PPT-Stress Management & Study Skills

School of Psychology Rm 061 Arts Millennium Building Extension NUI Galway Dr Chris Dwyer Stress as a Process According to psychological theory stress is a subjective process An event is seen as stressful if it is . By: Reema, Reeda and Gurpreet. Psychological methods of handling stress. There are two techniques that you can use to manage stress psychologically:. Stress Inoculation Training (SIT). Hardiness Training. I need 3 volunteers . Stress. Body’s response to a demand. Stressor. Any situation that puts a demand on the body of mind. Environmental- pollution, poverty, crowding, noise. Biological- illness, disability or injury. By. Clare Duffy, Ph.D.. Licensed Psychologist. Texas State Counseling Center. www.counseling.txstate.edu . 1. Overview. Recognizing and Acknowledging Your Stress. Sabotaging Yourself. Taking a “Time Out”. It . is the policy of . CSP to . provide equipment necessary . to prevent . injury in the event of exposure to high ambient temperatures while wearing chemical protective equipment. The required personal protective equipment must always be worn to prevent chemical . Chapter 4. What is Stress?. https://. www.youtube.com/watch?v=s93ywqFa6CM. Stress. is the effect of physical and psychological demands on a . person.. Almost . everyone feels the effects of stress (argument with a friend, a lower than expected grade, a minor auto . 8. th. Grade Life Skills. Stress Management Lesson 1. STRESS & STRESS MANAGEMENT. 8. th. Grade Life Skills. Stress Management Lesson 1. Ms. B-H’s Quotes on Stress. . “When you find yourself stressed ask yourself one question:' . Stress. Biological Psychology. What are they?. Psychological . interventions. and . techniques. used by . professionals. which train individuals to . deal with stressful situations. , rather than just dealing with the symptoms.. Objectives. Following completion of this training, you will be able to:. Define stress and the various types of stress. Identify sources of stress. Evaluate sources of stress in your life. Identify positive strategies for coping and managing stress. By: Christy Li and Cara Hedges. Objectives. 1. . To identify . indicators . of stress-induced eating. .. 2. . To identify . ways . in which to prevent and cope with stress-induced . eating.. Stress. Stress . Chris . Dubble, . MSW. Temple University Harrisburg. What Causes You Stress in Your Work?. 1.. 2.. 3.. 2. Common Stressors . Poor task/role congruence. Lack of meaning or importance. Threat of loss. Negativity ignored . Welcome. What stressful situations do you handle well? . (please chat in your response). CHAT. Introductions. NAME. T. itle. NAME. T. itle. Participation tips. Limit electronic interruptions.. Take part in the discussion. . Understand the impact of stress. Understand coping strategies to help deal with stress. What is Stress?. Most commonly it’s a mix of anxiety (tension, nerves) and depression (feeling flat/sad). Stress is very common – we all have stress in our lives and there are times when this is worse that others. . L. Bijayalakshmi Devi. Associate Professor. Stress is the emotional and physical strain caused by our response to pressure from the outside world.”. A state of psychological tension or strain.. Defined as perturbation of the body's homeostasis. This demand on the mind body occurs when it tries to cope with incessant changes in life. . The Art of Stress Management. COURSE PATHWAY : . MAJOR WITH MDC. Scientific study of mind and behaviour . Branch of psychology . Health psychology . Course summary . Course outcome . Module 1 INTRODUCTION TO STRESS .