/
7 components of a balanced diet: 7 components of a balanced diet:

7 components of a balanced diet: - PowerPoint Presentation

alexa-scheidler
alexa-scheidler . @alexa-scheidler
Follow
550 views
Uploaded On 2017-01-31

7 components of a balanced diet: - PPT Presentation

MacroNutrients Carbohydrates M ain energy source Fats Secondary energy source amp provides insulation Proteins Help growth and repair of muscles MicroNutrients Minerals Maintains a healthy bodyfunctioning ID: 516081

physical blood somatotypes body blood physical body somatotypes components keywords diet mental social maintains exercise hydration water describe fibre vitamins healthy understand

Share:

Link:

Embed:

Download Presentation from below link

Download Presentation The PPT/PDF document "7 components of a balanced diet:" is the property of its rightful owner. Permission is granted to download and print the materials on this web site for personal, non-commercial use only, and to display it on your personal computer provided you do not modify the materials and that you retain all copyright notices contained in the materials. By downloading content from our website, you accept the terms of this agreement.


Presentation Transcript

Slide1

7 components of a balanced diet:Macro-Nutrients Carbohydrates – Main energy source Fats – Secondary energy source & provides insulation Proteins – Help growth and repair of musclesMicro-NutrientsMinerals – Maintains a healthy body/functioning Vitamins - Maintains a healthy body/functioningOther components Fibre – Aids digestion of food in the gut Water – Maintains hydration of an athlete.Redistribution of blood during exercise (Blood Shunting)When exercising, the distribution of blood around the body changes according to the demands. Blood flow reduces to systems not in use (i.e. Digestive system)

GCSE PE – Student Cover Sheet

Aim: 1. To be able to describe the physical, mental and social benefits of exercise. 2. To understand the 3 different body somatotypes. 3. To understand the 7 components of a balanced diet. To describe the process of ‘blood shunting’

1. Reasons for taking part in physical activity

Health is defined as…Physical To improve body shapeLose weightIncrease cardiovascular enduranceIncrease life expectancyPhysical ChallengeMentalTo increase self esteem/ConfidenceMental challengeRelieve stress and tensionFun/enjoymentSocialTo develop teamwork skillTo meet new people/friendsDevelop communication skillsDevelop leadership skills

Keywords:Physical, Mental, Social

3 different somatotypes in sport:

2. Somatotypes

3. Diet

Keywords:Mesomorph, Ectomorph, Endomorph

Keywords:Macronutrient, micronutrient, carbohydrates, fats, protein, fibre, vitamins, minerals, water, hydration and carbohydrate loading.

…a state of complete mental, physical and social well-being.