PPT-Physical Fitness Assessment

Health Occ 5 Components of Fitness Cardiovascular endurance Muscle Endurance Flexibility Body Composition Muscle strength Cardiovascular Endurance Cardiovascular Endurance Capability of the heart and lungs working together efficiently. PUBLIC SWIM FEES ARE LISTED BELOW 1145 AM 115 PM Rec Fitness 1145 AM115 PM WHOLE POOL Rec Fitness 1145 AM115 PM WHOLE POOL Rec Fitness 1145 AM115 PM WHOLE POOL Rec Fitness 1145 AM115 PM WHOLE POOL Longcourse Rec Fitness 1145 AM115 PM WHOLE POOL Aerobic. Physical activity or exercise done in short, fast bursts so that the heart cannot supply oxygen as fast as the body needs (e.g., sprinting, weightlifting, football).. Anaerobic. A health-related component of physical fitness that relates to the percentage of fat tissue and lean tissue in the body.. &. Exercise. . Each learner will understand the meaning of physical fitness and the 5 fitness indicators.. Students will gain a knowledge of FITT safety.. Students will recognize the two types of exercises; aerobic and anaerobic.. General Fitness. This is the ability of your body to carry out everyday activities without excessive tiredness and still have enough energy to cope with emergencies. FITNESS. Total fitness – social, spiritual and physical wellbeing.. th. . Outside HFZ by Ethnicity for 5. th. graders, 2010-11. Data Source: California Department of Education, Physical Fitness Testing Statewide Research Files, 2010-11.. Outside HFZ by Economic Status for 5. National Recreation and Park Association Annual Congress. Who is ACE?. ACE is a multi-faceted 501C-3 organization. Nonprofit fitness certification and education organization . Network of more than 70,000 exercise professionals and health coaches. UNIT OBJECTIVE. To provide the students the necessary knowledge to take their previously determined (written) fitness goals and create the muscular fitness portion of their IFP (Individual Fitness Plan) in regard o the F.I.T. principle that was learned and assessed for understanding during Personal Fitness Unit 1.. 1. Presentation Package for . Concepts of Physical Fitness 14e. Section I: Concept 02:. Self-Management and Self-Planning Skills for Health . Behavior Change. All rights reserved. Learning and regularly using self-management skills can help you adopt and maintain healthy lifestyles throughout life.. Dr. Jeff Marsee, DHEd.. Taylor University. Who Are Our Students?. Some come to us with a positive attitude toward physical activity.. Others may have been active off and on through their developmental years.. Unit 8 – Fitness Workbook Course book Unit 8 – Fitness 1 Write the activities under the correct pictures. roller- skate ride a bicycle swim ice-skate ski climb mountains run play basketball lift weights Physical Activity and Fitness Chapter Nine Mr. Le Chapter Objectives Identify the benefits of physical activity Describe various types of physical activities Develop behaviors that will improve your body composition 9-12Fitness Knowledge5 Day RotationDay 1Day 2Day 3Day 4Day 5Conceptof FocusI can keep an active lifestyle while staying at home from schoolI can develop my personal fitness to stay active for 60 minut Vocabulary. Fitness. Capability of the body of distrusting inhaled oxygen to muscle tissue during increased physical effort.. Effort. This concept defines how the body moves. It consists of three components: . Week 25 . Unit 3 . Nutrition and Physical Activity . Objectives. . . Vocabulary. . Blood pressure . Health fitness . Heart rate . Cardiac output . Fitness skills . Presidents challenge . Do you enjoy out-door activities? How do you feel when you play hard? Physical activity can make you feel great. It keeps your body healthy too. .