Health 3B Group 3 Bernal Hector Gordy Adera Jaquez Nayeli McDaniel Bryanna Pinaroc Elena Rodriguez Esli This information is important because ID: 932950
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Slide1
Self-Esteem and Mental Health
Health – 3BGroup #3Bernal, Hector; Gordy, Adera ; Jaquez, Nayeli; McDaniel, Bryanna ; Pinaroc, Elena ; Rodriguez, Esli.
Slide2This information is important because
…You can gain a better understanding about building Self EsteemHelp with your communication skills
Learn effective ways to deal with mental and emotional health
Gain knowledge about disorders and what you can do
Slide3Building Your
Self-EsteemWhat is Self-Esteem?
-self-esteem is a measure of how much you value, respect, and feel confident about yourself.-affects everything you do
(
EXAMPLE
)
Slide4Benefits of High Self-Esteem
Disrespect self and othersHarms one’s mental health
Makes unhealthy decisionsVulnerable to peer pressure
Risks of Low Self-Esteem
Increased respect
Increased ability to reach goals
Increased willingness to try
Increased feelings of value
Slide5High Self-Esteem
Low Self-Esteem
speaks up for his/her self
Respect self and others
Has confidence
Tries new things
Feels valuable
Adjusts to changes
Optimistic
Makes decisions based
o
n values
Feels insecure
Disrespectful
Vulnerable to peer
pressureDoesn’t feel valuable
Feels depressed
Fears failure
Uses drugs/alcohol
Optimistic
Behaves
destructively
Both ,
High self-esteem
And
low self-esteem
c
an increase
or decrease
Slide6The Development
of Self-Esteem
Develops when you are born
Varies
Self-concept
Interpreting messages
from others
Slide7Improving your Self-Esteem
Positive self-talkActing with integrityHaving/choosing supportive friendsAccepting yourself
Slide8Importance Of Good Communication
Misunderstandings RelationshipsNeeds and Wants
Sender
Receiver
Slide9Slide10Communication Styles
Passive: when you don’t offer aggression when challengedAggressive: when you express anger towards an other personAssertive: when you express yourself in a respectful manner
Slide11Time for some skills…
Which sentence expresses an assertive communication skill?
B
-
You
are such a jerk! Let’s see
how
you feel when I ruin your things
!
A
-
My
favorite shirt is ruined
,
you
should replace itC - I think you should go jump off
of
a very tall building without a parachute
.
A -
My
favorite shirt is ruined
,
you should replace it
.
Slide12Speaking Skills
Voice VolumeTone and Pitch“I” and “You” MessagesEmpathy
Slide13Tips For Good Communication
VocabularyListenBe open-mindedEmotional stateOrganizations
Slide14Toastmasters
Gateway Toastmasters 6400 Gateway Blvd. E, El Paso, TX, 79905 (915) 494-0228 Neighborhood: Tejas Hours: Every Monday from 12:30-1:30 Accessible to persons with disabilities.
Eastside Toastmasters Club 10780 Pebble Hills Blvd., El Paso, TX, 79936 (915) 852-1696 Venue Type: Club / Meeting Hall Neighborhood: Pico Norte
Hours: 6:30 pm to 7:30 pm
Accessible to persons with disabilities.
Slide15Time for some skills…
Which of the following expresses an anger tone?
B
–
What ARE you doing?
A
–
What are you DOING?
C
–
WHAT are you doing?
C
–
WHAT are you doing?
Slide16Listening Skills
Good Listening Skills:You are interestedIn an emotional situation you..Understanding the person..
Key Factors:
Active Listening
Paraphrasing
Open-ended Questions
Reflective Statements
Slide17Body Language…
What is one way you can demonstrate body language?
B
– Reading
A
–
Winking
C
– Eating
D
– Flying
A
– Winking
Slide18Body Language
Different Types:Attentive Body LanguageBored Body LanguageDefensive Body Language
Emotional Body Language
Power Body Language
Relaxed Body Language
Romantic Body Language
Actions:
Winking
Opening eyes wide
Opening mouth wide
Slide19Mental Health
What is mental health?Mental health is based on our own interactions.
Factors that cause mental health problems:
Environmental Factors
Biological Factors
Genetics
Slide20Finding yourself…
How
can you achieve self-actualization?
B
– Doing Community service
A
–
When you correct your mistakes
C
– Reaching your full potential
D
– Finding the meaning of life
C – Reaching your full potential
Slide21Hierarchy of Needs
Self-actualization Abraham MaslowHardships may threaten basic needs
Slide22Controlling Your Emotions
Emotion is in response to life experienceKey to self-actualizationHow you express yourself matters -Role-play
Slide23Anger
FearGuiltJealousyLoneliness
Managing Emotions
The 5 most difficult
Slide24Be aware of your breathing.
Write your feelings down in a private journal Speak up when an issue is important to youTemporarily distract yourself. Remember that your feelings will change
eventuallyBe kind to yourself. Contact
supportive people and discuss your feelings or
situation…
Managing Emotions
Slide25Defense Mechanism
Have few long-term benefits Mostly short term Denial and Projection Make sure your emotions are in check
Slide26What are mental disorders?
A mental disorder is an illness that affects a person’s thoughts, emotions, and/or behavior.
daily challenges
h
igh self-esteem
h
ealthy relationships
Slide27Don’t be afraid!
A symptom is a change that a person notices in his or her body or mind that is caused by a disease or disorder.According to NAMI (National Association Mental Institution), 57.7 million Americans have mental disorders.
Slide28Can You Guess The Mental Disorder?
Feeling of extreme sadness:
B
- Depression
A
–
Attention
Deficit/hyperactivity disorder
C
– Anxiety Disorder
B - Depression
Slide29Persistent
sad, anxious, or "empty" feelingsPessimismguilt, worthlessness, or helplessnessIrritability, restlessnessdecreased energyDifficulty
concentratingInsomnia, or excessive sleeping
Overeating, or appetite loss
C
ramps
, or digestive problems that do not ease even with treatment
.
Thoughts of suicide, suicide attempts
Almost anyone can become depressed, but 1 out of 10 U.S individuals can experience severe depression:
According to:
Slide30Can You Guess The Mental Disorder?
Obsessive Compulsive:
B
- Depression
A
–
Attention
Deficit/hyperactivity disorder
C
– Anxiety Disorder
C
– Anxiety Disorder
Slide31Anxiety Disorders affect about 40 million American
individuals 16 years and older (about 27%) panic disorderobsessive-compulsive disorder (OCD),post-traumatic stress disorder (PTSD),social phobia (or social anxiety disorder),specific phobias, and
generalized anxiety disorder (GAD).
According to:
Slide32A
– Attention
Deficit/hyperactivity disorder
Can You Guess The Mental Disorder?
Constant Impulsivity:
A
–
Attention
Deficit/hyperactivity disorder
B
- Depression
C
– Anxiety Disorder
Slide33Children
who have symptoms of inattention may:Be easily distracted, forget things, Have difficulty focusing on one thingNot seem to listen when spoken
toChildren who have symptoms of hyperactivity
may
:
Fidget
and squirm in their
seats; Talk
nonstop
Dash around, touching or playing with anything and everything in
sight
According to:
ADHD can affect any child, the causes: scientist are unsure of.
Slide34According to:
Children who have symptoms of
impulsivity may:Be very impatient
Blurt out inappropriate comments, and act without regard for consequences
Have difficulty waiting for things
Often interrupt conversations.
Inattention, Hyperactivity & Impulsivity
That lasts longer than 6 months.
Slide35Causes of Mental Disorders
Mental disorders and phobias can have triggers or are inherited.According to National Institute of Mental Health, Schizophrenia is genetic.Injury / Physical disorder can affect the brain.Brain tumors, alcoholism, and some infections
Some can be treatable and even curable.
Slide36Treating A Mental Disorder…
Which of these three treatments do NOT require a psychiatrist?
B
- Medication
A
–
Psychotherapy
C
– Group Therapy
C
– Group Therapy
Slide37Help for Mental Disorders
First step: talk to a trusted adultPsychotherapy: Has a licensed therapist; helps with phobias as well as counsel people
Group Therapy: A licensed therapist conducts a group of people with the same disorder.
Medication
: Some disorders can be treated with medication –
Slide38Get Help!
Slide39Citations
Branden, N. (1990). What is self-esteem?. Retrieved from http://www.selfesteem.org/what_is_selfeste em.htm Clinic, M. (2009,
october 16). When wrinkles appear: Tips for the beauty of
self- acceptance
. Retrieved from
http
://
www.mayoclinic.org/news2009-
mchi/5489.html Covey, Sean. (2012). The 7 Habits of Highly Effective
Teens: The Ultimate Teenage Success Guide.
Retrieved
from
http://hcp.nku.edu/counselingservices/clie nteducation/listeningskills.php Foundation, L. B. (1995). Our purpose. Retrieved from http://www.selfesteem.org/ Snap: Making the Most of First
Impressions
,
Body
Language, and Charisma. (2012). Publishers Weekly, 259(29), 159.Sohn, S., Kaltenegger
, O., &
Schöffski
, O. (2012).
The
relationship
between
personality
and
illness
: a TCI
meta-
analysis
.
Neuropsychoeconomics
Conference
Proceedings
,
24.