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wwwreachoutcom From everyday troubles through to really tough times take the first step with ReachOutcom Australia146s leading online youth mental health service what is confidence is migh. Presented by the Lawyers Assistance Program. Facilitated by Robert Bircher. 1. Psycho-educational Groups. This series of classes is in the format of a psycho-educational group-this is different than a process group or university class-for some of you this may be your first class of this type!!. Dr Chris Bale. Department of Behavioural and Social Sciences. University of Huddersfield. c.bale@hud.ac.uk. The problem of low self-esteem. “Low self-esteem is the root of all of the problems in the world” . Definitions . Self-concept: Picture or perception of ourselves. Self Esteem: Feelings we have about ourselves. Self-ideal: The way we would like to be. How much do you believe in your self? On a piece of paper write down the percentage of how much you believe in yourself. 100%? 75%? 50%?. Dr. . Kanwal. . Kaisser. Session . Overview. Self-Esteem: What is it?. Effects of High and Low Self Esteem. Link between self esteem and Islam. Secret to Better Self Esteem. Self-Esteem: What is it?. Kristine Barnes-Meyers. Dawn . Mohar. Research Background. Gossip can be used to remind the group members that it is important to follow the group’s norms and values (. McAndrew. , Bell, & Garcia, 2007). Each group will be assigned a time period in the life of a student. . For your assigned time period, you must list 5 situations/life experiences in which the student will experience a . boost. in their self esteem.. Chap 3 Lesson 1. Define Mental/Emotional Health. The ability to accept your-self and others, express and manage emotions, and deal with the demands and challenges you meet in life.. What are the characteristics of good mental and emotional health?. of . Low . Self Esteem. Social . withdrawal. Anxiety and emotional turmoil. Lack of social skills and self confidence. Depression and/or bouts of sadness. Less social conformity. Eating disorders. Inability to accept compliments. By: Tamika Brown. Tamika.brown@smail.astate.edu. . Build Self-Esteem By:. Establishing a positive atmosphere.. Setting realistic expectations.. Applauding the activity, not the child.. Creating cooperative learning situations.. Self esteem Characteristics of Low Self Esteem Social withdrawal Anxiety and emotional turmoil Lack of social skills and self confidence. Depression and/or bouts of sadness Less social conformity Defining Self-Esteem. self-esteem . is used to describe a person's overall sense of self-worth or personal value. . Self-esteem . can involve a variety of beliefs about the self, such as the appraisal of one's own . of self-character, self-confidence, self-worth, self-esteem, self-development and self-assessment. By. Dr Monawwar Jahan. Principal,WTC,P.U. .. Self-awareness. The . ability to know your potential, limitations, feelings as well as your position in . Chapter 2. Survey- What would make you feel better about yourself. 49% say better grades. 38% say losing weight. 36% say bulking or toning up. 30% say better relationship with parents. 16% say fitting in with certain peers. Self- Esteem is defined as the confidence and worth that you feel about yourself. Your level of self-esteem can directly affect your physical, mental and social health. Self . worth is . how you value yourself..