PPT-Self Esteem – An Islamic Perspective

Dr Kanwal Kaisser Session Overview SelfEsteem What is it Effects of High and Low Self Esteem Link between self esteem and Islam Secret to Better Self Esteem SelfEsteem What is it. 1 What is self-esteem?What causes low self-esteem?How is low self-esteem related to mental health?What can I do to build my self-esteem?What other help is available?What can friends and family do to h Presented by the Lawyers Assistance Program. Facilitated by Robert Bircher. 1. Psycho-educational Groups. This series of classes is in the format of a psycho-educational group-this is different than a process group or university class-for some of you this may be your first class of this type!!. Dr Chris Bale. Department of Behavioural and Social Sciences. University of Huddersfield. c.bale@hud.ac.uk. Sociometer Theory. Leary & . Baumeister. (2000).. Functional, evolutionary explanation of self-esteem.. Chapter 2. 1. 2. Learning Objectives. t. he way you see yourself. 3. What is Self-Concept?. 4. The Four Parts of Self-Concept. 5. Ideal Self. Your vision of your future self.. Realistic. Attainable . Definitions . Self-concept: Picture or perception of ourselves. Self Esteem: Feelings we have about ourselves. Self-ideal: The way we would like to be. How much do you believe in your self? On a piece of paper write down the percentage of how much you believe in yourself. 100%? 75%? 50%?. Rose (2002) defined co-rumination as “excessively discussing personal problems within a dyadic . relationship. ,. ” . including discussing the same problem repeatedly and dwelling on negative feelings. Rose (2002) found that girls co-ruminated significantly more than boys and that co-ruminators scored higher in both positive friendship quality and internalizing symptoms. Much of the current research in co-rumination shows that the effects found by Rose (2002) in children and adolescents exist in co-ruminating young adult and adult friends as well (Barnstead, Bouchard, Smith, 2013). . Self-Esteem Defined. Self- Esteem is defined as the confidence and worth that you feel about yourself. Your level of self-esteem can directly affect your physical, mental and social health. Self . worth is . Each group will be assigned a time period in the life of a student. . For your assigned time period, you must list 5 situations/life experiences in which the student will experience a . boost. in their self esteem.. Chap 3 Lesson 1. Define Mental/Emotional Health. The ability to accept your-self and others, express and manage emotions, and deal with the demands and challenges you meet in life.. What are the characteristics of good mental and emotional health?. Self esteem Characteristics of Low Self Esteem Social withdrawal Anxiety and emotional turmoil Lack of social skills and self confidence. Depression and/or bouts of sadness Less social conformity Victoria McNeil. Department of Psychology, . University . of Florida, . Gainesville. , FL. Racial identity and levels of racial discrimination and racism have been shown to closely impact self-esteem among Black Americans. . : . ‘It’s good to talk’. . Positive Body Image. Plastic Surgery…. Botox. Liposuction. Chemical peels. Skin whitening. Teeth Whitening. Eyelid Surgery. Face Lift. Breast Augmentation. Laser Hair Removal. In the journey of life, it\'s natural to encounter obstacles and struggles that can impact our emotional well-being and self-esteem. Therapy Counselling and self-esteem Counselling are powerful resources that can provide individuals with the support and guidance needed to navigate these challenges and foster personal growth. At Talk with Me Counselling, a dedicated team of compassionate professionals is committed to empowering individuals to overcome their emotional difficulties and develop a stronger sense of self. Self- Esteem is defined as the confidence and worth that you feel about yourself. Your level of self-esteem can directly affect your physical, mental and social health. Self . worth is . how you value yourself..