

/

TTUSPORT

Information will be up during the weekend!Slide14

When you come to the Sports CentreTake a 2€ coin with you – needed for the lockers.Make sure you have INDOOR SHOES that you do not wear outside.Get familiar with the time table

.

Don’t be late

to the class.

Keep your

ISIC card with you all the timeSlide15

Questions?sandra.raju@ttu.ee Slide16

I wish you all a mentally healthy and physically fit autumn semester!