Important Stuff About Diet amp Health I Wish I Knew When I Was Your Age Written by Tom Naughton Illustrated by Chareva Naughton Consuming more calories than you burn isnt the cause of the problem Its the result of the ID: 790748
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Slide1
OverviewofFat Head KidsImportant Stuff About Diet & Health I Wish I Knew When I Was Your Age
Written by
Tom Naughton
Illustrated by
Chareva Naughton
Slide2Slide3Slide4Slide5Consuming more calories than you burn isn’t the cause of the problem. It’s the result of the
Get Fatter
command.
Slide6Slide7Slide8Slide9Slide10Slide11Slide12Slide13Slide14Slide15Slide16Slide17Mr. Spot
Dr. Fishbones
Slide18Slide19Slide20Slide21Slide22Slide23The Nautilus needs daily building and repairs,
so Marty needs a constant supply of quality
building materials:
Protein
Quality Fats
Vitamins and Minerals
Slide24Slide25Slide26Slide2701/15/18
Slide28Slide29The Nautilus was designed and programmed for The Planet of Real Foods.
Slide3010,000 years ago we migrated toThe Planet of FUD Farms.
Slide31Then we migrated toThe Planet of Industrial Food
Slide32The final mistake:The Planet of
The Preposterous Pyramid
Slide33Slide34Slide35Sugars and other processed carbohydrates fill the ship’s bloodstream with sugar.
Marty has no choice but to bring it down … by running the Get Fatter! program.
Slide36Slide37Processed carbohydrates and industrial oils lead to insulin resistance.
Insulin resistance causes high blood sugar and forces Marty to run the Get Fatter! program all the time.
Slide38Slide39Industrial FUD causes fat to build up in the liver.
Fat in the liver converts testosterone into estrogen.
Estrogen tells Marty’s construction crews to add female parts to the ship.
Slide40Slide41How modern wheat damages the Nautilus.
Gliadin opens the security filters that protect the bloodstream and trick Sergeant Shockey’s troops into attacking parts of The Nautilus.
Slide42Slide43The super-computer called The Brain needs quality fats and cholesterol to function well.
Blood-sugar spikes force Marty to release so much insulin, the ship ends up with low blood sugar.
Low blood sugar makes us feel angry because Marty has to release the “fight or flight” hormone.
Slide44Slide45The Nautilus needs daily rebuilding and repairs.
Marty’s
crews can only do some of the
rebuilding
and repair jobs when The Nautilus is powered down.
If the ship isn’t powered down
long enough to be repaired
, it starts to break down.
Slide46Slide47What scientists assumed was just the ship’s garbage chute is actually home to trillions of crew members.
These crew members send messages to The Brain and to Marty.
Slide48Slide49Now that we’ve learned how FUD sends messages to Marty and the crew, let’s look at why my diet as a kid sent all the wrong messages.
Why my current diet sends the right messages, and how those messages improved my health.
Slide50Slide51No, you don’t have to buy all your vegetables from a barefoot hippie farmer who never uses pesticides and only takes a bath on Saturday nights.
Being healthy means living on a good diet most of the time.
Slide52Don’t eat refined sugar
Don’t eat refined grains
Don’t eat industrial oils
Spend as much time as possible on The Planet of Real Foods.
Those are the foods The Nautilus was designed and programmed to handle.