PPT-Understanding and Managing Stress in Sport

Author : mitsue-stanley | Published Date : 2017-01-10

Sheldon Hanton Stephen Mellalieu and Jean M Williams Chapter 12 Nerves can be brilliant because they get your adrenalin going and it means you care and want

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Understanding and Managing Stress in Sport: Transcript


Sheldon Hanton Stephen Mellalieu and Jean M Williams Chapter 12 Nerves can be brilliant because they get your adrenalin going and it means you care and want to do well Theres a fine line though . Do Now: what is your definition of stress?. "Stress" Understanding Psychology, 413-445. What is Stress?. Stress. . is the anxious or threatening feeling resulting from our appraisal of a situation . Y. outh. S. porting . B. ehaviours. Presentation by,. Jennie Platt. Sport & Physical Activity Officer. Sue. Wells. Sport & Physical Activity Officer (CYP). Children and Young People . Children and Young People . Jeff Ashby, Ph.D.. Summit Performance Group. Law Schools Are…. “cauldrons of . bubbling . emotions”. . Dr. Daniel Goleman, . HarvardBusiness Review. One Plan…. Dealing with People is. How about that stress?. Evolutionary Basis. Meet Hans . Selye. , . Father of Stress Research…. Medical . researcher in Montreal . Studied hormonal . changes in rats . Late . 1930s, he realized that the rats he was studying were responding not merely to his . Presented by:. Kimberly Brown, M.P.P.A., LNHA, CDP. 2. Agenda. Life As An Administrator. What causes Administrator Stress. What Stress causes. Stress Reduction. Online “Stress Test” . Take this stress test to see what your overall level of stress has been over the last year based on the situations and circumstances you've experienced.. Video. Cary woke up this morning with a vague sense of dread. Now, sitting at her desk at school, she has butterflies in her stomach and her palms are sweaty. Today is oral report day, and Cary is next. She is nervous about speaking in front of classmates.. Mindy McKay, MA, LPC. Why are teenagers more stressed and anxious than ever?. Anxiety is the most common mental-health disorder in the United States, affecting . nearly one-third of both adolescents and adults. Paula G. Williams, Ph.D.. Dept. of Psychology. Workshop Overview. Defining stress. The components of comprehensive stress assessment. Strategies for each component. Stress buffers. How would you define stress?. A Cognitive-Behavioral Approach. Bonnie Zucker, Psy.D.. Psychologist. Author . of . Anxiety-Free . Kids, Take Control. of OCD, & Parenting Kids with OCD. Co-. Author . of Resilience Builder Program. . . This programme aims to provide understanding of how feelings, thoughts and behaviour interact to produce common difficulties, and learn strategies to manage these difficulties, so that you can tackle these challenges with greater confidence in your abilities to cope and thrive.. Implement positive stress management strategies.. . 5.MEH.1.2 . Evaluate the effectiveness of stress management strategies.. What are some things that: . cause you to worry?. make you nervous?. make you sad?. Why does the ringing of an alarm clock cause you to experience . stress. ?. Stress. is a response of your body and mind to threatening or challenging events in your life.. An event or situation that causes stress is called a . Of. STRESS, GRIEF AND LOSS. Welcome. Managing pandemic associated emotions. Warning. The following content may be triggering. We are all dealing with collective loss and travelling a road less familiar. 2 . – Managing stress – I . Semester 5. Pre- Requisites Of Stress Free Life . Following Routine . Prepare a To-do List. Accepting Challenges Willingly . Constant Self-Monitoring . Focus on Goals.

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