PPT-Saturated Fat

To eat it or not to eat it Rachel Peterson Macronutrients Overview Fat basics Sources of saturated fats Current research Conclusions Fat Basics Trans Saturated No double bonds present Animal sources. 5 80 80 33 29 15 20 Amaretto Ice Cream 227 Love It 57484 530 280 31 20 10 125 130 53 46 25 30 Amaretto Ice Cream 340 Gotta Have It 57484 790 420 47 30 15 185 190 80 69 12 35 45 Banana Ice Cream 142 Like It 310 160 18 12 05 70 70 33 28 15 15 Banana Ic There are two types of trans fat Naturally occurring trans fats are caused by the way that some animals such a s cattle Artificial synthetic industrial or manufactured trans fats are caused by the way some fats and oils are processed Why is trans fa 5 515 118 354 182 58 98 34 1043 Double WHOPPER57518 8943 3746 514 519 118 528 259 61 179 38 1043 WHOPPER57518 Junior 344 1440 152 328 67 169 89 31 42 19 0580 WHOPPER57518 Bacon Cheese 765 3206 381 519 122 443 216 61 145 38 1625 Steakhouse 732 3043 3 5 55 280 Original Thigh 120 330 21 23 110 680 Original Breast 96 200 22 11 3 80 440 Spicy Wing 164 430 29 17 27 125 1020 Spicy Leg 71 180 12 11 65 470 Spicy Thigh 153 480 22 20 35 135 1040 Spicy Breast 110 320 21 12 20 75 760 Tender Strips 54 120 12 5g Saturated Fat Trans Fat 0g Cholesterol mg Sodium Total Carbohydrate 32 10 Dietary Fiber 2 Sugars Protein Vitamin A Vitamin C Calcium Iron 10 Percent Daily Values are based on a 2000 calo rie diet CORNMEAL DEGERMED ENRICHED Date October 2012 Code 1 Recipe Name Calories Total Fat Trans Fat Cholesterol Sodium Carbohydrates Dietary Fiber Protein SALADS Asian Edamame Salad 420 14g 2.5g 0g 0mg 370mg 61g 21g 16g Black & Blue Salad 600 40g 13g 0g 45mg Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fibers (g) Total Sugar (g) Protein (g) Chicken-Fried Steak & Eggs, Fresh Fruit (No B Learning Objective. To be able to describe the advantage and . disadvanatages. of different slimming tablets. Key words. : . Saturated Fats, Unsaturated Fats, Cholesterol, Statins, Cholesterol blockers. Lewis H. Kuller, M.D., . Dr.P.H. .. Distinguished University Professor of Public Health. Department of Epidemiology. University of Pittsburgh. April 21, 2011. 10:30-11:30am. School of Nursing. Dietary Approaches Associated with Low Risk of CHD. People with cooking skills. People who are in the habit of preparing their own meals. People who regularly shop for groceries. What Motivates Us To Eat?. Food taste preferences. Gender and age. The family food environment. please visit www.mypyramid.gov WWW.ADPH.ORG/CVH FATS AND OILS erving size ꔠ2 teaspoon diet margarineꔠ1 tablespoon salad dressingꔠ2 teaspoon mayonnaise or peanut butter 1 tablespoon seeds or nuts 1 Sodium 12%12% 5% Calories 150 Calories from Fat 70 % Daily Value*Total Fat Saturated Fat 0gTrans Fat 0gCholesterol Sodium 0%2% 5% Calories 90 Calories from Fat 0 Nutrition Fac Percent of Saturated Fat Choose Less Often e OftenChoose Mor Canola Oil Safflower Oil Sesame Oil Sunflower Oil Corn Oil Olive Oil Soybean Oil Margarine (tub) Peanut Oil Margarine (stick) Cottonseed O Composition - . how fats are made. Classification -. how fats are classified. Sources -. how much we need and where we can get it. Functions - . what they do in our bodies . Omega-3 - . why we need it and where we can get it .