PPT-Speed & Strength Program

By Ashaad Mabry Table of Contents Slide 3 Evaluation of Client Slide 4 Evaluation of TeamIndividual Slide 5 Mission Statement Slide 6 Definitions Slide 7 Needs Analysis Slide 8 9 10 Exercise Selection. By: George Meyers . Goal . To offer a adequate strength and condoning program to get customers stronger, faster, and overall in better shape. . Why have a Strength an Conditioning . P. rogram . Improves overall health . Susan Kay Hillman. Fitness Testing and Conditioning in Athletics. Chapter Objectives. Identify ways in which information from fitness testing can help the athletic trainer. . Discuss the rationale for conducting fitness testing at various times before, during, or after the sport or training season. . PHYSIOLOGY . EXAM QUESTIONS & MARK SCHEMES. IMPROVING FITNESS AND HEALTH. Many people play tennis as a way of improving their fitness. .. Explain . the difference between the terms health and fitness. BY: Brandon Giesen. Why have this program?. Middle school students are at the age where strength and endurance are vital to their health. . Middle school . students are of the age to start on a serious fitness program and must learn the basics to prevent injury. . . Louis Moore, M.S.. “I don’t think a diet or training program produces weight loss, any more than a hammer produces a house. It’s the person. The best workout or nutrition plan in the world won’t work unless it’s used by someone who’s ready to recognize his or her life around the goal of losing weight. Even then, it’s almost never simple or straight-forward.”. Learning Outcome 2 . Aerobic exercise . In . aerobic.  exercise, which is steady and not too fast, the heart is able to supply enough oxygen to the muscles. Aerobic training improves . cardiovascular. By: George Meyers . Goal:. The . goal is to get athletes . that . suffer from sports injuries healthy and back on the field as quickly and efficiently as . possible.. Benefits of a good recovery program. - Complete Functional Based . Strength and Conditioning . Program. Mission Specific. - Focused on Physical . Resiliency, Injury Prevention . and Combat Readiness. Scalable and Progressive. Customizable for PT leaders, Fitness Staff and individual Marines. - Complete Functional Based . Strength and Conditioning . Program. Mission Specific. - Focused on Physical . Resiliency, Injury Prevention . and Combat Readiness. Scalable and Progressive. Customizable for PT leaders, Fitness Staff and individual Marines. By Mike Dowd. Goal:. To properly assess athletes before prescribing a training/nutrition program. Especially for athletes who are coming off an injury.. Importance of Proper Assessment. Without proper assessment you won’t know how conditioned the athlete is; leading to a program that may not be at the correct intensity for individual. Rep Range. Load. . (% of 1RM). Sets. *failure. Tempo (E:P:C). Rest. (min). . 30 – 60 20 – 40 10 – 20 8 – 15 3 – 10 . Meet Mitchell Kane: SASA Performance Specialist Education: Texas State University Bachelor of Science in Exercise and Sports Science Master of Science in Exercise Science with concentration in Streng (Training). 2. Strength Training Benefits. Inc muscle fiber size (hypertrophy) - after 6 -7 wks.. Increased muscle contractile strength . neural adaptations early in program. Increased bone and ligament tensile strength.. Goal/Purpose of this Lecture. Teaching personal trainers the needed elements of program design. Teaching the personal trainer to administer individualized program design for clients. Learning Outcomes.