PDF-June Page of NUTRITION GUIDE Item Serving Size gms Calories Calories from Fat Total

5 50 450 11 Original Recipe Chicken Breast 178 320 120 14 145 1130 13 36 Original Recipe ChickenBreast without skin or breading 116 130 20 05 90 520 29 Original Recipe Chicken Drumstick 56 120 60 15 60 380 11 Original Recipe Chicken Thigh 110 290 190. 5 80 80 33 29 15 20 Amaretto Ice Cream 227 Love It 57484 530 280 31 20 10 125 130 53 46 25 30 Amaretto Ice Cream 340 Gotta Have It 57484 790 420 47 30 15 185 190 80 69 12 35 45 Banana Ice Cream 142 Like It 310 160 18 12 05 70 70 33 28 15 15 Banana Ic 5 25 910 47 20 10 10 15 6 Pepperoni Provolone Regular 510 220 25 11 50 1340 45 24 15 10 20 15 7 Turkey Regular 320 60 20 1130 46 20 10 10 15 8 Ham Swiss Regular 440 140 15 55 1250 48 27 15 10 30 25 9 Roast Beef Regular 350 80 40 620 44 23 10 10 20 10 CEREAL CORN FLAKES READ TO EAT DRY Date November 2012 Code 100449 PRODUCT DESCRIPTION Corn flakes are a ready to eat cereal with added vitamins and minerals but no added sweeteners PACKYIELD Corn flakes are packed in 18 ounce boxes which is about 18 5g Saturated Fat Trans Fat 0g Cholesterol mg Sodium Total Carbohydrate 32 10 Dietary Fiber 2 Sugars Protein Vitamin A Vitamin C Calcium Iron 10 Percent Daily Values are based on a 2000 calo rie diet CORNMEAL DEGERMED ENRICHED Date October 2012 Code 1 Recipe Name Calories Total Fat Trans Fat Cholesterol Sodium Carbohydrates Dietary Fiber Protein SALADS Asian Edamame Salad 420 14g 2.5g 0g 0mg 370mg 61g 21g 16g Black & Blue Salad 600 40g 13g 0g 45mg Yaniv Yarkoni, MS. Sodexo Dietary Intern. February 2013. Importance & benefits of . fats. Types of . fats. Food sources. Dietary fat’s effects on blood lipids. D. ietary suggestions. Practical every-day tips. Kari Ikemoto & Sarah Jacobson. Dietetic Interns. Keene State College. Objectives . Last Class Review . Review nutrient checklist worksheet. What is a Food Label - who uses food labels? Why. Dissecting Labels . The Good, the Bad and the Ugly. What is Cholesterol?. Cholesterol is a waxy fat steroid. It is manufactured in the :. Liver. Intestines. Adrenal glands. Sex organs. Cholesterol is only synthesized in animals. List the role/function of fats/oils in the body. Describe digestion and how the body uses fats/oils. Distinguish between saturated, monounsaturated, polyunsaturated and trans fats. List the food sources of various types of fat. PRODUCT 030 - 0196 - 501 LABEL TITLE: BEEF SUMMER SAUSAGE BEEF, SALT, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, SODIUM ERYTHORBATE, SODIUM NITRITE. SERVING SIZE 2 OZ (56G) SERVINGS PER CONTAINE Nutrition in the news. High levels of overweight and obesity. 1 in 5 . children starts school overweight or . obese.. By the time children leave primary school, . 1 . in 3 . are overweight . or obese. Did you read the assigned chapter before coming to class?. Did you make appropriate notes?. Did you try the Assess Your Knowledge at the beginning of the chapter and the Vocabulary Challenge at the end?. All fats are not alike. Some types of fats are essential for good health. Other fats can raise blood cholesterol levels or have other negative effects on cardiovascular health. Eating too much fat
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