PPT-Managing stress

Fight flight or freeze response Sympathetic Nervous System SNS is activated Physical Heart rate and blood pressure Release of Adrenaline and Cortisol Blood arms legs Breathing quickens. Chapter 10. What Is Stress?. Stressor = any physical or psychological event or condition that produces . stress. Stress response = the physiological changes associated with stress . Stress = the collective physiological and emotional responses to any stimulus that disturbs an individual’s homeostasis. Jeff Ashby, Ph.D.. Summit Performance Group. Law Schools Are…. “cauldrons of . bubbling . emotions”. . Dr. Daniel Goleman, . HarvardBusiness Review. One Plan…. Dealing with People is. How about that stress?. Evolutionary Basis. Meet Hans . Selye. , . Father of Stress Research…. Medical . researcher in Montreal . Studied hormonal . changes in rats . Late . 1930s, he realized that the rats he was studying were responding not merely to his . Presented by:. Kimberly Brown, M.P.P.A., LNHA, CDP. 2. Agenda. Life As An Administrator. What causes Administrator Stress. What Stress causes. Stress Reduction. Online “Stress Test” . Take this stress test to see what your overall level of stress has been over the last year based on the situations and circumstances you've experienced.. Mindy McKay, MA, LPC. Why are teenagers more stressed and anxious than ever?. Anxiety is the most common mental-health disorder in the United States, affecting . nearly one-third of both adolescents and adults. Acclimating to the altitude. Agenda. What is stress. Steps to handle stress. Summary. Stress . is the body’s reaction . to a change that requires a . physical, mental or emotional adjustment or response.. Paula G. Williams, Ph.D.. Dept. of Psychology. Workshop Overview. Defining stress. The components of comprehensive stress assessment. Strategies for each component. Stress buffers. How would you define stress?. A Cognitive-Behavioral Approach. Bonnie Zucker, Psy.D.. Psychologist. Author . of . Anxiety-Free . Kids, Take Control. of OCD, & Parenting Kids with OCD. Co-. Author . of Resilience Builder Program. . . This programme aims to provide understanding of how feelings, thoughts and behaviour interact to produce common difficulties, and learn strategies to manage these difficulties, so that you can tackle these challenges with greater confidence in your abilities to cope and thrive.. Implement positive stress management strategies.. . 5.MEH.1.2 . Evaluate the effectiveness of stress management strategies.. What are some things that: . cause you to worry?. make you nervous?. make you sad?. Stress . Too much can lead to…. Job burnout. Anxiety. Depression. Insomnia. Hypertension. Frequent illness. Exhaustion. Contributors to Employee Stress. Downsizing or reorganization. Large workloads. Why does the ringing of an alarm clock cause you to experience . stress. ?. Stress. is a response of your body and mind to threatening or challenging events in your life.. An event or situation that causes stress is called a . Of. STRESS, GRIEF AND LOSS. Welcome. Managing pandemic associated emotions. Warning. The following content may be triggering. We are all dealing with collective loss and travelling a road less familiar. 2 . – Managing stress – I . Semester 5. Pre- Requisites Of Stress Free Life . Following Routine . Prepare a To-do List. Accepting Challenges Willingly . Constant Self-Monitoring . Focus on Goals.