PPT-Fitness Training for Women

Amy Iannuzzi Goal To help women find the proper workout plan so that they can be toned without feeling bulky Why Is This Important Woman are afraid to lift frequently Educated on proper workout techniques. 125 1 General The IFBB Rules for Bikini Fitness consist of regulations policies directives and decisions intended to guide the IFBB and its Members in the administration of the sport of Bikini Fitness 125 2 Rules Certain administrative and technical BTEC Sport Level 2. An Introduction to the Unit. Unit 5 . . What is the odd one out?. Have a clear understanding of Unit 5 and Learning Aim A. Identify how to plan a Training Programme . Explore the range of Training Methods and apply to your aims and objectives . Fitness for Sport & Exercise. Let’s Get Started! . Planners out. Equipment out (Pens, Pencils, Ruler etc.). Bags under desks . Ready to Learn! . Unit 1: . Fitness for Sport and Exercise (Exam). Learning Objectives:. To know the different elements of an individual training session.. To be able to name and explain five methods of training.. Aspects of a Training Session. Warm-up. Fitness or exercise phase. Feminity. and Fitness. Via . Viteri. Asics. Advertisement – . Health Magazine. : April 2010. Thesis. In the Asics ad, it delves into the assumption that women are “insecure, angry, and sad” and vying for someone’s attention due to the especially sexual portrayal of the woman in this ad. Many women are perfectly happy with their lives and do not feel that they need to escape. Showing women as sexualized objects that can never achieve body perfection often gives the wrong impression. Advertisements and commercials often portray women as objects vying for attention, although in many instances, this is not the case. . Podlivaev. , . Russian . State University of Physical Culture, Sport, Youth and Tourism, Moscow. WOMEN. '. S WRESTLING: MODEL WINNER. An elite wrestler must. :. - . possess a wide range of technical and tactical skills. Calories In vs Calories Out. Calorie Theory of Weight Loss. Perpetuates the idea that people who are overweight eat too much and move too little i.e. either sloths or gluttons . Is concept . d. rives the idea that the more exercise you do, the slimmer you’ll be. Alexa Acampora . DON’T LEAVE THE HEAVY LIFTING TO THE MEN!. What is Strength Training? . “Strength training is also called resistance training because it involves strengthening and toning your muscles by contracting them against a resisting force…” . Learning Outcome 2 . Aerobic exercise . In . aerobic.  exercise, which is steady and not too fast, the heart is able to supply enough oxygen to the muscles. Aerobic training improves . cardiovascular. There are certain rules that must be followed when designing a training programme in order for it to maximise effectiveness. These are:. S. pecificity. P. rogression. O. verload. R. eversibility. T. edium. Terminology (the what is he or she talking about). The five components of fitness. #1Cardiorespiratory Endurance. A term for someone’s aerobic fitness capacity; their ability to do prolonged exercise without fatigue.. Myth #1- Crunches are the key to flat abs.. Since they don't burn off a lot of calories, they don't help in a major way with fat loss.. while crunches do tone a small portion of your abs, . moves involving your distal trunk. What training method would a basketball player take part in? . What training method would a cricket player take part in? . What would be the similarities and differences? . S. tart with listing the skill and physical related fitness components? . D. esign a personal fitness training programme . Know about the musculoskeletal system and cardiorespiratory system and the effects on the body during fitness training . Implement a self-designed personal fitness training programme to achieve own goals and objectives .