PPT-Stress Management & Study Skills

School of Psychology Rm 061 Arts Millennium Building Extension NUI Galway Dr Chris Dwyer Stress as a Process According to psychological theory stress is a subjective process An event is seen as stressful if it is . By. Clare Duffy, Ph.D.. Licensed Psychologist. Texas State Counseling Center. www.counseling.txstate.edu . 1. Overview. Recognizing and Acknowledging Your Stress. Sabotaging Yourself. Taking a “Time Out”. Sheldon . Hanton. , Stephen . Mellalieu. , and Jean M. Williams. Chapter. 12. “Nerves can be brilliant because they get your adrenalin going and it means you care and want to do well. There's a fine line, though... ”. 8. th. Grade Life Skills. Stress Management Lesson 1. STRESS & STRESS MANAGEMENT. 8. th. Grade Life Skills. Stress Management Lesson 1. Ms. B-H’s Quotes on Stress. . “When you find yourself stressed ask yourself one question:' . Stress. Biological Psychology. What are they?. Psychological . interventions. and . techniques. used by . professionals. which train individuals to . deal with stressful situations. , rather than just dealing with the symptoms.. When you feel frustrated, unsure or like your are ready to lose your cool, what are three positive things you you can do help yourself calm down? Turn and talk with a classmate to share your ideas. . Video. Cary woke up this morning with a vague sense of dread. Now, sitting at her desk at school, she has butterflies in her stomach and her palms are sweaty. Today is oral report day, and Cary is next. She is nervous about speaking in front of classmates.. Fuhrer. Audience: College Students. What is Stress?. Body’s way of responding to demand. Can be good or bad experiences. . What Causes Stress?. Survival stress: response to danger. Internal stress: worrying, emotional. By. Clare Duffy, Ph.D.. Licensed Psychologist. Texas State Counseling Center. www.counseling.txstate.edu . 1. Overview. Recognizing and Acknowledging Your Stress. Sabotaging Yourself. Taking a “Time Out”. Welcome. What stressful situations do you handle well? . (please chat in your response). CHAT. Introductions. NAME. T. itle. NAME. T. itle. Participation tips. Limit electronic interruptions.. Take part in the discussion. . nrrrr r INTRODUCTION Stress is a perception of emotional or physical tension There are number of incidents in a persons life that leads to negative emotions like anger frustration and nervousness t Stress can be caused by both positive and negative external factors, such as falling in love or taking an exam.. Some things people commonly worry about are:. Having enough time or meeting deadlines. What is Stress?. Stress is a . state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. .. 8 out of 10 college students complain of stress.. 45% of college students say they experience “more than average stress”.. The Art of Stress Management. COURSE PATHWAY : . MAJOR WITH MDC. Scientific study of mind and behaviour . Branch of psychology . Health psychology . Course summary . Course outcome . Module 1 INTRODUCTION TO STRESS . 2 . – Managing stress – I . Semester 5. Pre- Requisites Of Stress Free Life . Following Routine . Prepare a To-do List. Accepting Challenges Willingly . Constant Self-Monitoring . Focus on Goals.