PPT-Physical education fitness training

By Rob Francis Goals I want to the students to understand basic fitness workouts The students by the end should be getting in better shape as well understand how to work on their diets Bosu. A4: The Principles of Training. Objectives. By the end of this module you should be able to. 1) Define and explain the following terms:. -Overload. -Progression. -Specificity . 2) Describe what is meant:. &. Exercise. . Each learner will understand the meaning of physical fitness and the 5 fitness indicators.. Students will gain a knowledge of FITT safety.. Students will recognize the two types of exercises; aerobic and anaerobic.. SEC. All . students . are assessed on two . components:. Paper 1: Practical Performance (60. %). Choice of Activities . Each candidate must select activities from three out of the four different Areas. Each Area has its own . Fitness for Sport & Exercise. Let’s Get Started! . Planners out. Equipment out (Pens, Pencils, Ruler etc.). Bags under desks . Ready to Learn! . Unit 1: . Fitness for Sport and Exercise (Exam). - . Joe McCarthy. . K – 5 Physical Education Teacher in Farmington MN. SHAPE America Leadership Council. MN SHAPE Board Member. MN Healthy Kids Coalition Member. MY PE Website - . https. ://plus.google.com/+. Physical and Emotional Ramifications. Written by: . Renae. Buss. Participant Outcomes. :. 1. Recognize two needs:. Less talk, more action!. One resource teaching both physical and nutrition education. What is physical fitness?. Physical fitness, in general terms, is a person’s ability to meet the physical stresses and . demands . of a variety of physical activities efficiently and effectively. Physical fitness . schools. Kyle . Muckley. . High School Administrators . The Facts . The . percentage of overweight children and adolescents in the US has nearly tripled since the early . 1970’s . According to the YRBSS most recent national survey in 2013, . What is physical fitness?. Physical fitness, in general terms, is a person’s ability to meet the physical stresses and . demands . of a variety of physical activities efficiently and effectively. Physical fitness . ON 8. TH. FEBRUARY 2015. VENUE: MSU. BY. TUAN HAJI ABDUL MUTALLIP GHANI. IPG KAMPUS ILMU KHAS . KL. Bac. . Edu. (. Physical Education and Health) UPM. Malaysia.. Msc. (Physical Education, Exercise and . 5 Components of Physical Fitness. #1. . . Cardiovascular Fitness. . - . ________________________(. also known as cardiorespiratory fitness) is the ability of . the_______, . lungs and . ________________ . 1. Presentation Package for . Concepts of Physical Fitness 14e. Section I: Concept 02:. Self-Management and Self-Planning Skills for Health . Behavior Change. All rights reserved. Learning and regularly using self-management skills can help you adopt and maintain healthy lifestyles throughout life.. 9-12Fitness Knowledge5 Day RotationDay 1Day 2Day 3Day 4Day 5Conceptof FocusI can keep an active lifestyle while staying at home from schoolI can develop my personal fitness to stay active for 60 minut khan. tgt. . Phe. (. ptt. ) . Physical Exercises. . amu. . abk. high school (girls). aligarh. . muslim. university . Physical Education (A). Acceleration:. The rate of change of velocity over time (where velocity is the rate of change of position with respect to direction). .