Healthy, Active Lifestyles & How They Could Benefit You - PowerPoint Presentation

Slide1

Healthy, Active Lifestyles & How They Could Benefit YouSlide2

Starter

Which of the following statements describes a physical benefit of exercise?A: Meeting new people

B: Gaining an aesthetic appreciation of movement

C: Feeling better about body shape

D: Improving body shapeSlide3

By the end of this chapter

You will know:What makes up a healthy active lifestyle.

The benefits of physical activity

And be able to

Classify the benefits of a healthy active lifestyle under the three categories.Slide4

Healthy, active lifestyle

LEARN THIS!!!!!!!Definition‘A lifestyle that contributes positively to physical, mental and social wellbeing and includes regular exercise and physical activity.’Slide5

Why people take part in Physical Activity?Slide6

Task

...

Using

your homework and own opinion, discuss with your partner the benefits that can be had from doing physical activity– jot down any ideas.Slide7

Categorise the Benefits

Split the benefits up into 3 different categories using your best judgement

Physical

MENTAL

socialSlide8

Categories

Physical activity and exercise has a positive effect on physical,

mental

and

social

well

being

.

But what are they? (create your own definition)

Physical

-

Mental - Social -Slide9

Physical

– Improving health and fitness.Mental (AKA: Psychological) – Reducing

stress & feeling better about yourself.

Social – Making

friends

and building teamwork skills.Slide10

VERY OFTEN THE BENEFITS OVERLAP

For example, If you are overweight you might take

part in physical activity to

loose weight

(PHYSICAL

BENEFIT)

, but you might

feel better about yourself

as well.

(MENTAL BENEFIT)

.Slide11

Find 5 for each catagory!

Contribute to good physical

health

- Body Composition

Flexibility

- Cardiovascular fitness

- Muscular strength

Improve performance

Increase fitness

Physical challenge (can I do it?)

Mix with others

Make new friends

Meet current friends

Develop teamwork/cooperation

Help

the individual feel

good

Relieve and/or prevent stress and tension

Contribute to enjoyment of life

Mental challenge (can

I

do it?)

Increased self-esteem and confidenceSlide12

Physical

Social

Mental

(Psychological)

Contribute to good physical health

Physical challenge (can I do it?)

Increase fitness

Improve performance

Improve any of the health related

exercise factors:

- Cardiovascular fitness

- Muscular strength

- Flexibility

- Body Composition

Mix

with others

Make new friends

Meet current friends

Develop teamwork/cooperation

Work with others

Relieve and/or prevent stress and tension

Mental challenge

(can I do it?)

Increased self-esteem and confidence

Help the individual feel good

Contribute to enjoyment of lifeSlide13

Can you list the benefits of taking

part in physical activity. Slide14

Now you need

to be able to explain how the benefits are achieved!!!!!Slide15

PART 2 – how the benefits are achieved.Slide16

What physical aspects does sport produce?

Why do we lift weight?Run?

Stretch? Slide17

Exercise and Physical Activity will:

Improve cardiovascular fitnessIncrease strengthImprove body composition

(% of body weight which is fat, muscle & bone)

Improve flexibility

Tone muscles

All physical benefits. However, they produce additional benefits, such as.........Slide18
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Obviously Yoga will help this man to get increase his fitness etc.

But...are there any other benefits?

ResultSlide20

Task

Read through the 7 benefits on page 12, 13 & 14. Write up in your own words how they can contribute to you living a healthy, active lifestyle. Include an example of a physical activity to support your explanation.Slide21

What did you learn?

How does Physical Activity:Increase individual well-being

Help the individual to feel good (serotonin)

Help relieve stress, and prevent stress related illness

Increase self-esteem and confidence

Contribute to good health

Contribute to enjoyment of lifeSlide22

EXAM QUESTION

Geoff has recently been diagnosed with depression. The doctor has recommended he join a sports club. Explain. (6 marks)Slide23

PART 3

Reasons for taking part in Physical ActivitySlide24

Reasons & Benefits

The reasons that people take part in Physical Activity link closely with the benefits that they receive!!Slide25

Reasons for taking part in Physical Activity

Choose somebody in the crowd and give 5 reasons and benefits to why they participate in the Marathon.

Use the book to help you.

Identify each benefit as either:

Physical

Mental

SocialSlide26

THE LONDON MARATHON

http://www.youtube.com/watch?v=MV12uMjxNew&feature=relatedSlide27

THE LONDON MARATHON Slide28

Example: Why do they take part in the London Marathon

GB Athlete

They like the physical challenge

– Physical

They enjoy the competition

- MentalSlide29

Participation in physical activity can stimulate:

CooperationCompetition

Physical challenge

Aesthetic appreciation

The development of friendships

HOW? – give and exampleSlide30

SPLAT

A healthy active lifestyle

MENTAL

Aesthetic

Appreciation

Social Network

Stress & Tension

Serotonin

Looking Good

The Competition

PHYSICAL

Make them feel better

Improve their Health

Work in a team

Body composition

Personal Exercise ProgrammeSlide31

Plenary – End of topic

A healthy active lifestyle is:A lifestyle that contributes positively to physical health and includes regular exercise and physical activity.

A lifestyle that contributes positively to physical and mental health and includes regular exercise and physical activity

A lifestyle that contributes positively to physical, mental and social well-being

A lifestyle that contributes positively to physical, mental and social well-being and includes regular exercise.Slide32

Recap

Remember:The 3 categories

Very often benefits & reasons will overlap, try to think which is their best fit

Use examples!!

Questions