PPT-Vianney Offseason Strength Training

Scott Brown Vianney High School sbrownvianneycom wwwvianneycom Building the Player amp Building the Team The mission of Vianney Baseball is to provide an environment to allow each individual to grow and excel daily in the classroom on the field and in their faith We strive to instill in each young man the desire to be the best teammate they can be and to carry on and help grow the legacy of Vianney Baseball whose foundation was built by all of the young men who came before them. No Season Offseason Bharat Sugar Mills Sidhwalia Gopalganj 1100 1300 Harinagar Sugar Mills Ltd Harinagar West Champaran 1100 New Swadeshi Sugar Mills Narkatiaganj West Champaran 500 800 2700 2100 Akbar Chapter 4. Functions of the Musculoskeletal System . . Gives the body shape. Protects internal organs. Provides for movement. Consists of more than 600 muscles. The Skeletal System. Gives form to the body. Based on the American College of Sports Medicine Position Stand. The Art and Science of Picking Things Up and Putting Them Down-MAJ . V.McNulty. , USACHPPM. STRENGTH TRAINING. There are many benefits to strength training that vary widely from . Explore different fitness training methods. Flexibility training. Strength, Muscular Endurance and Power training. Aerobic Endurance training. Speed training. Strength, Muscular . E. ndurance and Power training . Alexa Acampora . DON’T LEAVE THE HEAVY LIFTING TO THE MEN!. What is Strength Training? . “Strength training is also called resistance training because it involves strengthening and toning your muscles by contracting them against a resisting force…” . Explore different fitness training methods. Flexibility training. Strength, Muscular Endurance and Power training. Aerobic Endurance training. Speed training. Strength, Muscular . E. ndurance and Power training . Danielle DelVillano, Pharm.D.. Objectives. Define the expressions percent weight-in-volume, percent volume-in-volume, percent weight-in-weight, ratio strength. Convert percent strength to ratio strength and vice versa. . Louis Moore, M.S.. “I don’t think a diet or training program produces weight loss, any more than a hammer produces a house. It’s the person. The best workout or nutrition plan in the world won’t work unless it’s used by someone who’s ready to recognize his or her life around the goal of losing weight. Even then, it’s almost never simple or straight-forward.”. Learning Outcome 2 . Aerobic exercise . In . aerobic.  exercise, which is steady and not too fast, the heart is able to supply enough oxygen to the muscles. Aerobic training improves . cardiovascular. Distinguish between the muscle fiber types. Describe how muscles contract & the types of contractions . List the factors that determine muscle strength and endurance. Outline the principles used in designing a strength and endurance program. 674-9145. Jenny Golinski, . Director of Parish Wide Evangelization and Catechesis. Christina Young. , Coordinator of Faith Formation. Pat . Caraotta. , Confirmation Coordinator. Communication. Up until now most communication was by phone or mail. This year we will move to phone and email.. Purpose. To provide the fitness professional with a fundamental level of knowledge regarding the use of plyometric training concepts.. To allow the fitness professional to select and administer the appropriate plyometric training protocol for all clients.. (Training). 2. Strength Training Benefits. Inc muscle fiber size (hypertrophy) - after 6 -7 wks.. Increased muscle contractile strength . neural adaptations early in program. Increased bone and ligament tensile strength.. Station 1. Sit ups . Muscular Endurance. Station 2. Station 3. Station 4. Station 5. Station 6. Station 7. Station 8. What is the difference between strength and endurance and how would you use weight training to improve both? .