PPT-Stress Management for Students

Catherine Black 2013 1 What is Stress Personal r esponse To danger The first 4 slides here are inspired by the counselling services Stress Management workshop http wwwbrookesacukstudentservicescounsellinggroupsstresshtml. Objective . . It . is the policy of . CSP to . provide equipment necessary . to . prevent . injury in the event of exposure to high ambient temperatures while wearing chemical protective equipment. . It . is the policy of . CSP to . provide equipment necessary . to prevent . injury in the event of exposure to high ambient temperatures while wearing chemical protective equipment. The required personal protective equipment must always be worn to prevent chemical . How about that stress?. Evolutionary Basis. Meet Hans . Selye. , . Father of Stress Research…. Medical . researcher in Montreal . Studied hormonal . changes in rats . Late . 1930s, he realized that the rats he was studying were responding not merely to his . Dr. Ahmet . demir. Introduction. Stress is a fact of everyday life. When people reach out for help, they are often dealing with circumstances, situations, and stressors in their lives that leave them feeling emotionally and physically overwhelmed. . Video. Cary woke up this morning with a vague sense of dread. Now, sitting at her desk at school, she has butterflies in her stomach and her palms are sweaty. Today is oral report day, and Cary is next. She is nervous about speaking in front of classmates.. Objectives. Following completion of this training, you will be able to:. Define stress and the various types of stress. Identify sources of stress. Evaluate sources of stress in your life. Identify positive strategies for coping and managing stress. Chris . Dubble, . MSW. Temple University Harrisburg. What Causes You Stress in Your Work?. 1.. 2.. 3.. 2. Common Stressors . Poor task/role congruence. Lack of meaning or importance. Threat of loss. Negativity ignored . . SYFTET. Göteborgs universitet ska skapa en modern, lättanvänd och . effektiv webbmiljö med fokus på användarnas förväntningar.. 1. ETT UNIVERSITET – EN GEMENSAM WEBB. Innehåll som är intressant för de prioriterade målgrupperna samlas på ett ställe till exempel:. LABORATORY 4. Prof. . Madya. . Azmi. bin . Mohd. Tamil. Facilitator : . Dr. . Mohd. . Saiful. . Azlan. . SINARAN SAMSURI GA02540. SITI NUR WARDAH BINTI ISHAK A143628. MUHAMMAD SYAHIR AFHAM BIN KAMARUDDIN A143655. LABORATORY 4. Prof. . Madya. . Azmi. bin . Mohd. Tamil. Facilitator : . Dr. . Mohd. . Saiful. . Azlan. . SINARAN SAMSURI GA02540. SITI NUR WARDAH BINTI ISHAK A143628. MUHAMMAD SYAHIR AFHAM BIN KAMARUDDIN A143655. nrrrr r INTRODUCTION Stress is a perception of emotional or physical tension There are number of incidents in a persons life that leads to negative emotions like anger frustration and nervousness t Barbara Morrell, Ph.D, Dianne Nielsen, Ph.D., Maureen Rice, Ph.D., . David Erekson, Luke Marvin, and Loren Brown. Brigham Young University . . . The Outcome Questionnaire 45 (OQ-45) . is a . self-report instrument of general distress heavily loaded on items relating to stress and anxiety. It . L. Bijayalakshmi Devi. Associate Professor. Stress is the emotional and physical strain caused by our response to pressure from the outside world.”. A state of psychological tension or strain.. Defined as perturbation of the body's homeostasis. This demand on the mind body occurs when it tries to cope with incessant changes in life. . 2 . – Managing stress – I . Semester 5. Pre- Requisites Of Stress Free Life . Following Routine . Prepare a To-do List. Accepting Challenges Willingly . Constant Self-Monitoring . Focus on Goals.