PPT-Managing Stress

In the Medical Practice Workplace Some Unconventional Perspectives 123 A CME Presentation for Holzer Medical Center Kendall L Stewart MD MBA DLFAPA August 1 2012 1 Thank you for honoring me with your invitation to speak. Stress is a way that our body responds to the demands made upon us by the environment our relationships and our perceptions and interpretations of those demands We all experience bo th good stress and bad stress Good stress is that optimal amount of . . Employee Assistance Program (EAP). Evolving Trends. From. To. Job Security. Traditional approaches. Managers solving problems. Stable work environment. Systems and procedures. Narrow job description. I need 3 volunteers . Stress. Body’s response to a demand. Stressor. Any situation that puts a demand on the body of mind. Environmental- pollution, poverty, crowding, noise. Biological- illness, disability or injury. Fight, flight or freeze response. Sympathetic . Nervous System . (SNS) . is activated. Physical. . Heart rate and blood pressure. Release . of Adrenaline and . Cortisol. Blood .  . arms, legs. Breathing quickens. How about that stress?. Evolutionary Basis. Meet Hans . Selye. , . Father of Stress Research…. Medical . researcher in Montreal . Studied hormonal . changes in rats . Late . 1930s, he realized that the rats he was studying were responding not merely to his . Dr. Ahmet . demir. Introduction. Stress is a fact of everyday life. When people reach out for help, they are often dealing with circumstances, situations, and stressors in their lives that leave them feeling emotionally and physically overwhelmed. . Objectives. Following completion of this training, you will be able to:. Define stress and the various types of stress. Identify sources of stress. Evaluate sources of stress in your life. Identify positive strategies for coping and managing stress. Mindy McKay, MA, LPC. Why are teenagers more stressed and anxious than ever?. Anxiety is the most common mental-health disorder in the United States, affecting . nearly one-third of both adolescents and adults. Tami Gilbeaux, . CPFM. Strategic Business Director. Agenda. 2. Summary. Steps to handle stress. What is stress. Definition. Stress is the body’s reaction . to a change that requires a . physical, mental or emotional adjustment or response.. Creating Positive Outcomes with Education & Practice. Tiana Shivers, LPC. Bridging the Gap:. Awareness and education are important in order to improve upon brain health and condition. Our brain is our biggest tool that we need to learn how to use and teach how deal with stressors. Show Me Hope Crisis Counseling Program at Places for People. What is Show Me Hope Missouri?. The Show Me Hope Missouri Crisis Counseling Program is a federally funded program utilized after disasters occur in communities. Implement positive stress management strategies.. . 5.MEH.1.2 . Evaluate the effectiveness of stress management strategies.. What are some things that: . cause you to worry?. make you nervous?. make you sad?. Stress . Too much can lead to…. Job burnout. Anxiety. Depression. Insomnia. Hypertension. Frequent illness. Exhaustion. Contributors to Employee Stress. Downsizing or reorganization. Large workloads. Why does the ringing of an alarm clock cause you to experience . stress. ?. Stress. is a response of your body and mind to threatening or challenging events in your life.. An event or situation that causes stress is called a .