PPT-Managing stress

Fight flight or freeze response Sympathetic Nervous System SNS is activated Physical Heart rate and blood pressure Release of Adrenaline and Cortisol Blood arms legs Breathing quickens. Stress is a way that our body responds to the demands made upon us by the environment our relationships and our perceptions and interpretations of those demands We all experience bo th good stress and bad stress Good stress is that optimal amount of . . Employee Assistance Program (EAP). Evolving Trends. From. To. Job Security. Traditional approaches. Managers solving problems. Stable work environment. Systems and procedures. Narrow job description. I need 3 volunteers . Stress. Body’s response to a demand. Stressor. Any situation that puts a demand on the body of mind. Environmental- pollution, poverty, crowding, noise. Biological- illness, disability or injury. . . Employee Assistance Program (EAP). Evolving Trends. From. To. Job Security. Traditional approaches. Managers solving problems. Stable work environment. Systems and procedures. Narrow job description. 8. th. Grade Life Skills. Stress Management Lesson 1. STRESS & STRESS MANAGEMENT. 8. th. Grade Life Skills. Stress Management Lesson 1. Ms. B-H’s Quotes on Stress. . “When you find yourself stressed ask yourself one question:' . Video. Cary woke up this morning with a vague sense of dread. Now, sitting at her desk at school, she has butterflies in her stomach and her palms are sweaty. Today is oral report day, and Cary is next. She is nervous about speaking in front of classmates.. Objectives. Following completion of this training, you will be able to:. Define stress and the various types of stress. Identify sources of stress. Evaluate sources of stress in your life. Identify positive strategies for coping and managing stress. Learning Outcomes. Define stress.. Describe how your body responds to stress.. Explain how stress can harm your body.. List the kinds of harm stress can cause to your cardiovascular, immune, and other body systems.. Tami Gilbeaux, . CPFM. Strategic Business Director. Agenda. 2. Summary. Steps to handle stress. What is stress. Definition. Stress is the body’s reaction . to a change that requires a . physical, mental or emotional adjustment or response.. Paula G. Williams, Ph.D.. Dept. of Psychology. Workshop Overview. Defining stress. The components of comprehensive stress assessment. Strategies for each component. Stress buffers. How would you define stress?. Show Me Hope Crisis Counseling Program at Places for People. What is Show Me Hope Missouri?. The Show Me Hope Missouri Crisis Counseling Program is a federally funded program utilized after disasters occur in communities. A Cognitive-Behavioral Approach. Bonnie Zucker, Psy.D.. Psychologist. Author . of . Anxiety-Free . Kids, Take Control. of OCD, & Parenting Kids with OCD. Co-. Author . of Resilience Builder Program. Why does the ringing of an alarm clock cause you to experience . stress. ?. Stress. is a response of your body and mind to threatening or challenging events in your life.. An event or situation that causes stress is called a . Of. STRESS, GRIEF AND LOSS. Welcome. Managing pandemic associated emotions. Warning. The following content may be triggering. We are all dealing with collective loss and travelling a road less familiar.