PDF-Before you embark on any physical fitness program, please consult a do

2 3 This book may not be reproduced or recorded i n any form without permission from the author Copyright 2009 2011 by Jim Wendler All rights reserved 4 Table of Contents The Origin of 531 . &. Exercise. . Each learner will understand the meaning of physical fitness and the 5 fitness indicators.. Students will gain a knowledge of FITT safety.. Students will recognize the two types of exercises; aerobic and anaerobic.. Physical and Emotional Ramifications. Written by: . Renae. Buss. Participant Outcomes. :. 1. Recognize two needs:. Less talk, more action!. One resource teaching both physical and nutrition education. What is physical fitness?. Physical fitness, in general terms, is a person’s ability to meet the physical stresses and . demands . of a variety of physical activities efficiently and effectively. Physical fitness . What is physical fitness?. Physical fitness, in general terms, is a person’s ability to meet the physical stresses and . demands . of a variety of physical activities efficiently and effectively. Physical fitness . What is physical fitness?. Physical fitness, in general terms, is a person’s ability to meet the physical stresses and . demands . of a variety of physical activities efficiently and effectively. Physical fitness . 5 Components of Physical Fitness. #1. . . Cardiovascular Fitness. . - . ________________________(. also known as cardiorespiratory fitness) is the ability of . the_______, . lungs and . ________________ . M o l l y S a n d e r s. Develop a Personal Fitness Program. Develop A Total Personal Fitness Program. You . should consider four specific areas when designing your personal fitness program: . health-related . 1. Presentation Package for . Concepts of Physical Fitness 14e. Section I: Concept 02:. Self-Management and Self-Planning Skills for Health . Behavior Change. All rights reserved. Learning and regularly using self-management skills can help you adopt and maintain healthy lifestyles throughout life.. Dr. Jeff Marsee, DHEd.. Taylor University. Who Are Our Students?. Some come to us with a positive attitude toward physical activity.. Others may have been active off and on through their developmental years.. ]. The fitness instructors in the workout DVDs, however, are not able to provide any personal feedback during the workout and are limited to providing only generic motivation. Kinect and Wii fitness g 9-12Fitness Knowledge5 Day RotationDay 1Day 2Day 3Day 4Day 5Conceptof FocusI can keep an active lifestyle while staying at home from schoolI can develop my personal fitness to stay active for 60 minut Vocabulary. Fitness. Capability of the body of distrusting inhaled oxygen to muscle tissue during increased physical effort.. Effort. This concept defines how the body moves. It consists of three components: . is something you do that involves movement and expends energy.. Exercise . is a physical activity that is planned or structured. It is movements that are designed to make your body stronger.. Physical fitness is something you acquire. It is a measure of your body’s ability to perform physical activities and exercises.. Chapter 13. Myth or fact. Being thin is a sign of fitness.. FAct. Appearance is not a good indicator of overall fitness. Thin people who do not exercise are likely to have poor heart, lung, and muscular fitness. .