Do 200 pushups in as few sets as possible in addition to your regularly scheduled workout of cardio exercises You can still do upper body workouts on these days if you are already on a program This is a supplemental 200 pushups using maximum repetition sets 4 x 50 8 x 25 its your choice ho ID: 377091
Download Presentation The PPT/PDF document "On Odd Days" is the property of its rightful owner. Permission is granted to download and print the materials on this web site for personal, non-commercial use only, and to display it on your personal computer provided you do not modify the materials and that you retain all copyright notices contained in the materials. By downloading content from our website, you accept the terms of this agreement.
