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Introductory and Intermediate Introductory and Intermediate

Introductory and Intermediate - PowerPoint Presentation

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Uploaded On 2016-12-11

Introductory and Intermediate - PPT Presentation

Weight and Resistance T raining TMS Physical Education Purpose Common type of strength training Develops strength and size of skeletal muscles Develops lean muscle Increases resting metabolic ratehelps burn fat ID: 500140

repetitions weight strength set weight repetitions set strength skeletal exercise training correct muscle muscles sets size groups fibers complete

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