Offensive Line Drills W K Offensive Line Drill
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Offensive Line Drills W K Offensive Line Drill Library Pass Protection Duct Demeanor Towel Punch Kick Slide Punch Plate Punch Pass Pro Snake Six Cone Duck Pass Pro Base Disrupt Hand Striking End Zone Punching React to Pass Rush Shuffle
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01
Offensive Line Drills W K<br>
02
Offensive Line Drill Library Pass Protection
Duct Demeanor
Towel Punch
Kick Slide & Punch
Plate Punch Pass Pro
Snake
Six Cone Duck
Pass Pro Base Disrupt
Hand Striking
End Zone Punching
React to Pass Rush
Shuffle & Kick Slide
Edge Pass Pro
Push/Pull Drill
A-B Drill
2 Man Jam Drill
Sticks
Quick Hands Drill Run Blocking
Chutes Form
Chutes Form w/Bags
Chutes Form DD
Barrel Drive Block
Barrel Drive Block Steps
Barrel Combo Block
Combo vs. Bags
Combo Variation
Team Barrels Drive Block
Combo Scrape Pick Up
OL/TE Combo
You vs. Me
Carolina DBL Team Scheme
Sprint Pro
Slide Pro
Review
Double Teams
Tech Blocks (3/3) Fundamentals
Position Starts
Speed Ladder (Tire)
Duck Walk Snake
Duck Walk Snake #2
Pulls
Pin Pulls
Fox & Hound
Miami Drill
Sumo Drill
Mirror Drill
Mirror Drill Shoulders
Mirror Drill & Finish
Oklahoma
Penn State
Syracuse
Georgia
Streets of Compton
5-10-15
L-Drill Box
Command Steps
5-10-5
5 Man Sled
Backside Scoop<br>
Duct Demeanor
Towel Punch
Kick Slide & Punch
Plate Punch Pass Pro
Snake
Six Cone Duck
Pass Pro Base Disrupt
Hand Striking
End Zone Punching
React to Pass Rush
Shuffle & Kick Slide
Edge Pass Pro
Push/Pull Drill
A-B Drill
2 Man Jam Drill
Sticks
Quick Hands Drill Run Blocking
Chutes Form
Chutes Form w/Bags
Chutes Form DD
Barrel Drive Block
Barrel Drive Block Steps
Barrel Combo Block
Combo vs. Bags
Combo Variation
Team Barrels Drive Block
Combo Scrape Pick Up
OL/TE Combo
You vs. Me
Carolina DBL Team Scheme
Sprint Pro
Slide Pro
Review
Double Teams
Tech Blocks (3/3) Fundamentals
Position Starts
Speed Ladder (Tire)
Duck Walk Snake
Duck Walk Snake #2
Pulls
Pin Pulls
Fox & Hound
Miami Drill
Sumo Drill
Mirror Drill
Mirror Drill Shoulders
Mirror Drill & Finish
Oklahoma
Penn State
Syracuse
Georgia
Streets of Compton
5-10-15
L-Drill Box
Command Steps
5-10-5
5 Man Sled
Backside Scoop<br>
03
Offensive Line Pass Protection
(1-17)<br>
(1-17)<br>
04
Duct Demeanor “Duct Demeanor”
Coach directs player up, back and side to side for 8-10 seconds.
Can add down up.
Players line up in single file.
Stay wide w/hands up
Maintain solid mechanics
End drill on a sprint threw coach Coach #1<br>
Coach directs player up, back and side to side for 8-10 seconds.
Can add down up.
Players line up in single file.
Stay wide w/hands up
Maintain solid mechanics
End drill on a sprint threw coach Coach #1<br>
05
Towel Punch “Towel Punch”
Player one lays on the ground holding a towel at the center. Grip hard for resistance.
Player two grabs towel at tips and move it up and down with resistance from player laying on the ground.
Get hands up fast and inside. Pull Up Grip Hard #2<br>
Player one lays on the ground holding a towel at the center. Grip hard for resistance.
Player two grabs towel at tips and move it up and down with resistance from player laying on the ground.
Get hands up fast and inside. Pull Up Grip Hard #2<br>
06
Kick Slide and Punch “Step & Punch Back”
One player kick slides back while punching another player in in the chest with both hands. Player who is being punched is jumping up and forward exposing his chest. Drill is repeated for designated distance. “Repeated stepping back” #3<br>
One player kick slides back while punching another player in in the chest with both hands. Player who is being punched is jumping up and forward exposing his chest. Drill is repeated for designated distance. “Repeated stepping back” #3<br>
07
Plate Punch Pass Pro #4<br>
08
Snake “Chutes Snake”
Player has low and wide base. Shuffles with chest up in a snake like pattern until chute is completed. Player behind are in a single file line starting when lead player completes half way.
Also use Kick Slide-Power Step facing forward.
Also see Drills DVD. Player #5<br>
Player has low and wide base. Shuffles with chest up in a snake like pattern until chute is completed. Player behind are in a single file line starting when lead player completes half way.
Also use Kick Slide-Power Step facing forward.
Also see Drills DVD. Player #5<br>
09
“6-Cone Duck”
From position stance player power steps forward with inside lead foot. After going over the top of the cone player kick slides back at a angle. Once drill is completed it is reversed. Six Cone Duck #6<br>
From position stance player power steps forward with inside lead foot. After going over the top of the cone player kick slides back at a angle. Once drill is completed it is reversed. Six Cone Duck #6<br>
10
Pass Pro Base Disrupt “Pass Pro Base Disrupt”
Partner up and go for about 0:20-0:30 seconds.
Keep your base no matter what! #7<br>
Partner up and go for about 0:20-0:30 seconds.
Keep your base no matter what! #7<br>
11
Hand Striking #8<br>
12
End Zone Punch “End Zone Punch”
When there is no sled one can use the goal post. #9<br>
When there is no sled one can use the goal post. #9<br>
13
React to Pass Rush #10<br>
14
Shuffle and Kick Slide #11<br>
15
Edge Pass Pro #12 Can add 2nd punch w/bag for counter back if needed.<br>
16
Push/Pull Drill Other Player
Grab Back of Shoulders
Push forward
Pull Back
Make it hard for other player to keep balance Drill Player
Stay wide
Steps are 6” & 6”
Head Up
Control & React #13<br>
Grab Back of Shoulders
Push forward
Pull Back
Make it hard for other player to keep balance Drill Player
Stay wide
Steps are 6” & 6”
Head Up
Control & React #13<br>
17
A-B Board Drill B
A
G
S A B #14 Board Explanation: Working kick slide with wide base and timing the hand jam.
Drill: A-B Board Kick Slide Drill
Point of Emphases: Hand timing!
Strike w/Bag, Strike High & on time
Hands up quick! Go from 2 point stance
Form A with arms and W with hands
Always work inside out
Ankles outside knees
End: Bag, Offense to out.<br>
A
G
S A B #14 Board Explanation: Working kick slide with wide base and timing the hand jam.
Drill: A-B Board Kick Slide Drill
Point of Emphases: Hand timing!
Strike w/Bag, Strike High & on time
Hands up quick! Go from 2 point stance
Form A with arms and W with hands
Always work inside out
Ankles outside knees
End: Bag, Offense to out.<br>
18
2 Man Jam Drill Bag Holder
Strike w/bag high.
1st strike is set player.
2nd strike is power player. Note
Set on 1st bag & Strike with good hand placement.
Power step back on 2nd bag.
Bags can always be mixed up. B
A
G
S B
A
G
S X X “Kick Slide” “Power Step” #15<br>
Strike w/bag high.
1st strike is set player.
2nd strike is power player. Note
Set on 1st bag & Strike with good hand placement.
Power step back on 2nd bag.
Bags can always be mixed up. B
A
G
S B
A
G
S X X “Kick Slide” “Power Step” #15<br>
19
Sticks #16 “Sticks”
Stick is gripped by both players. Work push, pull and different maneuvers.
One player (2) works as a defender attempting to put off the O-Line player.
Keep chest up, peck on quad and play with good leverage. Player 2<br>
Stick is gripped by both players. Work push, pull and different maneuvers.
One player (2) works as a defender attempting to put off the O-Line player.
Keep chest up, peck on quad and play with good leverage. Player 2<br>
20
Quick Hands drill #17 Explanation: Quick hands vs. pass rush.
Drill: Quick Hands Drill
Point of Emphases: Elbows in tight with thumbs up.
Keep wide base with peck on quads.
Punch bag as it comes.
Time punch with steps.
End: Offense to bag to out.
Note: great with large wobble if no Agile bag Coach “On whistle” B
A
G “Move bag/Wobble around”<br>
Drill: Quick Hands Drill
Point of Emphases: Elbows in tight with thumbs up.
Keep wide base with peck on quads.
Punch bag as it comes.
Time punch with steps.
End: Offense to bag to out.
Note: great with large wobble if no Agile bag Coach “On whistle” B
A
G “Move bag/Wobble around”<br>
21
Offensive Line Run Blocking
(1-13)<br>
(1-13)<br>
22
Chutes Form Chutes
1st Step (L,R)
Two Steps (L,R)
All Together (L,R)
Fit to Fire (L, M, R, Clean & DL Depth) x2
Full (L, M, R, DL Depth & LB Depth) x2
Also see Drills DVD. Left Bar Middle Bar Right Bar Clean LB Depth DL Depth Fit to Fire
- 1st two steps Full
- Drive to whistle! #1<br>
1st Step (L,R)
Two Steps (L,R)
All Together (L,R)
Fit to Fire (L, M, R, Clean & DL Depth) x2
Full (L, M, R, DL Depth & LB Depth) x2
Also see Drills DVD. Left Bar Middle Bar Right Bar Clean LB Depth DL Depth Fit to Fire
- 1st two steps Full
- Drive to whistle! #1<br>
23
Chutes Form w/Bags #2<br>
24
Chutes Form DD #3<br>
25
Barrel Drive Block “Dummies Drive Block”
We can substitute a barrel for red stand up dummies. #4<br>
We can substitute a barrel for red stand up dummies. #4<br>
26
Barrel Drive Steps #5<br>
27
Barrel Combo Block “Dummies Combo Drive Block”
We can once more substitute a barrel for red stand up dummies. #6<br>
We can once more substitute a barrel for red stand up dummies. #6<br>
28
Combos vs. Bag #7<br>
29
Combo Variation #8<br>
30
Team Barrel Drive Block #9<br>
31
Combo Scrape Pick Up #10<br>
32
OL/TE Combo “Tait” or “Slip” #11<br>
33
“You vs. Me”
Select 1: Players start in center and push back and forth until one players feet are not longer straddling the board in the center.
Select 2: Multiple players in a team compete in same format.
Select 3: Players start at the end of the board and collide at the center in the same compaction format. You vs. Me End of board Center #12<br>
Select 1: Players start in center and push back and forth until one players feet are not longer straddling the board in the center.
Select 2: Multiple players in a team compete in same format.
Select 3: Players start at the end of the board and collide at the center in the same compaction format. You vs. Me End of board Center #12<br>
34
3 Bag Punch #13 Explanation: Pas Protection
Drill: 3 Bag Punch (Pass Protection)
Point of Emphases: Pass Pro with feet, hands and redirection. Working wide back in.
Pass set on #1 (Re-set)
Pass set on 7 wider #2 (Re-set)
Pass set on 9 tech (Work in counter)
End: Offense x3, Bag 1, Bag 2, Bag 3 & Out
Note: Kick slide and power step with a great base! Coach “On whistle” Bag O Bag O Bag O O #1 #2 #3<br>
Drill: 3 Bag Punch (Pass Protection)
Point of Emphases: Pass Pro with feet, hands and redirection. Working wide back in.
Pass set on #1 (Re-set)
Pass set on 7 wider #2 (Re-set)
Pass set on 9 tech (Work in counter)
End: Offense x3, Bag 1, Bag 2, Bag 3 & Out
Note: Kick slide and power step with a great base! Coach “On whistle” Bag O Bag O Bag O O #1 #2 #3<br>
35
Carolina DBL Team #13 Explanation: Working the DBL team
Drill: Carolina DBL Team
Point of Emphases: Near foot to near #, Hip to hip, shoulder to shoulder.
Start drill with DL using sideways DBL team split technique.
Start OL as if 1st steps had already taken place.
Work DBL team from whistle!
Rational: Working DBL team vs. the side splitting technique.
End: Rotate with in group of 3. Coach “On whistle” Bag DL Bag OL OL OL OL OL<br>
Drill: Carolina DBL Team
Point of Emphases: Near foot to near #, Hip to hip, shoulder to shoulder.
Start drill with DL using sideways DBL team split technique.
Start OL as if 1st steps had already taken place.
Work DBL team from whistle!
Rational: Working DBL team vs. the side splitting technique.
End: Rotate with in group of 3. Coach “On whistle” Bag DL Bag OL OL OL OL OL<br>
36
Offensive Line Scheme
(1-6)<br>
(1-6)<br>
37
Pass Pro (Sprint) “Sprint Pro”
Players practice Sprint pro. Work vs. different fronts and blitzes.
Can also switch the positions of HB & SB.
See Playbook for a more detailed scheme breakdown. N T M R W $ C C F E PG QT PT QG FB SB #1 #2 S Waterfall On to Outside HB #1<br>
Players practice Sprint pro. Work vs. different fronts and blitzes.
Can also switch the positions of HB & SB.
See Playbook for a more detailed scheme breakdown. N T M R W $ C C F E PG QT PT QG FB SB #1 #2 S Waterfall On to Outside HB #1<br>
38
Pass Pro (Slide) “Slide Pro”
Players practice slide pro to called side, not allowing anything to beat them inside to their gap.
See Playbook for a more detailed scheme breakdown. S N T M R W $ C C F E PG QT PT QG SB HB FB “Lion” #2<br>
Players practice slide pro to called side, not allowing anything to beat them inside to their gap.
See Playbook for a more detailed scheme breakdown. S N T M R W $ C C F E PG QT PT QG SB HB FB “Lion” #2<br>
39
Double Teams “Double teams”
Near foot to near number, hip to hip and shoulder to shoulder with no gap.
Work different techniques.
With a gap defender both players
Just drive block.
Also see Drills DVD. T Double Team: The man head up is the “Poster” and 2nd man coming in is the “Power”. The poster drives man on, while the power slams hard and works for lateral movement away from power mans side. “Power” “Poster” 3 5 6 2 7 Trey Deuce Ace Scoop Slip 8 Space WB Wop 4 WB Wop #3<br>
Near foot to near number, hip to hip and shoulder to shoulder with no gap.
Work different techniques.
With a gap defender both players
Just drive block.
Also see Drills DVD. T Double Team: The man head up is the “Poster” and 2nd man coming in is the “Power”. The poster drives man on, while the power slams hard and works for lateral movement away from power mans side. “Power” “Poster” 3 5 6 2 7 Trey Deuce Ace Scoop Slip 8 Space WB Wop 4 WB Wop #3<br>
40
PG QT PT PE N T R S M PG QT PT PE N T R S M PG QT PT PE N T R S M PG QT PT PE N T R S M Down Block Base Block Block Out Trap Block Note: Player blocks down to first wrong colored jersey. This is a very common block in our offensive system. This is known as G.O.D blocking. Gap-On-Down. Note: Player blocks defensive player directly on. Note: Player blocks away from mid point of formation to first wrong colored jersey. Note: Come hard and tight to block inside out. Look to get your head on the inside of the man you are trapping. The play is coming inside of you so gain movement lateral movement. Technique Blocks #4<br>
41
PG QT PT PE N T R S M Pull Block PG QT PT PE N T R S M Sneak Out Block “Screen” PG QT PT PE N R S M Rat Kill Block “Peal back” T Crack Block PG QT PT PE N T R S M Note: Sell your block as if in pass protection. Sneak out after a 2-3 count. Look to take 1st threat in area of 2nd level. Note: After sneaking out as in “sneak out block” look to counter back and take any defensive player who retraces back up field. Kill the rat who traces back to the play. Note: Drop step with foot to direction of pulling area. Run to area and take 1st wrong colored jersey. Once engaged look to seal, stretch or wash defender. Note: Player blocks from outside to in. This should be a kill shot! Remember to stay up because cutting in this situation is illegal. Technique Blocks #5<br>
42
Technique Blocks C PG QT PT PE N T R S M Seal Block Note: Sealing a defender to inside of the plays designated path. This is an open space block. $ WB C PG QT PT PE N T R S M Fold Block $ WB Note: Blocking an assigned player by taking an inside path or “sickle path”. This type of blocking often takes place in wedge blocking calls on backside players working up. #6 C PG QT PT PE N T R S M Wash Block $ WB Note: If defender get outside leverage take him there with a “wash block.” Get on hip and wash him all the way to the sideline. This is an open space block much like a “trap block.” C PG QT PE N T R S M Reach Block WB PT Note: Player overtakes the outside shoulder of the defender. Attempt to get your head across and outside hand over.<br>
43
Offensive Line OL Fundamentals
(1-23)<br>
(1-23)<br>
44
Position Starts “Stances and starts”
Two players at a time behind the line in position stance.
Coaches going through cadence to release player for a 10 yard sprint. Coach #1<br>
Two players at a time behind the line in position stance.
Coaches going through cadence to release player for a 10 yard sprint. Coach #1<br>
45
Speed Ladder “Ladder Drill(s)”
Wide Down Hill. Wide base with chest up and arms in pass protection profile.
Tight rope Right/Left. Wide base with chest up and arms in pass protection profile.
Wide Shuffle Right/Left. Face sidewise with wide base while shuffling.
Also see Drills DVD. Finish Start #2<br>
Wide Down Hill. Wide base with chest up and arms in pass protection profile.
Tight rope Right/Left. Wide base with chest up and arms in pass protection profile.
Wide Shuffle Right/Left. Face sidewise with wide base while shuffling.
Also see Drills DVD. Finish Start #2<br>
46
Duck Walk Snake “Duck Walk Snake”
Use dummies or barrels in place of chutes.
Head up, chest up with thumbs together. #3<br>
Use dummies or barrels in place of chutes.
Head up, chest up with thumbs together. #3<br>
47
Duck Walk Snake #2 #4<br>
48
“Pull Drill”
From position stance, Open up hips and pull down line up assigned hole. On e at a time on the whistle or cadence.
Drills can also be for trap blocks.
Remember head on the inside for trap.
Use all positions that pull.
Can add boards for drill. Pulls A B C D Defender w/bag Player #5<br>
From position stance, Open up hips and pull down line up assigned hole. On e at a time on the whistle or cadence.
Drills can also be for trap blocks.
Remember head on the inside for trap.
Use all positions that pull.
Can add boards for drill. Pulls A B C D Defender w/bag Player #5<br>
49
“Pin & Pulls”
Step down and aim for outside number w/strike. Place head in middle digit. Do not allow penetration or over the top release. Pin Pulls T Have DT use hand shield with numbers for aiming points. If jersey is #78 we want hand strike on the 8 and head in between numbers. #6<br>
Step down and aim for outside number w/strike. Place head in middle digit. Do not allow penetration or over the top release. Pin Pulls T Have DT use hand shield with numbers for aiming points. If jersey is #78 we want hand strike on the 8 and head in between numbers. #6<br>
50
“Fox & Hound”
Fox starts at start #1 and hound starts at start #2.
Hound chances fox through assigned path attempting to tag while not touching or cutting off cones. Fox and the Hound 1 2 3 4 5 Start #2 Start #1 Finish #7<br>
Fox starts at start #1 and hound starts at start #2.
Hound chances fox through assigned path attempting to tag while not touching or cutting off cones. Fox and the Hound 1 2 3 4 5 Start #2 Start #1 Finish #7<br>
51
“Miami Drill”
Player inside 10x10 must do what ever it takes to stay inside box and avoid player outside. On whistle player on outside must do whatever it takes to get player on inside out of box. Drill limit is 5 seconds. Miami 10 10 #8<br>
Player inside 10x10 must do what ever it takes to stay inside box and avoid player outside. On whistle player on outside must do whatever it takes to get player on inside out of box. Drill limit is 5 seconds. Miami 10 10 #8<br>
52
“Sumo Drill”
Player to stay on feet/ in box last wins! Sumo 10 10 #9<br>
Player to stay on feet/ in box last wins! Sumo 10 10 #9<br>
53
“Mirror Drill”
Defensive player moves in jagged, jerking patting trying to shake offensive player. Offensive player keeps wide, low base with chest up attempting to keep defensive player in front. Mirror Drill 6 6 #10<br>
Defensive player moves in jagged, jerking patting trying to shake offensive player. Offensive player keeps wide, low base with chest up attempting to keep defensive player in front. Mirror Drill 6 6 #10<br>
54
Mirror Drill Shoulders “Mirror Drill Shoulders”
Just like mirror except with shoulders and face. #11<br>
Just like mirror except with shoulders and face. #11<br>
55
Mirror Drill and Finish #12<br>
56
“Oklahoma Drill”
Two defensive players vs. two offensive players. LB/DL vs. RB/OL or DB/DB vs. WR/WR and other relevant combinations. Object is for offense to score and defense to stop them or push them out of the area. Oklahoma 8 8 #13<br>
Two defensive players vs. two offensive players. LB/DL vs. RB/OL or DB/DB vs. WR/WR and other relevant combinations. Object is for offense to score and defense to stop them or push them out of the area. Oklahoma 8 8 #13<br>
57
“Penn State Drill”
Three defensive players vs. Three offensive players. Much Like the Oklahoma drill only with more players. Object is for offense to score and defense to stop them or push them out of the area. Penn State 8 8 #14<br>
Three defensive players vs. Three offensive players. Much Like the Oklahoma drill only with more players. Object is for offense to score and defense to stop them or push them out of the area. Penn State 8 8 #14<br>
58
“Syracuse Drill”
Three defensive players at different levels vs. 3 offensive players. All players start engaged at attempt to block/shrug to get to ball. Syracuse 7 H Q 7 #15<br>
Three defensive players at different levels vs. 3 offensive players. All players start engaged at attempt to block/shrug to get to ball. Syracuse 7 H Q 7 #15<br>
59
“Georgia Drill”
10 by 10 yard box. 3 blockers vs. 3 defenders. The offense has 3 downs to go to yards. The defense has 3 to stop them. Georgia 10 B 10 #16<br>
10 by 10 yard box. 3 blockers vs. 3 defenders. The offense has 3 downs to go to yards. The defense has 3 to stop them. Georgia 10 B 10 #16<br>
60
“Streets of Compton”
Three offensive players and three defensive players. On the whistle offense and defense takes off and turns the corner. Offense attempts to score wile defense attempts to stop them!!!
On the streets of Compton
You never know what's coming.
Don’t go too long because
drill can be a killer. Streets of Compton 8-10 #17<br>
Three offensive players and three defensive players. On the whistle offense and defense takes off and turns the corner. Offense attempts to score wile defense attempts to stop them!!!
On the streets of Compton
You never know what's coming.
Don’t go too long because
drill can be a killer. Streets of Compton 8-10 #17<br>
61
5-10-15 “5-10-15”
Shuffle, Sprint, Power Step or Kick slide. #18<br>
Shuffle, Sprint, Power Step or Kick slide. #18<br>
62
L-Drill Box #19<br>
63
Command Steps #20<br>
64
5-10-5 “Pro Agility”
Must use 3 Point stance. #21<br>
Must use 3 Point stance. #21<br>
65
5 Man Sled #22<br>
66
BS Scoop Drill #23<br>