PDF-Dietary Fats,

Overcooked Lots of Heat Little Light David L Katz MD MPH FACPM FACP Director Prevention Research Center Yale University Griffin Hospital President American College of Lifestyle Medicine. DoD. Healthcare Providers. DoD. Human Performance Resource Center. Website address: . humanperformanceresourcecenter.org . Contact e-mail: . supplements@usuhs.edu/hprc@usuhs.mil. 1. v4: 082212. Overview. Trans fat (also known as partially hydrogenated oil) is a type of man-made fat that helps certain foods stay fresh on the shelf longer and taste better.  They can be found in food products we eat on a daily basis.. Yaniv Yarkoni, MS. Sodexo Dietary Intern. February 2013. Importance & benefits of . fats. Types of . fats. Food sources. Dietary fat’s effects on blood lipids. D. ietary suggestions. Practical every-day tips. Concentrated energy molecules. I. LIPIDS. :. Foods:. . butter, oil, Crisco, lard. Commonly . called . fats. & . oils. Contain . more. C-H bonds and . l. ess. O atoms than . carbohydrates. .. Ex: C. Gabriela . Proaño. , MS, RD. Central Texas Veterans Health Care System. December 2016. Introduction on Dietary Guidelines- background on research and development behind dietary guidelines. Discussion of Chapter 1: Key Elements in Healthy Eating Patterns. Jennifer Day, Tyler Kallevig, Adam Vandenhouten, Duke McGhee, Shelby Stehn, and Alexander Jamow. Domino’s Childhood. -Born Antoine Domino February 26, 1928 as the youngest of eight children.. -Raised in New Orleans, Louisiana in the Lower Ninth Ward - one of the poorer areas.. In order to survive, the human body needs the nutrients found in food. These nutrients, which perform a number of life-sustaining functions in the body, are divided into 6 main categories: carbohydrates, proteins, fats, vitamins, minerals and water. Each has a unique function in the normal growth and repair of the body.. List the role/function of fats/oils in the body. Describe digestion and how the body uses fats/oils. Distinguish between saturated, monounsaturated, polyunsaturated and trans fats. List the food sources of various types of fat. https://. www.youtube.com/watch?v=QhUrc4BnPgg. Unsaturated Fats: The Good. Come from plants. L. iquid at room temperature.. P. ositive impact on health if eaten in moderation.. Increases HDL or good cholesterol levels and decreases LDL or bad cholesterol levels.. Food Fact. Fats protect internal organs from shock and injury, insulate the body, and promote healthy skin. .. Fats provide 9 calories per gram.. Definitions. Fat:. A nutrient that is essential for body energy, insulation and . All fats are not alike. Some types of fats are essential for good health. Other fats can raise blood cholesterol levels or have other negative effects on cardiovascular health. Eating too much fat I are an important part of a healthy and balanced diet. They add avor and texture to foods and at the same time can be a source of health-promoting, vital nutrients. fats known as omega-3 fat To outline the nutritive and dietetic value of fats, spreads and oils. To explain how fats and vegetable oils are processed. To compare and contrast dairy spreads. To state the guidelines for selecting, storing and cooking fats and oils. John Sherwood. U3A. November 2022. Outline. Some introductory chemistry. Nature of Fats and oils – saturated and unsaturated. Animal and Plant fats - Butter and margarine. “Good” and “bad” fats - omega numbers, cis/trans.