PPT-Fitness Training for Women

Amy Iannuzzi Goal To help women find the proper workout plan so that they can be toned without feeling bulky Why Is This Important Woman are afraid to lift frequently Educated on proper workout techniques. fitnessgov People of all ages and body types can benefit from regular physical activity National Physical Fitness and Sports Month is a great time to spread the word about the benefits of getting active Here are just a few benefits of physical activ SUNDAYMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYGROUP STRENGTHTracy. POWERFLOW GROUP STRENGTHBridget. POWERFLOW Lauren. GROUP STRENGTHBriana. CYCLINGKate. Cycle StudioCYCLINGCycle StudioCYCLINGeremi Discussing the steps needed to improve one’s overall fitness level and / or health!. Exercise Principles. Overload:. Causes a fitness gain of strength or function in the body or a muscle by placing a greater than normal workload on it. This can be more weight lifted, a longer exercise period, or a faster or harder intensity.. Podlivaev. , . Russian . State University of Physical Culture, Sport, Youth and Tourism, Moscow. WOMEN. '. S WRESTLING: MODEL WINNER. An elite wrestler must. :. - . possess a wide range of technical and tactical skills. Calories In vs Calories Out. Calorie Theory of Weight Loss. Perpetuates the idea that people who are overweight eat too much and move too little i.e. either sloths or gluttons . Is concept . d. rives the idea that the more exercise you do, the slimmer you’ll be. Pre GCSE PE. Components of Fitness. Aim: Students should understand the . 5. . components of . health related . fitness . and . 6. components of . skill related fitness. . Student must be able to . What is physical fitness?. Physical fitness, in general terms, is a person’s ability to meet the physical stresses and . demands . of a variety of physical activities efficiently and effectively. Physical fitness . What does it mean to be physically fit?. It’s not all about looking lean or buff!. It’s determined by the ability of the . muscular. , . circulatory. , and . respiratory. systems to meet certain demands.. Unit 5. Chapter 5. Short Term Goals. A short term goal is any goal that is 30 days or less. Example: I am going to do 50 crunches a day for the next two weeks. Long Term Goals. A long term goal is any goal that is 31 days or more. There are certain rules that must be followed when designing a training programme in order for it to maximise effectiveness. These are:. S. pecificity. P. rogression. O. verload. R. eversibility. T. edium. UNIT OBJECTIVE. To provide the students the necessary knowledge to take their previously determined (written) fitness goals and create the muscular fitness portion of their IFP (Individual Fitness Plan) in regard o the F.I.T. principle that was learned and assessed for understanding during Personal Fitness Unit 1.. Please consult your doctor before starting a rigorous exercise program.
Muscle soreness is normal, but pain is NOT.
Working too many times a week is damaging to your muscles.
Nutrition is important for fuel to work and repair What training method would a basketball player take part in? . What training method would a cricket player take part in? . What would be the similarities and differences? . S. tart with listing the skill and physical related fitness components? . Fitness and Faith for all. Why Christ Centered Fitness ?. Christ centered fitness offers our students the opportunity to become healthy in mind, body, and spirit.. We are free from the judgment, social/media pressures, and the negative stereotyping common in secular gyms..