PPT-Stress and Health Management

Your diet and health practices directly affect Your stress level Your ability to learn and concentrate Your energy level Even your selfesteem Get Enough Sleep. Drought Aftermath . Roberta Schweitzer, PhD, RN. Basic Webinar Instructions. Resource handout. Need speakers or headphones to hear the presentation. Meeting > Manage My Settings > My Connection Speed. Drought Aftermath . Roberta Schweitzer, PhD, RN. Basic Webinar Instructions. Resource handout. Need speakers or headphones to hear the presentation. Meeting > Manage My Settings > My Connection Speed. Into the Workplace. Presented by James E. Porter. President, StressStop.com. Stress in the workplace: facts and figures. Obstacles to overcome. Teaching stress management to the management. The benefits of autonomy. Fuhrer. Audience: College Students. What is Stress?. Body’s way of responding to demand. Can be good or bad experiences. . What Causes Stress?. Survival stress: response to danger. Internal stress: worrying, emotional. Welcome. What stressful situations do you handle well? . (please chat in your response). CHAT. Introductions. NAME. T. itle. NAME. T. itle. Participation tips. Limit electronic interruptions.. Take part in the discussion. . Dina . Fabry. , Josh . Ricciuti. , Josiah Welker & Sarah . Lonzi. 12/02/2014. Crown Castle. What is Stress?. Inability in the workplace to cope with a perceived threat to one’s mental, physical, emotional, and spiritual well-being. Presentation. By. O. B. Krishna, Chief, Corporate Safety, Tata Steel. And. Prof J Maiti, IIT Kharagpur. Outline of Session. Stress and Job stress – introduction. Burden of Job stress. Effects of Job stress. Health is the greatest gift and contentment the greatest wealth. . -. Gautam Buddha . Dr R P Joshi. 2. OVERVIEW . What is Health and lifestyle Management?. Can we prevent death?. Staying healthy. Suspecting illness. Gupta. M.B.B.S, M.D. CCEBDM. CGHS , Bangalore. What happens after retirement??. Management . of :. Emotional health: stress management, personal growth and how to be happy. How not to get bored. Medical management. Stress can be caused by both positive and negative external factors, such as falling in love or taking an exam.. Some things people commonly worry about are:. Having enough time or meeting deadlines. Definition of Stress. According to Beehr and Newman. , “Stress is a condition arising from the interaction of people and their jobs and characterized by changes within people that force to deviate from their normal functioning”.. What is Stress?. Stress is a . state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. .. 8 out of 10 college students complain of stress.. 45% of college students say they experience “more than average stress”.. The Art of Stress Management. COURSE PATHWAY : . MAJOR WITH MDC. Scientific study of mind and behaviour . Branch of psychology . Health psychology . Course summary . Course outcome . Module 1 INTRODUCTION TO STRESS . 2 . – Managing stress – I . Semester 5. Pre- Requisites Of Stress Free Life . Following Routine . Prepare a To-do List. Accepting Challenges Willingly . Constant Self-Monitoring . Focus on Goals.