PDF-Calories from Fat

Calories Total Fat g Saturated Fat g Trans Fat g Cholesterol mg Sodium mg Total Carbohydrates g Dietary Fibers g Total Sugar g Protein g ChickenFried Steak Eggs Fresh Fruit No B. 5 50 450 11 Original Recipe Chicken Breast 178 320 120 14 145 1130 13 36 Original Recipe ChickenBreast without skin or breading 116 130 20 05 90 520 29 Original Recipe Chicken Drumstick 56 120 60 15 60 380 11 Original Recipe Chicken Thigh 110 290 190 5 80 80 33 29 15 20 Amaretto Ice Cream 227 Love It 57484 530 280 31 20 10 125 130 53 46 25 30 Amaretto Ice Cream 340 Gotta Have It 57484 790 420 47 30 15 185 190 80 69 12 35 45 Banana Ice Cream 142 Like It 310 160 18 12 05 70 70 33 28 15 15 Banana Ic 5 25 910 47 20 10 10 15 6 Pepperoni Provolone Regular 510 220 25 11 50 1340 45 24 15 10 20 15 7 Turkey Regular 320 60 20 1130 46 20 10 10 15 8 Ham Swiss Regular 440 140 15 55 1250 48 27 15 10 30 25 9 Roast Beef Regular 350 80 40 620 44 23 10 10 20 10 C. ount: How much should I eat?. What are Empty Calories?. - . Currently, many of the foods and beverages Americans eat and drink contain . empty calories. – calories from solid fats and/or added sugars. Solid fats and added sugars add calories to the food but few or no nutrients. For this reason, the calories from solid fats and added sugars in a food are often called empty calories. Learning more about solid fats and added sugars can help you make better food and drink choices. . Prader-Willi. Syndrome. Melanie Silverman MS, RD, IBCLC. Registered Dietitian. Lactation Consultant. In the office…. Infant Feeding. Picky Eaters. Poor . Weight . Gain. Weight Management. Food . Allergies/Intolerances. Nutrition is the study of foods, their nutrients and other chemical constituents, and the effects of food constituents on health.. Definition. Food is a basic need of humans.. Foods provide energy (calories), nutrients, and other substances needed for growth and health.. What is junk food :junk food is unhealthy food that contains oil ,calories and fat and its bad for your health . The advantages of junk food. We will be fat and lazy ,fast food can make people unhealthy and causes diabetes and taking a lot of pills and . CALORIES CALORIES FROM FAT g FAT g SAT FAT g TRANS FAT g g SODIUM mg CARBS g FIBER g SUGAR g PROTEIN g CHEF'S SHOWCASE Pepper Crusted Filet 6oz & Shrimp 410 170 19 8 1 230 820 4 1 less than 1 g 56 P Nutrition 2.2. Students will be able to define the key term calorie. . Students will be able to identify the 6 factors that determine a persons caloric intake. Students will be able to read and understand food labels . Number of Servings Calories Cal. from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carb. Dietary Fiber Sugars ProteinStartersMediterranean Hummus Plate 680 300 34g 4g 0g 0mg 1920mg 8 Carleton University . Workplace Wellness Lunch and Learn. December 8, . 2011. Holiday Eating Quiz. 1. What is the average weight gain during the holiday period (end of November to early January)?. 1 lb. F.I.T. TECH. VI WEBINAR. How can a simple liquid be so harmful??. Though grabbing a tasty drink is easy and most of the time done without thinking, that liquid in your hand can shoot your daily caloric intake off the charts!!! . -- . people are counting them and cutting them. ,. --- supermarkets are filled with packaging that has calories on the label.. What is a Calorie?. calorie is a . unit of energy. . . Specific definition is “a . What are Empty Calories?. - . Currently, many of the foods and beverages Americans eat and drink contain . empty calories. – calories from solid fats and/or added sugars. Solid fats and added sugars add calories to the food but few or no nutrients. For this reason, the calories from solid fats and added sugars in a food are often called empty calories. Learning more about solid fats and added sugars can help you make better food and drink choices. .