Chapter 2 Survey What would make you feel better about yourself 49 say better grades 38 say losing weight 36 say bulking or toning up 30 say better relationship with parents 16 say fitting in with certain peers ID: 1030418
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1. Self-esteem and emotionsChapter 2
2. Survey- What would make you feel better about yourself49% say better grades38% say losing weight36% say bulking or toning up30% say better relationship with parents16% say fitting in with certain peers15% say I like myself the way I amDo these survey results surprise you? Why or why not?What would make you feel better about yourself?
3. Self Esteem Self-esteem- how much you respect yourself and like yourselfHigh self esteem has a positive effect on healthLow self esteem has a negative effect on health
4. Benefits of high self esteemRealistic view of their strengths and weaknessMaintain a positive attitude even when they fail at a taskForm close relationships with people who respect themPositive influence on other parts of healthEat well, exercise, avoid risky behaviorsSet goals
5. Make a list of your strengths and weaknesses Strengths 1.2.3.4.weaknesses1.2.3.4. What can you do to improve your self-esteem?
6. Boost your self esteemMaintain a positive attitudeFocus on your strengthsForm close relationshipsSet goals for yourselfAvoid risky behaviorsAsk for helpHelp others
7. Risks of low self-esteemLow self respectJudge themselves harshlyWorry what others think about themFear of failure may prevent them from trying new thingsNegative thoughtsViolent or destructive behaviorsUse drugs, Drop out of school, Unwanted pregnancy, Eating disorders
8. Self esteem develops during…..ChildhoodNeed support and encouragement from family membersElementary school start comparing themselves to othersAdolescenceCritical of their appearance, abilities, interests, shortcomingsCompare themselves to best athletes, celebrities Media
9. Improving your self esteem Make a list of strengths and weaknessesSet SMART goalsDon’t be too hard on yourselfRely on your valuesLearn to accept accomplishmentsLook beyond your own concernsDo not focus too much on appearance
10. Self-ActualizationEsteem BelongingSafetyPhysical Needs
11. Achieving your potential Physical needsFood, water, sleepSafetyShelter, safe from violence, enough money to basic physical and safety needsBelongingConnect with others, friends and family, love and acceptanceEsteemApproval of others, recognition, respect, appreciation, attentionSelf-esteem Self Actualization