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I are an important part of a healthy and balanced diet They add 31avor and texture to foods and at the same time can be a source of healthpromoting vital nutrients fats known as omega3 fat. Traditional stick margarine and vegetable shortening Vegetable oils olive canola peanut and sesame Avocados and olives Many nuts and seeds almonds and peanuts peanut butter High in Omega6 and Omega3 ALA vegetable oils soybean corn and saf64258owe Fats are an important part of a healthy balanced diet and you should not exclude them Instead of cutting all fats from your diet make sure that you eat less saturated and trans fa ts the less healthy fats and replace them with polyunsaturated and mo Your Guide to Fats. This information is for educational purposes only. . This . information should not be taken as a substitute . for . qualified medical . advice.. Remember to sign in!. Did you Make Last Week’s Recipe of the Week?. Trans fat (also known as partially hydrogenated oil) is a type of man-made fat that helps certain foods stay fresh on the shelf longer and taste better.  They can be found in food products we eat on a daily basis.. Yaniv Yarkoni, MS. Sodexo Dietary Intern. February 2013. Importance & benefits of . fats. Types of . fats. Food sources. Dietary fat’s effects on blood lipids. D. ietary suggestions. Practical every-day tips. Overcooked : Lots of Heat, Little Light David L. Katz, MD, MPH, FACPM, FACP Director, Prevention Research Center Yale University / Griffin Hospital President, American College of Lifestyle Medicine Contact: (301) 634 - 7235 sprice@nutrition.org Have Dietary Fats Been Needlessly Vilified ? R eview published in Advances in Nutrition calls for reevaluation of dietary recommendations for minimi Fats, Phospholipids, . and Sterols. CHAPTER 5: LIPIDS: OILS, FATS, PHOSPHOLIPIDS, . AND STEROLS. At the end of this chapter, you should be able to:. Discuss benefits and risks associated with dietary . Your Guide to Fats. This information is for educational purposes only. . This . information should not be taken as a substitute . for . qualified medical . advice.. And the winner is…. Did you Make Last Week’s Recipe of the Week?. Overcooked : Lots of Heat, Little Light David L. Katz, MD, MPH, FACPM, FACP Director, Prevention Research Center Yale University / Griffin Hospital President, American College of Lifestyle Medicine Learn about the characteristic properties of fats and oils and study how they are formed by a condensation reaction of glycerol with fatty acids.. Fats in the Diet. Fats provide . more energy per gram . All fats are not alike. Some types of fats are essential for good health. Other fats can raise blood cholesterol levels or have other negative effects on cardiovascular health. Eating too much fat To outline the nutritive and dietetic value of fats, spreads and oils. To explain how fats and vegetable oils are processed. To compare and contrast dairy spreads. To state the guidelines for selecting, storing and cooking fats and oils. Unsaturated Fats . Trans Fats . Fats. Help the body absorb vitamins A, D, E, and K. Serve as an energy reserve. Cushion and protect the heart and other vital organs. Protect bones from injury. Provide insulation and warmth.