PPT-7 components of a balanced diet:

MacroNutrients Carbohydrates M ain energy source Fats Secondary energy source amp provides insulation Proteins Help growth and repair of muscles MicroNutrients Minerals Maintains a healthy bodyfunctioning. Demonstrate employability skills required by business and industry.. HUM-FL-2. Outline the function of the digestive system and absorption process during the lifespan.. HUM-FL-3. Design and demonstrate a nutritious diet.. Kingsfield Lofts. Science. Balanced Diet. What is a Balanced Diet?. What makes up a Balanced Diet?. Why is it important to have a Balanced Diet?. Feed the Birds. !!!!!!!. Feeding the Birds is one of the most important aspects of racing pigeons?. and . Nutrients. What is balanced diet???. A balanced diet means getting the right types and amounts of foods and drinks to supply nutrition and energy for maintaining body cells, tissues, and organs, and for supporting normal growth and development.. Diet. What you will learn about . in this topic:. A healthy, balanced diet. How diet can aid a sportsperson. Diet 2. Diet 3. Learning objectives. By the end of this presentation you should be able to:. Objectives:. To explain . the requirements of a balanced . diet. To explain . the importance, and use, of macro nutrients (carbohydrates,. fats and protein. ). for personal health and wellbeing, and maintaining a healthy,. Energy requirement of a normal person. While calculating we should consider the energy required for. Maintenance of BMR. Thermogenic effect of food (SDA). Extra energy expenditure for PA. SDA Values. Macro-Nutrients. Carbohydrates – M. ain . energy source. . Fats . – Secondary energy source & provides insulation. Proteins – Help . growth . and repair of . muscles. Micro-Nutrients. Minerals – Maintains a healthy body/functioning. Cape Cod Community CollegeDepartmental SyllabusPrepared by the Department of Health SciencesDate of Departmental Approval November 7 2016Date pproved by Curriculum and ProgramsDecember 7 2016Effective Prasanta. . Choudhury. Specific Aim . (. i. ) To know the meaning of Roughage and Balanced diet. . (. ii)To know about the importance of Roughage, Water and Balanced diet. . . (iii)To know about reason of constipation.. WHAT SHOULD YOU BE EATING?. UNIT IV. Dr. A. . Vanisri. . ,. Assistant . Professor of English. Why is it important to think of our diet in the present? . Our modern lifestyle is fast-paced. As a result, the modern diet has also become fast. In a competitive world, people have no time to cook healthy meals, then sit and eat slowly.. Outstanding Progress. Be able to explain how your work meets. the MB1-2 criteria with an example of how it can improve. Identify. your work as being at a MB2 + level and explain how it can improve to MB3 . Learning outcomes. To explain what we mean by the term balanced diet.. To analyse why some people may have different nutritional requirements.. To evaluate the consequences of an unbalanced diet.. The. A balanced diet is based on the Eatwell Guide.. An unbalanced diet can lead to dietary related diseases.. Malnutrition. Having intakes of energy and/or nutrients below or in excess of needs for long periods of time can affect health. This is called malnutrition.. What. . is. . balanced. . diet???. A. . balanced. . diet. . means. . getting. . the. . right. . types. . and . amounts. . of. . foods. . and. . drinks. . to. . supply. . nutrition. .