How does a marathon runner use aerobic endurance? Explore different fitness training methods Flexibility training Strength, Muscular Endurance and Power training Aerobic Endurance training Speed training Aerobic Endurance Training
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Presentation Transcript
01
How does a marathon runner use aerobic endurance?<br>
02
Explore different fitness training methods Flexibility training
Strength, Muscular Endurance and Power training
Aerobic Endurance training
Speed training<br>
03
Aerobic Endurance Training Continuous training
Fartlek training
Interval training
Circuit training<br>
04
Home and Expert Groups In your groups of 4 number yourselves 1 – 4
Group 1 Continuous training
Group 2 Fartlek training
Group 3 Interval training
Group 4 Circuit training<br>
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Use page 16 and 14 to complete the table<br>
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Continuous training Steady pace
Moderate intensity
Minimum of 30 minutes
Non-stop
(E.g.) Running, swimming<br>
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Advantages/Disadvantages Advantages
Running is cheap/free
Can really improve aerobic endurance
Can be done without equipment
Disadvantages
Individuals can have problems with motivation<br>
08
Fartlek training Varying the intensity
Different speeds
Different surfaces
Continuous – No rest
Intensity can also be altered using equipment (E.g.) Harness, Running with weights<br>
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Advantages/Disadvantages Advantages
Low cost/free
Varying the training can motivate
Disadvantages
Accessing different surfaces/terrains may be difficult in some parts of the country<br>
10
Interval training High intensity work followed by periods of rest
Recovery can be: total rest, walking or active recovery
To improve aerobic endurance – intensity will be 60 % VO2 Max
Increasing intensity – Less rest<br>
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Advantages/Disadvantages Advantages
Low cost/free
Varying the training can stop boredom
Disadvantages
Can be quite technical
Difficult for a beginner to schedule their own programme<br>
12
Circuit training Series of stations
Different exercise on each station
Order of exercises can prevent fatigue
Alternating muscles groups will prevent fatigue<br>
13
Circuit training Intensity can be changed through:
Time at a station – Increased/Decreased
Altering number of circuits
Frequency of sessions can also impact on intensity<br>
14
Advantages/Disadvantages Advantages
Low cost
Varying the training can stop boredom
Disadvantages
Technique on stations can be poor and could lead to injury
Difficult for a beginner to schedule their own programme<br>
15
Watch the video Could you improve his answers?<br>
16
Prove it review Test your partner by asking them two challenging question. Consider the 5 Ws.<br>
