PPT-Five Simple Steps to Managing Stress

Tami Gilbeaux CPFM Strategic Business Director Agenda 2 Summary Steps to handle stress What is stress Definition Stress is the bodys reaction to a change that requires a physical mental or emotional adjustment or response. What Do . You. Do. ?. NO CELL SIGNAL. FLAT TIRE. NO ONE ELSE ON THE ROAD. What You Will Need. JACK. SPARE TIRE. LUG WRENCH. OWNER’S MANUAL. OWNER’S. MANUAL. 6 Simple Steps. STEP 1 . STEP 2 . STEP 3 . Jeff Ashby, Ph.D.. Summit Performance Group. Law Schools Are…. “cauldrons of . bubbling . emotions”. . Dr. Daniel Goleman, . HarvardBusiness Review. One Plan…. Dealing with People is. How about that stress?. Evolutionary Basis. Meet Hans . Selye. , . Father of Stress Research…. Medical . researcher in Montreal . Studied hormonal . changes in rats . Late . 1930s, he realized that the rats he was studying were responding not merely to his . Presented by:. Kimberly Brown, M.P.P.A., LNHA, CDP. 2. Agenda. Life As An Administrator. What causes Administrator Stress. What Stress causes. Stress Reduction. Online “Stress Test” . Take this stress test to see what your overall level of stress has been over the last year based on the situations and circumstances you've experienced.. Mindy McKay, MA, LPC. Why are teenagers more stressed and anxious than ever?. Anxiety is the most common mental-health disorder in the United States, affecting . nearly one-third of both adolescents and adults. Acclimating to the altitude. Agenda. What is stress. Steps to handle stress. Summary. Stress . is the body’s reaction . to a change that requires a . physical, mental or emotional adjustment or response.. Paula G. Williams, Ph.D.. Dept. of Psychology. Workshop Overview. Defining stress. The components of comprehensive stress assessment. Strategies for each component. Stress buffers. How would you define stress?. The Ten Essential and Simple Steps to Managing your Doctor: Empowering You, the Patient provides a wealth of information in easy to follow segments that will transition you from being the passive patient to the empowered patient, from waiting and being at the mercy of the medical system to the patient who takes responsibility for their healthcare and their life as they seek to form a partnership with their physician. The Ten Essential and Simple Steps to Managing Your Doctor: Empowering You, the Patient is written in an easy to follow workbook format, including pages you can scan or photocopy and use as is or adapt for your own use. For other situations discussed, such as reaching your physician when you have questions or even emergency situations and need to speak with him, sample scenarios are written out in script fashion, providing the framework for your own adaptation to your specific situations as needed. The key to patient empowerment is organization, maintaining your focus and being proactive. Take a journey with Dr. West-Stellick as she guides you step by step into a position of responsibility for you, as your own patient advocate, into the highly regarded position of empowered patient. A Cognitive-Behavioral Approach. Bonnie Zucker, Psy.D.. Psychologist. Author . of . Anxiety-Free . Kids, Take Control. of OCD, & Parenting Kids with OCD. Co-. Author . of Resilience Builder Program. . . This programme aims to provide understanding of how feelings, thoughts and behaviour interact to produce common difficulties, and learn strategies to manage these difficulties, so that you can tackle these challenges with greater confidence in your abilities to cope and thrive.. Implement positive stress management strategies.. . 5.MEH.1.2 . Evaluate the effectiveness of stress management strategies.. What are some things that: . cause you to worry?. make you nervous?. make you sad?. Why does the ringing of an alarm clock cause you to experience . stress. ?. Stress. is a response of your body and mind to threatening or challenging events in your life.. An event or situation that causes stress is called a . Of. STRESS, GRIEF AND LOSS. Welcome. Managing pandemic associated emotions. Warning. The following content may be triggering. We are all dealing with collective loss and travelling a road less familiar. 2 . – Managing stress – I . Semester 5. Pre- Requisites Of Stress Free Life . Following Routine . Prepare a To-do List. Accepting Challenges Willingly . Constant Self-Monitoring . Focus on Goals.