PDF-The Questionable Bene ts of Exchanging Saturated Fat W

DiNicolantonio PharmD Zo57579 Harcombe MA Fred A Kummerow PhD Harumi Okuyama MD PhD and Nicolai Worm MD PhD ormanyyearswehavebeentoldthatto prevent cardiovascular disease CVD we must lower our intake of saturated fatty acids SFAs and instead eat mor. The Nutritional Information Cold Stone Creamery57518 ha s provided is based on standard product formulation s Product variations may occur based on regional differences ingredient substitutions seasonal con ditions differences in product production 5 50 450 11 Original Recipe Chicken Breast 178 320 120 14 145 1130 13 36 Original Recipe ChickenBreast without skin or breading 116 130 20 05 90 520 29 Original Recipe Chicken Drumstick 56 120 60 15 60 380 11 Original Recipe Chicken Thigh 110 290 190 5 80 80 33 29 15 20 Amaretto Ice Cream 227 Love It 57484 530 280 31 20 10 125 130 53 46 25 30 Amaretto Ice Cream 340 Gotta Have It 57484 790 420 47 30 15 185 190 80 69 12 35 45 Banana Ice Cream 142 Like It 310 160 18 12 05 70 70 33 28 15 15 Banana Ic 5 25 910 47 20 10 10 15 6 Pepperoni Provolone Regular 510 220 25 11 50 1340 45 24 15 10 20 15 7 Turkey Regular 320 60 20 1130 46 20 10 10 15 8 Ham Swiss Regular 440 140 15 55 1250 48 27 15 10 30 25 9 Roast Beef Regular 350 80 40 620 44 23 10 10 20 10 3 Sugars 2 Protein 42 Vitamin A 21 Vitamin C Calcium Iron Percent Daily Values are based on a 2000 calorie diet APRICOTS CANNED Date July 2012 Code 100210 PRODUCT DESCRIPTION Canned apricots are US Grade B or US Choice peeled or unpeeled halves Apric Question. Everyone in the ward is using coconut oil. It sounds like it cures everything. What are your thoughts on the health benefits of coconut oil? . Claims. Lowers cholesterol. Improves insulin sensitivity. To eat it, or not to eat it?. Rachel Peterson. Macronutrients. Overview. Fat basics. Sources of saturated fats. Current research. Conclusions. Fat Basics. Trans. Saturated. No double bonds present. Animal sources. Learning Objective. To be able to describe the advantage and . disadvanatages. of different slimming tablets. Key words. : . Saturated Fats, Unsaturated Fats, Cholesterol, Statins, Cholesterol blockers. What is fat?. FAT. is a nutrient. is a source of energy. adds taste and texture to foods. makes us feel full longer. helps absorb fat-soluble vitamins. 20 – 35%. of total Calories from fat. 2000-Calorie diet. These eight practical tips cover the basics of healthy eating, and can help you make healthier choices. .. Base your meals on starchy carbohydrates. Eat lots of fruit and veg. Eat more fish – including a portion of oily fish. Nutrition in the news. High levels of overweight and obesity. 1 in 5 . children starts school overweight or . obese.. By the time children leave primary school, . 1 . in 3 . are overweight . or obese. Ronald M. Krauss, MD. Senior Scientist and Director, Atherosclerosis Research, . Children’s Hospital Oakland Research Institute . Adjunct Professor, Department of Medicine, UCSF. Adjunct Professor, Department of Nutritional Sciences, UC Berkley. 1 Sodium 12%12% 5% Calories 150 Calories from Fat 70 % Daily Value*Total Fat Saturated Fat 0gTrans Fat 0gCholesterol Sodium 0%2% 5% Calories 90 Calories from Fat 0 Nutrition Fac A saturated buffer is an area of perennial vegetation between agricultural fields and waterways where tile outlets drain. . Conventional Tile Outlet Tile Outlet with Saturated Buffer.