PPT-Stress Management for Students

Catherine Black 2013 1 What is Stress Personal r esponse To danger The first 4 slides here are inspired by the counselling services Stress Management workshop http wwwbrookesacukstudentservicescounsellinggroupsstresshtml. By: Jean Collado . Rowan University . Student. Intended Audience: High School Students/Teenagers . What is Stress . Stress. is situations in our everyday life that trigger physical and emotional reactions.. Objective . . It . is the policy of . CSP to . provide equipment necessary . to . prevent . injury in the event of exposure to high ambient temperatures while wearing chemical protective equipment. . It . is the policy of . CSP to . provide equipment necessary . to prevent . injury in the event of exposure to high ambient temperatures while wearing chemical protective equipment. The required personal protective equipment must always be worn to prevent chemical . Course Objective. Explain What is Stress. Describe the Symptoms of Stress. Explain What are Stressors. Explain the Types of Stress. Describe the Stages of Human Stress Response. Explain What is Stress Management. Fuhrer. Audience: College Students. What is Stress?. Body’s way of responding to demand. Can be good or bad experiences. . What Causes Stress?. Survival stress: response to danger. Internal stress: worrying, emotional. Chris . Dubble, . MSW. Temple University Harrisburg. What Causes You Stress in Your Work?. 1.. 2.. 3.. 2. Common Stressors . Poor task/role congruence. Lack of meaning or importance. Threat of loss. Negativity ignored . Chris . Dubble, . MSW. Temple University Harrisburg. What Causes You Stress in Your Work?. 1.. 2.. 3.. 2. Common Stressors . Poor task/role congruence. Lack of meaning or importance. Threat of loss. Negativity ignored . Welcome. What stressful situations do you handle well? . (please chat in your response). CHAT. Introductions. NAME. T. itle. NAME. T. itle. Participation tips. Limit electronic interruptions.. Take part in the discussion. . nrrrr r INTRODUCTION Stress is a perception of emotional or physical tension There are number of incidents in a persons life that leads to negative emotions like anger frustration and nervousness t Barbara Morrell, Ph.D, Dianne Nielsen, Ph.D., Maureen Rice, Ph.D., . David Erekson, Luke Marvin, and Loren Brown. Brigham Young University . . . The Outcome Questionnaire 45 (OQ-45) . is a . self-report instrument of general distress heavily loaded on items relating to stress and anxiety. It . Stress can be caused by both positive and negative external factors, such as falling in love or taking an exam.. Some things people commonly worry about are:. Having enough time or meeting deadlines. What is Stress?. Stress is a . state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. .. 8 out of 10 college students complain of stress.. 45% of college students say they experience “more than average stress”.. The Art of Stress Management. COURSE PATHWAY : . MAJOR WITH MDC. Scientific study of mind and behaviour . Branch of psychology . Health psychology . Course summary . Course outcome . Module 1 INTRODUCTION TO STRESS . 2 . – Managing stress – I . Semester 5. Pre- Requisites Of Stress Free Life . Following Routine . Prepare a To-do List. Accepting Challenges Willingly . Constant Self-Monitoring . Focus on Goals.