PPT-Developing Skills for Stress Management: How to Chill Out!

By Clare Duffy PhD Licensed Psychologist Texas State Counseling Center wwwcounselingtxstateedu 1 Overview Recognizing and Acknowledging Your Stress Sabotaging Yourself Taking a Time Out. 1 CD6 SE Fig 1 CD XT SE Fig 1 CD8 SE Fig 1 CD ransport brPage 3br 325 1015 Reading 325 325 Fig 3 17 59 57 Fig 2 1 1 1 brPage 4br Cyrus CD 6 SE 2 CD 8 SE 2 CD XT SE 2 CD T TRANSPORT User Instructions 1 IMPORTANT Read before operating this equipme 1 CD6 SE Fig 1 CD XT SE Fig 1 CD8 SE Fig 1 CD ransport brPage 3br 325 1015 Reading 325 325 Fig 3 17 59 57 Fig 2 1 1 1 brPage 4br Cyrus CD 6 SE 2 CD 8 SE 2 CD XT SE 2 CD T TRANSPORT User Instructions 1 IMPORTANT Read before operating this equipme brPage 1br OUT 12 OUT 34 OUT 56 OUT 7 OUT KICK SNARE OM OM HI GAN UKELELE ZITHER BANJO ELEC GTR OUST GTR OH R OH L OWBELL GAN HI VO AL BASS DIRE BASS MP SOFT S N R SOFT S N L AN G S NTH THERE S/X band development and recent operations. Solid State transmitter project. CSU-CHILL Radar Architecture. Antenna. Radome. Radar Trailer. Signal. Processor. Antenna. Servos. Dual. Transmitters. Dual. Calculating Wind . Chill Factor. TEMPERATURE (. DegreesF. ). 30. 20. 10. 0. -10. -20. -30. 10. 21. 9. -4. -16. -28. -41. -53. 20. 17. 4. -9. -22. -35. -48. -61. 30. 15. 1. -12. -26. -39. -53. -67. 40. Balmes. , Brian Adams, Justin McCoy . Wind Chill: A Forward Approach . Statement of the Problem:. When cold temperatures already exist, wind can make the situation much worse. . Dangerously low wind chill temperatures can cause serious health concerns such as frostbite, hypothermia, breathing impediments for sensitive groups, and other health complications. . (PAGE 4): How does CHILL promote a sense of ownership? . How does CHILL promote a growth mindset? . 2) Worksheet #3 (BACK OF PAGE 3). 3) REMEMBER: Today is the last day to retake Test #3. Final Grades are due today!! . How about that stress?. Evolutionary Basis. Meet Hans . Selye. , . Father of Stress Research…. Medical . researcher in Montreal . Studied hormonal . changes in rats . Late . 1930s, he realized that the rats he was studying were responding not merely to his . Solid State transmitter project. CSU-CHILL Radar Architecture. Antenna. Radome. Radar Trailer. Signal. Processor. Antenna. Servos. Dual. Transmitters. Dual. Receivers. Waveform Generator. Digitizer,. Video. Cary woke up this morning with a vague sense of dread. Now, sitting at her desk at school, she has butterflies in her stomach and her palms are sweaty. Today is oral report day, and Cary is next. She is nervous about speaking in front of classmates.. Objectives. Following completion of this training, you will be able to:. Define stress and the various types of stress. Identify sources of stress. Evaluate sources of stress in your life. Identify positive strategies for coping and managing stress. By. Clare Duffy, Ph.D.. Licensed Psychologist. Texas State Counseling Center. www.counseling.txstate.edu . 1. Overview. Recognizing and Acknowledging Your Stress. Sabotaging Yourself. Taking a “Time Out”. Welcome. What stressful situations do you handle well? . (please chat in your response). CHAT. Introductions. NAME. T. itle. NAME. T. itle. Participation tips. Limit electronic interruptions.. Take part in the discussion. . The Art of Stress Management. COURSE PATHWAY : . MAJOR WITH MDC. Scientific study of mind and behaviour . Branch of psychology . Health psychology . Course summary . Course outcome . Module 1 INTRODUCTION TO STRESS .